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Thank u.. I had worked it out as 3 syns but was hoping they were free x

I I'm trying to find out if uncle bens Spanish style microwave rice are syn free? I'm having dinner in about 15 mins and was planning on having it.. Thanks xx

Hopefully back on track today. Just had steak, baked pot, corn, green beans and onions with drizzle of peppercorn sauce.. Stuffed :) Let the diet begin!!

Ok so here I go again :( I live in new york, been TRYING to do sw for ages now. I do be so good for a while and then I go back to my old ways. I joined sw usa last month and to me it's useless!! I was just getting used to sw uk and it's confusing me big time. In usa it says to have 2hexa and...

How are you getting on?? Hope your ok x

I was useless all weekend, so finally back on track today :) Didn't get weighed today because I didn't want to be up ha.. Today's food so far: Tea 1 slice ww bread w/low fat butter 2 syns 2 mandarins Apple Mandarin 2 Skinless drumsticks w/sw chips and curry-onions, mush, tomatoes, hot...

Hi Hun how is everything going 4 you now? I hope your doing ok x I got weighed yesterday 2 1/2lbs down and I misbehaved, sat, sun and monday, couldn't believe it. Hope your doing good xx

Yesterday, omg I was absolutely brilliant until about an hour before I went 2 bed :( cannot believe the amount of syns I had in that hour.!! I promised myself that today, I was going to be really good, went shopping then ended up going to two different restaurants trying to order sw friendly...

How you getting on hun xx

I never had the coors after all so had less syns than expected :)

Breakfast - thurs Scrambled eggs 1 slice of ww bread (1/2 hexB) w/scraping of lf butter (2 syns) Banana Snack Rice and veg Yogurt (1 syn) Dinner Breaded chicken breast(5 syns) Lettuce Onion Dressing (0 syns seemingly) Yogurt (1 syn) w/scanbran Coors light (5 syns) Total 14 syns

We all have them hun, just remember tomorrows another day ;) Hope you feel better soon, stay strong xxx

Breakfast: 3 slices of bacon w/fat removed Beans 1 slice ww bread (hexB) w/scraping of lf butter (2 syns) 1/3 mushrooms Dinner: Chicken thighs, skin and fat removed Curry sauce w/onions, sweetcorn, tomatoes and jalapeno (1 syn) Rice Banana Diet coke Snack: Vanilla yogurt (1 syn) w/scan bran...

Yeah :D tats brilliant! You must be so pleased with yourself, congrats hun very proud of you xx Will follow later with today's diary

Ah that's brilliant :) I can't wait to hear how u get on. Update To today's food: Yogurt w/ scan bran (1syn) Dinner: Steak, onions, mush, steamed potatoes, pepper sce (2 syns) Off to work soon :( this is my downfall. Hope I can stay strong and get through the night Good luck tomorrow xx

So got weighed in and I am excited that it was on a working scales, lol. Here we go, complete dedication! Today so far WW bagel, egg, onion, tomato 2 cups of tea w/ milk Good luck this week too x Don't worry about slipping up on Sunday, once you don't give up that's the main thing ;)

I'm so happy for you :) of course I hadn't the strength 2 stay strong but then again today's Monday so I'm starting again. I'm going with my friend every week and get weighed in so that will motivate me (hopefully) lol. Today's planned B-slice of ww toast 1/2 hexb Lf butter 1/2 tbs: 2 syns...

Yesterday Slice ww toast Oranges Tea w/ff milk Dinner Lamb kebab SW SW chips Salad Garlic mayo SW 4 mini choc fingers Alcohol 30 syns :( Today Beetroot Jelly (some combination) Dinner Keema curry w/rice Lots of onion, mushroom and chilies This is the plan anyway. Hope your still going...

Lol.. Haven't a clue, your prob right that it's 3 separate yogurts! I was just checking for myself before I seen your post, was writing up my shopping list. Maybe I should pay a bit more attention to the website (blonde moment) lol

Free yogurt-Danone light and fit carb and sugar control That's what's coming up on sw USA website. They have a special on now to join, it's $30 for 3 months, could benefit you while your here

I just weighed in today and it says I lost 5lbs but I think that the scale is wrong, so gonna just start from today's weight, I'm doing good so far, just not sleeping because I'm too busy planning on what I'm going to eat/cook, have I enough ingredients etc. I'll be fine, just takes a few days...

