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Thanks to both of you. Have you been on the Xenical long? And are you doing it alongside an eating plan? I am just focusing on fat counts at the moment. Hopefully it will make a positive impact at the scales!

Tonight marks the end of my first week on Xenical. I have a tendency to hop on and off scales so going to hold off weighing until 3 weeks from today. I've been trying to be really careful with food but have noticed that the hour after eating is quite uncomfortable... But it isn't as...

Two mini milk ice lollies and some kerry low low :)

These are 5.5 syns each. However this only applies to the WW. The Tesco HE version - which looks the same - is a whopping 9 syns!

Thanks, Derby! I counted the syns much higher. I'm surprised the jacket potato at Weatherspoons is so low. I've heard that they deep fry their jacket potatoes (yeuch!).

You look fabulous! From your images it looks like you've lost a few years as well as those pounds! Very inspirational!

What a fantastic transformation! Good luck with the last 10lbs!

Far too many carrots, an apple and a mugshot. Note to self: grab some lunch ideas off this thread!

Was wondering whether anyone can help me syn my Tesco Cafe lunch. I tried to be good on Extra Easy and really do hope that I've succeeded. But I really haven't a clue and the online tool doesn't seem to help. I had a jacket potato with a teaspoon of Flora topped with chili con carne. I've...

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Pumpkin, I can totally relate and wish you the very best of luck in the weeks ahead! Well done on your seaside willpower!!

Well done for upping the exercise. At the gym I was told that exercise can sometimes cause stubborn water retention, so make sure you drink plenty while you're working out. I'm sure next week you'll see the results of your hard work! As for me, lost 3.5lbs this week - made up for a...

I tried to give up loads of times. But I found that the hints of the first cough/bad chest of the season was enough to put me off fags this time. It's been nearly 3 years now and while I've taken a hit with the weight (4 stone up), I know I'll never take it up again as I just couldn't afford...

What a transformation! You look decades younger! It's truly inspirational!

You're photos are truly inspirational!!

Well done on your loss this week. Just wondering... I haven't tried eating out yet - did you do a lot of research beforehand?

Hope everyone has got and will get the results they hoped for this week! I'm 1.5lbs down which brings me that little bit closer to the 1 stone award. Not as close as I'd hoped to get this week, but it's within grasp for next Monday. May your weeks ahead be trouble (and syn) free!

Well done on this week!

Well done Amanda That's fantastic!! Well done!

Good luck to everyone weighing in today!!

I can imagine how frustrating that must have been! I tend to keep snack/drink boxes in the car and in my desk. I use these on days when I just can't make it to a shop or can't find what I'm looking for. Maybe something like that might help in case you're kept much longer than usual at...

Had a good weigh in this week with a 2.5 lb loss :) I'm hoping for a bit more of the same for this week! Well done to everyone on their weigh ins this week and good luck in the week ahead!

SW gives you wings! Brilliant!! I've been told - but am waiting to see the proof - that increasing muscle will 'lift' the wingy appearance... otherwise I better get the bird seed at the ready! Good luck tonight!

Well done to everyone on the fantastic weigh-ins! It's a strong reminder for me of why I'm here and that it really is possible to lose all this weight. So a big thank you to all of you for that! Had a good week this week - lost another couple pounds and got my 1/2 stone award. My consultant...

I've only just started SW, but I've found on WW that my periods usually appear within a month of me starting. And - as long as I stick to plan - they even follow a 28 day cycle. I wonder if that means ovulation is actually taking place?

Good luck with the new job in the morning, Hiekel! I wish I worked somewhere in walking distance. A few mega fit people I work with cycle or run the 15 mile journey home, but I think I won't be pondering that for a while! Hope you're feeling 100 per cent soon, Cherry. You have my every sympathy!

Well done, Hiekel, on club 10. I'm looking forward to that in a few weeks/months. I'm curious about this weight loss projection - I don't have a blue line showing on my chart. Do you need to have a set goal for this to appear? Also curious to know how long you waited before setting your...

I was dreading weigh in last night - not because I ate the wrong stuff, but more because I just wasn't sure if I was doing it all correctly! Plus, I'm the biggest one that I've seen in this group, so the pressure was on. Think I worried needlessly, as I lost 6lbs - a good start on this journey...

Wow - you look amazing!

Can I join in, too? I went to my first meeting last Monday and while I've not set an official target, I'm at least 9 stone off it.