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best of luck girl. hope this is the year for all of us

oh yay im delighted cos i have a few cups of tea a day so ive probably always been meeting the required amount and never new lol thanks guys

im confused now does that mean tea does or doesnt count? anyway guys my day went well yesterday... until the evening when i just couldnt stop bloody picking and i couldnt sleep so ended up eating at half one at night.. NIGHTMARE. so woke up late today and was gonna do my usual **** it routine...

oh i remember them ads sue mmmmm. yes i also drink squash now instead of coke which has helped me up the water intake. thats the good think about calorie counting, u can have anything once u count it in. i have been on so many diets where u cant have tea or milk or anything but water its to much!

hey floss i wish u luck. i think even the process of writing down what ur eating makes u more conscious. and tracy i no ur right i used to drink loads of it but i have cute down loads i just love it thou its my bad habit lol i will be trying to replace it with water thou because i need to get...

hi guys thanks for replying. thanks berryberry for ur help. well i loooove chicken and im a big fan of noodles and rice. umm im not too adventurous with fruits and veg i go for basic stuff probably why im not a model lol time to go i like ur list portion size thats another good one im gonna...

hi all my name is molly ive been dieting for YEARS and have been bouncing between 13 and 17 stone for the last 8 years. ive tired so many diets at this stage from atlkins to ww to lipotrim and have seen some good and some amazinf weight loses but i just cant seem to keep it off. extreme diets...

Can I aim for 3 for Sunday plz

Well guys havent been on here yet this week but lost another two pounds dispite a few little slips I'm really hoping to try to lose 3 pounds this week but if I lose two I will have lost a stone in a month yaaay fingers crossed for me

Happy to report I made my 2 pounds woop

Hmmm i would love a steak

great motivations there everyone. i have quite a lot of old clothes i havent fit into in ages. as for the self distruction i totally get that but no longer ay. i really want to start wearing lovely short dresses again i have great legs but the pot belly is a bit of a attention grabber so i want...

hey guys i was just adding a comment on a post about trousers being loose and i thought it would be lovely to have a little thread about thinks that motivate us like getting into smaller trousers, moving down a buckle on a belt etc whos got some.. i love when i take a pic and dont have a...

well done its such a fab feeling i actually have a trousers i cant button in my wordrobe that im going to try on every now and then i already think its a bit closer to closing but i cant wait for the day i just button it up. u no what else is a great ego boost notches on belts. such a small...

mmm cake. see how u get on for the week are u drinking the water?

thats odd to me. maybe its just ur body ajusting i saw u posted it was ur bday at the weekend so maybe its just the drink getting out the system or something. thats of course suggesting u did the bday honours

haha im so glad its not just me. the other week my house mate went to fridge and notice a big pack of peanuts in the salad bit she looked at me like i had gone mad ha

ladyfelsham i just read yor comment and a light bulb went off for me. i used to be a fecker for burping randomly and getting heart burn. now i cant think of a time ive done either since on the diet (third week but still)

not being rude cos we all have weight to lose but ive found these people are NEVER perfect size and they will also be the ones complaining about their weight and not doing anything about it. keep it going no matter what they say cos the day will come when they see u looking good and be like...

well done its such a good feeling its the small goals that keep us going

ya im not really that bothered now to be honest im straight back on it today just wanted to openly say it so i wasnt cheating myself more than anything thank for the support guys haha

ill join in think ill go for 2 pound as i was a silly sod and had rice at the work dinner today so thats gonna affect me but ill try really hard for the rest of the week

i will i will im a bit annoyed at myself cos it wasnt even like i just couldnt resist i just decided i wanted to. ive been flying the last two weeks i hope this doesnt nock me off now

i got there in the end hahaha was quite nice

hi guys im here to tell my sins lol just home from work and one of our volunteers is moving to america so we did a meal for him everyone brought a lovely dish mostly pasta of course and well i no i shouldnt have but i just had to eat LOADS of the nigerian rice my friend osas made its absolutely...

congrats on ur loss i did lipotrim and lost loads but i didnt come over to atkins like i should have i just ate it back on and some. best of luck to u

Thanks guys I really do feel good about my lose now. See u next Sunday for another great one I hope. Gonna try make the flex mims tomorrow but after my cheese crisp failure I'm gonna be weary lol