Ok for me today just had my breakfast- 3 rashers (fat removed) Beans 2sausages SMS slice whole wheat bread w/scraping of low fat butter 2syns?? Tea w/ dash of milk Lunch- (planned) Chilli 5 syns Fruit Dinner- Sw kebab w/salad Snack- Made 1/2 syn cupcakes (6) Not going to eat all 6,hopefully...

Scrambled egg with tea

Ok today is the day, lol. Oh look I'm as bad but let's start today and be as honest about it as possible! Ive a load of sweets and crisps in the house so I'm going to throw them out :( want to keep my syns and have a take out every Friday with a few drinks, will do my best tho :) So far-...

Def trying this :)

Oh congrats :) when is the big day? Mine is next year and I just need to get into shape x

How have you got on? Me, not so good but back on track today! Lol xx

I'll start with you Sunday if you like? I'm also doing it at home but I just joined online in the us and they give you for the EE plan 2healthy exA and only 10syns a day. I don't like this at all, I prefered the 15 syns/day. It just worked better for me. What plan are you doing? X

I must give this a look definitely, thank u. I joined minimins last year thinking I would stick to it but it just wasn't the right time for me, now I have my head together and know what I want, I'm hoping I can resist myself from all the unwanted syns (want to keep them as I enjoy a drink or two...

, Oh congrats on your loss :) your doing fantastic! It's very hard to resist the food, I'm a bartender although we don't serve food in the bar, my customers bring in crisps, Chinese, KFC, Indian lol. The smell really gets to you lol. I definitely appreciate any support I can get x

I was the same the last two weeks not sleeping well, I took an extra day off work and gave the day to myself to watch movies, sleep, eat, basically anything that didn't have to do with the usual day stresses and this week I've been good too. I understand how u were feeling, it's tough x

I just got my monthlys and got tons of chocolate for valentines day so I'm going to definitely have to throw them out lol. You are doing very well btw x

Hi girls, I'm so happy that I'm not the only one struggling with this. I'm going to start Sunday properly as I have two party's this weekend. I know it's silly but I don't want to be a downer when everyone else is pigging out and enjoying themselves so my aim is start Sunday, give myself six...

They have a special on SW USA, join now for $30 for 3 months

Really want to lose weight so badly but I just can't seem to control myself. I would love a slimming buddy that is going through the same thing as me. :) my OH is very supportive but yet as soon as he turns his back I find myself snacking on the wrong things :( it upsets me then because I'm...

Won't say I'm lazy but I'm fed up!! Myself and OH work opposite shifts, I'm nights and him days. Everyday I get up, clean, cook, tidy up again, shower and go to work. My house is anything from spotless but when I come home, his shoes are everywhere, clothes on couch, fingerprints on mirror in...

SW wedges, eggs and mushrooms. Is that ok? Lol

Hi all, Just wondering is there anyone in NY doing SW :) I have been doing SW style cooking for a while now but as for sticking completely to plan I definitely have not been doing that, lol. Anyway I would love if there was someone here so we could give each other advise, tips, deals on any SW...

Will check it out, thanks

Hi people, anybody know any nice syn free yogurts? I'm reading about muller light all the time but unfortunately we can't get them here (haven't ever seen them anyway) Thanks for all your help :)

Sounds delicious.. Is it from SW?

Friday Breakfast Mushroom, bacon, egg 2 kiwi's Lunch

Is all the uncle ben's rice free?

Thank u.. Gonna try these tonight for tea so will let u know how I get on..

Dinner Syn free chicken curry w/rice Snack Speed soup

Sounds delish, definitely be trying this

I love them but they don't always turn out the best.. As other posts have said, it really does depend on the potato.. I didn't know though you could cook them in the microwave and have the same affect as par boiling them, are they not meant to be par boiled for a reason? I'm doing SW at home so...

Hi I've just started back on sw, I'm trying to get the hang of this again. Whatever advice ye can give will be appreciated :) Wednesday : Breakfast Bacon, mush and beans Dinner Baked potato w/chili-mush, onions, jalapeño's sprinkle of cheese Tea 1/2 syn cake w/strawberries Syns- 2 coors...

