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Can anyone tell me how to find the index for all these fantastic recipes ? X

Oh my days ..... This looks fantastic ?

I've just had one and I think they are yummy xx

Your eggs always look yummy. How do you do make them ? X

March week 2 - Only lost 1/2 this week x

March week 1 3 lb off for me this week .. Yay ! Let's hope I've finally got my head back into " the zone " X

I Are you enjoying it . I've looked at this one for a while but never bothered starting it x

Week 4 .... 1lb on x

Week3 .... 1 lb off Thanks

Only 1/2 off for me this week Thanks

As far as I know , it's never been free. I think it's well worth the 4 syns though ... I luv it X

Feb week 1 I think 2lb off x Thanks

Week 4 - 1/2 on for me Thanks X

Week 3 .. 2.5 off Xx I'm sorry I have to do it this way , I can't use this phone xx

Are all alpen bars 2 for your HEB ?

I have one of these although all I seem to make in mine is veg soup.

Mouth watering mmmmm

Arrgh sorry Crazyfool for putting my message on yours . I've just swapped my phone from an iPhone to galaxy s5 and I don't know how to reply to a thread without doing it this way . Does that make sense ? Of anyone knows how to do it will you please let me know x

Week 3 , 3 lb on for me . I don't think that's too bad saying I've been on holiday for 2 week x

Blimey .. Is it that high in syns ? Ooops ..... I've been having the whole tray haha x

Week 2 - holiday x

Week 1 holiday x

I'm in. Emb77 ...... 14 lb please x

Dec week 3...... 1lb off xx

I love my soup maker although I only do veg soup and potato and leek. Can I do this soup in it ? x

3 1/2 off for me. Chuffed to bits. Got my stone award x

Dec week 2 - 3 1/2 off. x

Ooooo these look well nice. How did you make them please ? Also , how many syns ? X

Aw ta loads for taking the time to msg all that. It's just so disheartening to put on. Maybe a maintain I could cope with. I haven't been in total diet mode so really it's my own fault. It's just I came within 1/2 lb to losing a stone n I've gone and put a pound on. I'm going to try and be...

November week 5 - 1 lb on. Gutted x

Week 4 - 3 off for me ... Woo hoo x

Thanks Samantha. I'll have a look at that x

I bought a soup maker today. There are only a few recipes in the little booklet. Just wondered if anyone else has one of these and if so do you have any recipes ? x

Week 3. Sts x

This looks yummy. To be honest though ... Every photo of your food does. Always makes my mouth water ha x

1lb off for me x

Week 2 = 1 lb off Thanks Kay x

Nov week 1 ... 1lb on for me. Thanks Kay x

Week 5 - holiday Thanks

3lb off for me. That's 10 1/2 lb lost in 5 weeks since joining. Really chuffed x

Hi Kay 3lb off for me -- week 4 x

I fancy trying this x

This was me last week. I was absolutley gutted as I had been good ( no alcohol ) all week and I stayed the same. It was only my 3rd week on SW so felt like I couldn't do it and when Thursday came around this week I honestly wasn't going to go to weigh in as my scales were saying that I had sts...

2lb off for me ... ? x Thanks x

No loss for me this week. Sts. ? Thanks

Hi can I join please. 1 1/2 off for me last week. And I'll set my target at 20lbs. Thanks Hun x

Wow ! A massive well done. I'm on my 2 nd week too and I've lost 5 1/2 lb. I must admit though , I don't follow the plan at all over the weekend so I think I've done really well and if I can just stick to SW Sunday till Thursday and still lose weight then I'm very happy x

1 1/2 off for me.

Thanks a lot for your replies. I'm going to try all of these ideas x

Hi. I'm making chicken madras tonight for tea. I'm not the best cook. When the recipe says 2 green cardamoms split open - what does this mean. I know it might sound a silly question. Also what are dried red chillis ? I've googled it and all I can see is chilli powder x

Oh wow. That's amazing. A massive well done. It was my first weigh in last night and I lost 4 lbs so I'm really chuffed with that. I only really started the diet on Monday coz I was away for the weekend. I just hope I can keep it up. This is my 3 rd time of joining SW. I've lost weight in the...

Hi , I really want to make my own burgers for tea but the last time I did them my other half said they were tasteless. Do was just wondering what I could add to them to make them yummy. X

4 lb off for me x

Steak sweet potato wedges and salad. Might try and make the peppercorn sauce too.