Hi guys did my second weigh in this morning and I'm just over 3lbs down this week which is really good ( though was hoping for four :p optimistic much) so that's 10 pounds in two weeks what other deit can say that at. Even still I have 76 pounds to lose til I reach my goal it seems so far

Haha Atkins flu thats a good description

Go u it's a good boost to keep u going

good luck ill gradly join the bootcamp :D

attempt two is better...now to taste

ok ur gonna laugh at this i came home with some cheese to try these as i couldntget to tesco yesterday (just as i was leaving in walks the family. typical cos no one ever visits me) so i grated my cheese and stuck in in the microwave nect min i notice smoke filling my kitchen so i go over take...

once a day or once a week?

im going to tesco............ (doors slam)

ahh no i love peanuts. ill have to avoid them so (after i finish this pack thou) i have some cheese so that should do it. also just had a drink and feel alot better i could have been thurst hmm

hi guys thanks for the comments nice to see some of u so positive and also quite nice to see the struggles as im having a bit of a day myself im finding myself unsatified by food today and im trying to stop that with some peanuts...again lol weldone on ur lose clairecat. this forum really does...

do the actually feel like crisps? i think i would love this

im feeling very hungry myself today and ive had a gurjus chicken salad only and hour and a half ago. whats worse is theres nothing here in the work cafe i can eat... maybe i should run and get something to munch on so i dont resort to wagan abandoning... maybe peanuts ?

they say u should leave a day between exercise to let ur muscles ajust so pickle could be right i think muscle is 1 and a half the weight of fat or i could have made that figure up but its defo something like that

i actually cant beleive how many cheats for cakes and stuff there is im delighted hahaha this another thing i must try.... ive never even seen flexseed before haha

hey guys ill send u some irish rain if u like trust me we have way beyond enough :|

hi guys its midweek and i no we all start off mondays with new promises and plans but how are we by wednesday?? im actually doing ok i think. had a bit of breaded chicken yesterday tut tut but at least i didnt go eating chips which was a option. one problem thou i cant stop eating peanuts. i...

leanne1 i think u could have the right idea i didnt even weight myself the first week and i was flying and even thou i didnt no if id even lost a pound i already felt my confidence increase just noing it was going to come off. now since my weight in on sunday im feeling great but im willing...

welcome honeybee people are lovely here and we are all in it together. good luck

i read somewhere becardi was no carbs? do u think thats true???

i better explain why. i love chocolate and i just need the taste every now and then. i have added some low carb coco to cream before to make a mouse but the idea of it in a roll/ pastry is so yummy.

Claire cat im so happy to see ur post

ya thats my plan anyway thanks for the lovely welcome :D

oh nice this diet really is a life changing thing isnt it lol

thanks neen ill try ive it a go wish me luck people. ya ive been looking throu some when i get a chance theres some fab stuff. im not much of a cook but ill be having a go

aww people are so nice ha good luck hun welcome to the journey

well done for coming straight back on it. its not a failure as long as u still carry on

ive been reading a few threads and i have seen a few references to oopie rolls and had been a bit confused cos i thought we werent aload bread. then i read its not actually bread and i saw i picture of them and they look yummy. can anyone tell me how they are made plllllz

hey guys i have to gate crash this threat cos u must no what scratching are... i looooove kfc so if this is something i can do i would love to no..

thank you very much. how are we this morning having healthy breekies i hope. i had a nice egg and two rita type crackers. im suprised with myself cos ive been up since half five..this is not a common event for me at all. odd

i think ur right about the drinking it always leads to some over indulgance. fair play to ya for getting straight back into it and ur weight lose has been great so keep it up

Thank u people. Good idea lady I'll start tomorrow

hi i came across ur story and i feel the same as u. im hoping ur doing well on ur weight lose journey

i agree with the black coffee growing on u its actually lovely (thought i NEED sweetner) but i actually never realised how strict u must be about milk i didnt think to count it before. i have maybe 2 teas a day.... point duely noted

i think donner is ok as long as its real meat. there is a chipper round here and it sure dont look like natural meet....think ill stay clear

thank you very much. im feeling good about this time

hi guys im molly and im one week into the atkins diet and hoping to share my weight LOSE journey. like probably everyone out there ive been on about 100 diets and always seen weight lose only to put it on again and some!! ive been on this sight before but forgot my account details so this is...