I had it for dinner tonight but I didnt cook it, I got my local Italian 2 make it for me with whole wheat pasta, eggs, chicken mushrooms and spinach. Was delicious, hopefully it was syn free. They put no oil in the dish and grilled the chicken so i should be good lol. Anyway I LOVE this recipe :)

That's great, thank u so much 4 your help :)

Serving size 1 container 6oz (170g) is size of carton.. Thank u

Calories 110 Total fat 0g Sat fat 0g Trans fat 0g Cholesterol 1% Sodium 90mg 4% Potassium 250 mg 7% Total carbs 20g 7% Sugars 15g Protein 6g 12% Please tell me these are syn free or very low as they are the only yogurts I like lol Thanks 2 anyone who can work this out for me, really...

Tried it tonight!! Omg absolutely gorgeous :) I added chicken to mine to, very tasty :)

Looks delicious, can't wait 2 try it!

Hi does anyone know if the yoplait fast free desert yogurts have any syns in them? I can't get muller light here in new york :(

How did you do your pasta? Looks delicious :)

How did they turn out? Sounds good

Wednesday: Breakfast- 2 poached eggs on toast Lunch- apple and orange Dinner- Burger w/ sw chips and salad Syns- crisps=4 and 3 coors light=13.5 :O Thursday- Breakfast- 2 Slices bacon w/ mush egg and beans Lunch- Skipped Dinner- keema curry w/mince, onion and sw chips, rice and side salad...

Ok back on diet as of yesterday so fingers crossed I can remember how to do this right ;) Monday: Breakfast- scrambled egg, mushrooms and beans 1/2 slice w.w bread Snack- apple Lunch- S.W chicken Jalfrezi w/ mushrooms, onions, red and green peppers, 1/2 rice, 1/2 S.W chips Snack- cantelope...

Sounds delish, cooking it 2morrow :) Thanks for the recipe x

Thank you hun, will check it out x

Mint choc chip ice cream, i'm a disaster this week :( I haven't smoked all week so I should be watching what I eat

hi hun, what did you use for the speedy chicken? Sounds delicious (looks it too) xx

Ok just found your page, can't wait to start cooking :) you have alot of my fav foods there, so happy!!

Hi has any1 out there got a good spicy chilli recipe (syn free would be great) :)

OK, i'm a complete disaster with no will power at all :( aaaagh I've been going to the gym burning off the calories so took a day off and what happens I stuff my face with crisps, chocolate, ice cream (basically anything in sight) :break_diet::tear_drop::cry: So tomorrow I am going to do a big...

Hi everyone, how are you all doing? Hope it's better than me lol. I'm not doing too bad, I've been going to the gym alot so I'm pigging out a little ;) Anyway it's the weekend, hope your enjoying it xxx

Happy bday hun, hope it was a good one xx

Cant believe it, I just put on a curry in the slow cooker :( If i had seen this 1st I would have tried it, sounds delicious. :)

Tuesday's diary: Breakfast-skipped Lunch-fry up with low fat bacon, sausages (low fat) Onions Beans Eggs Dinner-pasta w/meatball and sf tomato sauce 1/3 melon and banana Syns way over probably about 30 :(( Wed Breakfast-skipped Lunch-remainder of pasta and meatballs Rest of day very bad :(...

Hi hun, so I did a sf soup: mushrooms onions celery carrots s.corn chilli beans peppers 2 tins tomatoes chicken stock. I cooked everything up in a slow cooker on low, then today I blended some which I used as soup also as my sauce for pasta, absolutely gorgeous. Soup is always a great way of...

Hi all, so just back from the gym, i'm so unfit but i'm doing my best lol. Have a big pot of sf veg soup on so going to bring that into work tonight and try that, also i'm going to try behave myself during the day so I can have my syns in work at night ;) I'm sure if you are really good over...

Cheat, lol. I've just started weighing myself on saturday. I think i'm great now as today I have done so well, that's brilliant about the coors, i do love them ha. I haven't tried any green days yet, I love my meat too much. U are doing fantastic with your weightloss, fair play :) x

I'm trying to upload a pic of it lol How are things going for you? What days do u find best? Yeah it worked lol

Hi Britmum, silly question but which wholewheat bread do you use? I need to find one that i like so far xx

Ok, i got advice to start my own diary to keep track of what i'm eating so here it goes::eating: Breakfast: skipped Dinner: Diet coke chicken w/ onions, mushrooms, peppers, s.corn, sw chips Tea: Melon and banana Syns: 3 coors light (15syns i think/hope) lol If u see that I am goin...

