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Hi. How's does the one third super free food work with something like veg curry? Thanks Sent from my iPhone using MiniMins

Hi Can anyone advise? If a meal is free food eg shepherds pie (veggie), although the recipe may say to serve four, can you eat two portions if it is all free food? Sent from my iPhone using MiniMins

Ok, thanks. I must admit I am still trying to get my head around the idea of big portions of things like pasta, yet still be able to lose weight. It's hard for me because I never seem to lose anything but if and when I do I might find it easier to believe. I must admit, I've never stuck with it...

Hi. I have veg with it for an evening meal but I tend to have it on its own at lunchtime. Sent from my iPhone using MiniMins

Hi. I have started slimming world again at home this week. I have weighed myself but don't seem to have lost anything. I always follow green days as I'm veggie. I have roughly ten syns per day. Just don't know what I'm doing wrong. I made a free shepherds pie last night for tea. It's meant to...

Thanks for that everyone Sent from my iPhone using MiniMins

Hi. Can anyone tell me if you can save your syns up for a few days, then have them all on one day? For example, go two days with no syns, then have thirty syns the next day? Sent from my iPhone using MiniMins

Ok, thank you. Sent from my iPhone using MiniMins

Can anyone tell me how flexible syns work please? Is it where you save up syns then use more in one go or is it if you go over syns, you start afresh the next day? Sent from my iPhone using MiniMins

Thanku. I dont know why I do it. I hate the way I look yet I dont stick to the diet. I dont know! Just have to try harder tomorrow x Sent from my iPhone using MiniMins

I didn't just stop at the mars bar and French fries. I had a packet of walkers too to top it off! What is wrong with me !! Sent from my iPhone using MiniMins

Hi Im 40 something and 13st 6 lb :cry:How you doing?

Mars Bars and 2 packets of french fries !!!! :eek:

Thanks for that. It could explain why I'm not losing. If I'm bored I tend to think "what can I eat" not thinking it matters if it's free food. Thought it was too good to be true! Sent from my iPhone using MiniMins

Hi Can anyone tell me if you can use these as an healthy extra on green days. Also can you really eat free food as much as you want? Thanks ! Sent from my iPhone using MiniMins

Hi I'm new on here and I've been trying slimming world for the last week. I'm not going to class due to funds but I'm having trouble sticking to my sins. I lost 3lbs but put them bk on! Sent from my iPhone using MiniMins

Hi I'm new here too. I'm trying slimming world and hope to lose around 3 stones. How u finding it. Kathy Sent from my iPhone using MiniMins

Hi all I'm new to the website and just starting on Slimming World (for 2nd time). I didn't really stick to it before. I'm not going to class due to time commitments but I'm looking toward to joining in here. Sent from my iPhone using MiniMins