This is making my mouth water. Looks scummy. Which sausages do you use ? X

Snap. ?

The recipe is 2 syns on extra easy x

I got the recipe off here a while ago. 3 tbsp honey 3tbsp soy sauce 3tbsp balsamic vinegar 680g chicken breast It's very tasty x

Sticky chicken SW chips and salad.

It's on page 29 Hun It's absolutley gorgeous x

I'm having sticky chicken for tea with salad. I was going to have chips but I fancy noodles now but what can I add to them to make them more tasty ?

Hi , I've been doing it on and off for about 12 mth. I managed to lose 1 1/2 stone but coz I've been off plan for about 3 mth I've put 11 lb back on. I need to lose at least 2 stone now and I think I'll be happy. I'm just finding it hard to get back into it. I'm sure I'll get there soon. ...

Hi , I'm here to subscribe. A massive well done in your weight loss. I feel I need a right kick up the bum lately . Just can't get motivated at all. Your photos look amazing. X

Chicken jalfrazi ..... Yummy x

Look deelish. Think I might try and make it for tomorras tea. Any idea what page number it is on ? X

Looks amazing. I luv those plates x

Thank you Pete. That's tonight tea sorted x

Hi Pete , I'm doing your famous peanut curry tomorrow bit im cooking for 5. Please if you can let me know how to adapt the recipe so it's as deelish as everyone says. Thank you x

This looks really yummy. How have you made it so that there is lots of sauce ? X

Take me home by daniela sacerdoti

Could I please have the recipe for this. It looks totally yummy. X

Your spuds looks gorgeous. Mine never turn out like that x

I made this last night and it was absolutley deelish. Thank you loads. I've Not had fish in years. Apart from chippy fish coz I didn't like it but the sauce was really nice. Definatley on the menu every week now .

Yummy .. Do you have the recipe please ? X

This looks delish. Can I get the recipe please ? I'm full of a cold and this looks like the perfect comfort food x

Your chips look well nice. Do you have an actifry ? Also which potatoes do you use ?

Was this good ?? X

Anyone know what page the latest index is on ? Ta x

Wow ! X

I'm reading my sisters keeper. X

Hiya Pete. Just a quick question about your famous peanut curry. I'm wanting to make it for 4 people , so do I need to double the quantity of all the ingredients ? Ta loads. All your recipes look amazing. Looking forward to trying a lot of these out x

Hi , is the fish out of the frozen bit Hun ? X

Hi , do you buy your fajita mix or do you just cut up pepper and onions ? Your food always looks lovely. X

This looks gorge xx

Thanks luv. Deffo going to try this x

Yummy .. Sorry to be a pain but could you please post the recipe ? X

Was this nice ? I've had a packet in for ages and not done it yet x

Mmmm - I've not seen this maggi one. X

This looks yummy. I was thinking of trying this next week. Was it as delish as it looks ? X

Thanks Lynne. Going to give this a go x

Hi , seeing as we have finally got some sunshine , it's BBQ time. Any ideas what I can marinate chicken fillet in before cooking it later ? Thanks x

This looks yummy ! Can I have the recipe plz x

That looks absolutely gorge x

How do you make your super speed soup Lynne ? If you don't mind posting the recipe - that would be brill x

Guna dress you up in nylons , all over your body Supposed to say - guna dress you up in my love Madonna song x

I bought these thinking I would do a stir fry. Should I marinate the pork before cooking. , if so , what in ? Also , any other suggestions what I could do with them would be great xx

I think I've got it. Ill try later. If I remember lol xx

I have an iPhone 4 Hun. How do I post pics x

I've no idea how to post pics. I use my mobile to go on minimins. Sorry. I can let you know how it tastes though lol x

Brill thank you. Got all the ingredients in to make this. Deffo on the menu tonight x

This looks yummy. What's Chinese style peppered mushrooms and onions though. We are having steak tonight. Fancy trying this x

I've bought a gammon joint ( I thought this is what I use to make pulled pork ) now I know it's not. So now I've no idea what to do with this gammon joint ? It's only small. Was on offer , 2 for £6 in asda. I can't have it on a Sunday dinner because I'm really off veg at the moment. Any ideas ? X

Game

Oh blimey I hope it is free. I always use it.

I think I have onion granules , I'm presuming its the same thing.

Thanks

When the recipe requires marinating , I'm I ok to use the lazy stuff. I always have it in , or does need to be fresh ? Thanks

Wheel

Sorry if this is in the wrong place but does anyone know where I can buy fermented black beans ?

Nail

Pie

Crossed

Yummy ! Sorry to be a pain but do you have the recipe for this plz ? X

Foot

Looks yum x

Kebab

Butty ( sandwich )

Black

Gauge

Wall

Phones

Beans

Hi , how much passatta do I need to use for this Hun ?

Hi , I've only got lazy garlic in .. Do you think it would still work out ok or not ? Thanks

Hi , all your recipes look fab Hun. Just wondering though , how many people do they feed ? Sorry if its a daft question x

Your food always looks gorgeous Hun.

Hi , anyone know the syn value of the dine in rice ? All flavours x

Mmmm Beckie , that looks lovely ... Mine had less sauce than that .... Which recipe did you use ?

Anyone ??

Thank you for replying ..... How much water shall I use though ? X

I haven't got any herb stock pots. Do you think it will make a huge difference to the taste of the peanut curry ?

I've bought some chicken bovril to use in recipes but it doesn't say how to use it on the jar. Can anyone tell me how to make it ? Thanx

Hi , I made this a while ago and it was yum but it didn't have much sauce. I want to try it again and have it with rice and salad. How do you make yours ..Is there plenty sauce?

Hi , what can I put in my homemade burgers to make them really tasty. I've made them before but oh said they were abit boring. Would like to give them abit of a kick. Also - should I cook them under grill or in the oven. Ta x

I found the recipe for the KFC chicken. Going to give it a go. This curry also looks fab - we are huge curry fans in our house. Do you have the recipe for this one Hun.

I made Petes beef curry the other day and it was absolutley gorgeous :-))

Mmmmm that chicken looks deeelish. Recipe plz x

Thanks Pete. I think I'm going to give it a go. Which knorr stock pot shall I use ? Ta.

Mmm sounds lovely. Is it super hot though Pete?

Do I just double everything ? Like the spices n stuff ? X

Hi Pete. I'm making your famous peanut curry again today but I'm wanting to make alot of it so I can freeze some. Shall I just double the amount of everything ? Ta x

Hiya cat - got mine from sainsburys. It's near all the spices x

Thanks Pete but it turned out perfect. Was lush. Thanks x

Hi I'm making your beef curry but as its simmering it's looking a little watery. It's this normal ? Thanks Will it thicken up.

Oh wow - these look yummy x

Mmm - how do you make your nandos with spicy rice Hun. Sounds yum x

Mmmmmm - my tea was deeelish ! Peanut curry on the menu every week from now on. Thanks Pete - your a star x

I'm making this today - cant wait x

That's brill ta. Forgot to ask about the chilli - can I use lazy chilli instead if so - how much should I use ? Ta x

Hiya Pete. I'm going to make your famous peanut curry tomorrow but I was wondering - I've bought the small frozen cubes of ginger from sainsburys and one cube is one tablespoon so how much shall I use for a 2 cm piece. Im really sorry if it's a daft question x

Sorry. I should of carried on reading.

Mmmm your beef casserole looks deeelish. How did you make it ?

What colour pepper shall I use ? X

Mmm this looks deelish. Do you have the recipe please. I've never made a curry using mince x

Mmm - your sweet n sour and diet coke chicken look deelish. Can I have your recipe plz. I've tryed making the diet coke chicken but I didn't have much sauce. X

Hi - has anyone booked there holiday through this website ? If so .... Are they ok ? X

These look absolutley deelish x

I'm gutted - stayed the same this week. It's to be expected really coz I've been quite naughty lol.

I'm sorry pete if this is a silly question but your peanut curry looks deelish but I'm not sure how this would taste. Does it taste really nutty ?

Thanks joe. Think I'm going to give this one a go x

Do you have the recipes for these ? They both sound mmmmm X Thanks

Ober ???? Over x

Ad a lamb roast today was deelish but got some left over. Anyone any recipes that I could use what's left of the lamb for tea tomorrow? X

What is the best way to do this ? X

Ooh looking forward to seeing what's next. I also luv curries and spicy food. I could eat curry every day mmmmm x

Booked a hol for last week coz was on hol. 2lb off for me today. Chuffed - thought I would of put on coz didn't really follow the plan proper when I was away x

Had this for tea last night and it was absolutley deeelish x

Just googled them - never seen them before. Definatley going to try them x thanks

Mmmmm sounds lovely. But what's a spag Bol oxo ??

Kane ???? Sorry - lane xx

Im sorry if I'm posting this is the wrong place. I've been off plan for 10 days now due to a hol but I know from past experience it's hard to get back on track so I'm looking for super speed - breakfast , dinner and tea ideas to get me in the fast Kane again. Plz can anyone give me some good...

I know and I should be pleased but it's just coming off so slow x

Only 1 off for me. X

1lb off for me x

Weekends always let me down. We always go round to friends or friends come here. Always have too much to drink and always end up having takeaway. I feel like I've no will power and I absolutely hate weigh in day. I keep thinking - I'm just going to give up but we have booked a hol for end of...

Hi , I'm really sorry to bother you Pete but I really I want to make this recipe but I'm a little confused. Are there 2 different ways of making the tikka masala mix because some of the ingredients are repeated but smaller. As you can tell - I'm not the best cook. I've already made quite a few...

Please can I join you ? I really do need a kick up the butt. I do pretty good in the week but at the weekends im totally terrible. Im currently at 11 st 13 :(. I weigh In on Thursday's x

Oh no ! I'm dreading tomorrow , I blame the weather. There's nothing more that I enjoy on hot days than a nice cold can of carling. N then one leads to another ect ....

Mmmmm - looks lovely. Can I have recipe please ?

Anyone know the syns in this - I'm in Iceland now and I'm struggling to think of something for tea. Any help ASAP would be much appreciated x

1 1/2 off for me.

Had this tonight and it was absolutely deeelish !!

The recipe says fat free fromage frais but I haven't got any. Will fat free yoghurt be ok instead ? I'm making chicken tikka masala x ta

Hi Pete , how did you make the chicken tikka masala ? It's my fave ta x

Anyone have a lovely recipe for this ? It's my fav curry ever and I'm really missing the real thing . Ta

Ohhh thank goodness for that. I've just been cutting it up and I've been picking at it quite a lot. It's deeelish x

Hi, I've just cooked a gammon joint in the oven , I'm sure this will be free but the doubt is creeping in that it may not . Anyone know if it will be ? Thanks x

What's the takeaway book Hun that your on about ? I would love that x

Mmmm sounds lovely thanks

2lb on for me. I knew I would have put on coz been on 2week hol over Easter but to be honest I'm quiet happy with that. Really thought it would be more. Good luck to all those who haven't had weigh in yet xx

I'm totally dreading tomorrow. I was thinking I might not go but I am coz I need get back into it and soon. It's just hard after being on hol for 2 week xx

Hi anyone know the syns in Maggi crispy chilli chicken . X thanks

Shrinki wow - that looks deelish ! Mmm recipe please. Also how do you get your chips to look like that ? Deelish x

Thank you Pete

Hi I'm making the mushy pea curry but I'm not sure when to add the sweetener. Could you please let me know as soon as poss at Pete ta

Aww thanks Emma. I feel like I really need a push in the right direction and some good support. Thanks again x

What page is the spaghetti Bol on. There are so many on here now it takes ages finding what your looking for. A massive well done Pete on your weight loss and your recipes are amazing. X I always made spaghetti Bol using dolmio The recipe that you have , does it thicken up like a dolmio sauce ? X

I think I will go coz I really want to stick to it. I'm dreading it though. X

It's kind of making me feel like I don't want to go on Thursday though. X

I'm still new to sw and still trying hard to get my head around things. I joined sw 5 week ago , in the first 3 week I lost 8 lb but bin away for 2 week so defiantly put on at least 4 - far to much drinking lol. I'm dreading weigh in on Thursday. Just need to get back on track x

I know but I'm gutted really. Only joined sw 5 weeks ago and in my first 3 week I had lost 8lb :-). I'm worried Incase it takes me a while to get back into it. X

Been away for two week so booked hols from sw. I'm dreading Thursday weigh in. I know ive put at least 4lb on :-(

Was just wanting to throw everything in my slow cooker but I'm not sure if it will thicken up. I'm thinking of using , stewing beef , barley, carrots, onion, knorr beef stock pot . Do you think it will turn out ok. X

Yeah they do sell them in tesco x

Mine has never worked. I thought I was doing something wrong.

Anyone know a chilli sauce recipe ? I really fancy making a kebab tomorrow and I love chilli sauce like the kebab shop x

2lb off for me. Really chuffed. 8lb lost in 3 week x good luck to those who haven't had weigh in yet xx

Just made the chicken with egg fried rice (pg 16) and it was absolutley deeelish - much better than any Chinese I've ever had. Thanks pete x

Little legs that's fab ! How have you done that. I'm new to sw and I'm trying my best - 6lb in 2 week but would luv to lose more x

This looks brill. I'm going to to n get some tomorrow. Ive only been doing SW for a couple of weeks ( lost 6lb ) but I'm really missing a beer. Thanks

Anyone know the syns of this - looks lovely x

2 1/2 lost. I'm sooooo chuffed !! Good luck to everyone who hasn't had weigh in yet x

How does everyone make there's ? I'm trying to think of things that I can cook for the whole family because I'm getting fed up of cooking for the children and then for me and hubby , so I thought cottage pie might be ok xx

I can't believe it ! 3 1/2 lost ! But then again it's only my first week. Beginners luck hey ? X Sending luck to all of those still to weigh in x

It's my first weigh in this morn. I'm dreading it. I didn't do well at weekend ( it really is my downfall). If I've lost a pound I'll be happy. X

Oh I hope so they are lush x

No that's not them. They are just frozen jackets - like the McCain ones x

These are absolutley delish. And because they are so good , I'm presuming they are high in syns. Does anyone know the syn value of these. Thanks x

Absolutely love greenhalghs potato cakes. Anyone know how many syncs there are in these? X

Mmmmmm yummy Thank you kim63 X

I'm following the extra easy plan. Either a meat or veg recipe would be good. Before I started sw - we would normally have breaded garlic mushrooms but no idea how to make those x

My other half is wanting a starter before tea tomorrow as its his birthday. Any ideas of what I can make ? X

Hi I'm not the best cook. Ive never made a stir fry , only because I'm worried about it ether just tasting of to many veg or being bland. Can anyone give me an easy recipe for stir fry with chicken. Obviously the tastier the better. Thanks x

Hi anyone have a nice recipe for marinating chicken. I like it spicy x

Im new to SW and I'm trying to think of a pasta dish for tomorrow nights tea. Ive got rice noodles n chicken fillets - any idea what I can cook. Needs to be a little simple as I'm not the best cook x P.s I like spicy food.

Have just rejoined sw and I'm trying to get to grips with it again. Does anyone know how many syns there are in ryvita cracked black pepper crisp bread ? Thanks x

Aah thank you x

do i just cut it off with scissors x

I really want to make chicken stew using chicken thighs but how do I remove the skin ? Do I take it off when they are cooked or before x

Plz tell me how to cook an omelette x

I love omelettes too but I can't make them. I'm absolutley rubbish at making any kind of egg lol x

I'm thinking if doing chilli con Carne in the slow cooker coz I'm out all day tomorrow, I have a Swartz packet mix, will this be ok to use in the slow cooker x

lol i absolutley agree. think i might use the dolmio then. im sure there cant be a sw recipe for spag bol thats as good x

im still fairly new to sw and tomorrow my kids want spag bol. i always made it with a jar of dolmio which we all loved but with me trying to diet i really need to make this sw friendly but just as nice with quite abit of juice. any ideas would be much appreciated x

My SW consultant mentioned how to make chocolate strawberrys using options chocolate drink. Does anyone know how to do this ? Thanks Emma

Thank you

Anyone know how many syns there are in mcain homechips Thanks

How do I make the chilli. I've looked on the website but there are loads of ingredients. Is there not an easy way with less ingredients ? Like I said , I'm not the worlds best cook. Lol

hi... i need a fairly easy recipe that i can cook tomorrow morning and then warm up for our tea when we get to our caravan. im new to sw and normally friday tea is the chippy but im wanting to make something nice instead. thanks x

im am not the best of cooks and was wondering how to make an omlette the sw way ?

anyone know how many syns are in this ? thanks x

anyone know how many syns are in fillet steak in black pepper sauce from the chinese. i can only find beef in green pepper with black bean sauce thanks x

Anyone know how many syns there are in a bottle of alcohol free becks ? X

Anyone know how many syns are in Mayfair curry sauce mix , the one that you just add water to? Thanks x

Hi , anyone know the syn value in those so juicy bags that you just add chicken to? Thanks x