I'm on EE also, going to have weetabix and banana in morning, so bored of it! lol

Just had Diet coke chicken for the first time, omg delicious :)

thank u for the great tips xx

Hi hun, so i'm officially back on track :) So today I tried diet coke chicken for first time and omg it was gorgeous. Yeah I really should start a food diary, it would help alot as you say. Plus i did a big shop so fridge is full, no stopping me now lol. How are u getting on? Did u have...

Hi girls, you both sound as if you are doing great!! So again I have been bad :( What i lost, I have gained back already. I have been trying my best but at this stage I hate fruit. Would love if we had muller lights over here as I see everyone enjoys them, plus i also did when i was back home...

Omg, no way! Thank you so much for checking them out x :( :(

Jungle curry, which is curry without cocunut milk. Dont think it would be very fattening x

Hi can anyone tell me how many syns are in the curry flavour super noodles, we cant get any low fat ones where i live :( and I do miss them lol, thanks x

If this is not a takeaway, recipe please lol x :17729:

Hey everyone, I was wondering if anyone could tell me how many syns are in: Tayto, king and hunky dories cheese and onion crisps I do love them lol Thanks x:family2:

I just bought Irish back bacon yesterday, 64% less fat, cannot wait to try it, I really hope its nice because it was about $4 for 12 slices :)

Hi chickadee, thank you so much, i'm going to have this for dinner tomorrow so i will let you know how mine turns out. xx

Spicy shrimp with lots of veg over rice, counting down the hours until I can get home and make it lol

Omg, it's like as if you are writing my life story here lol. We are the exct same Debs, i'm constantly changing my days too! I most times start off on a red day as i'm not a big fruit person in the morning, dinner time is usually EE and then i try snacking on fruit throughout the day, i use my...

Hey Brightnatty, Congratulations hun, you are doing fantastic :D I think i should change my weigh days too, I was doing it on a monday but I would always mess up at the weekend so when i would weigh myself on a monday, i would be very disheartened by little or no loss. :( Anyway new day, new...

Hey everone,:family2: nice to see so many in same boat as myself. I lost 3lbs so so I was very happy :) and then yesterday I visiting family and of course i was picking away at everything! :break_diet:I need to be stronger and be able to resist all the good stuff lol. Today is a day of rest as I...

Hi hun, i've been reading your diary and you are doing great, you have given me some ideas for my meals :) Just wondering if you could post the carbonara recipe here or have you found one on here? Thanks Von x

That actually sounds like a plan, maybe I should try it. So far today I have had, 2 weetabix and some melon, i am going to have a steak and salad for dinner and tonight. I am just back from the gym (1st day) so hopefully i can keep it up lol. You are right to treat yourself, i plan on doing the...

I'm trying to figure it all out still, i have been doing extra easy for last week but like u i dont know when to stop. I enjoy my cups of tea and its hard limiting the milk on them. I really need to review some food diaries and get back on track. What are your downfalls? I love crisps and...

Still struggling but i'll get there :) How are you doing? Which plan are you on? xx

Hi all, I really need some motivation here, I'm living in usa and don't have any meetings where I live. I was doing great on SW but doing it by myself is very hard. Any support would be great x

Hey all, I plan on cooking my hubby 2 be a nice anniversary dinner this weekend, anyone any ideas for something really fancy, would be a great help! Thanks :D

Hi, I haven't tried it but i heard that they are great and reasonably priced, the food is meant 2 be amazing. I live in the U.S which is why I haven't tried yet x

Good luck and stay positive!! I've been bad last two weeks but gonna start again on monday, I'm actually excited about seeing my muffin top disappear soon hopefully lol :)

Can't wait to try the spicy shrimp chilli, it sounds delicious. Thank you so much for the recipe's :)

Thank you will check out the link :)

This sounds great, I can't wait to make it!! Will def give it a go next week. My stomach is rumbling already at the thought of it, lol. Thank you x

Hi hun I never tried the lasagne yet, never thought of making one lol. Would you mind sending me the link for your recipe? Thanks x

Hey thanks for the recipe, I tried the kebab which turned out delicious, very tasty altogether. For some reason my mind goes blank when I'm trying to think of things to cook, this site is great but I will def try your recipe too! Thank you again x

Will check it out now, thank you :)

Hi all, anyone got any different ideas for mince, i've done the burgers, spag bol. Would be great to try something different :D

Best of luck hun, you will do great x

Steak marinated in worcester sauce and SW chips with onions and sweetcorn, yum

I've been bad all weekend, oh I don't know really. I'm doing my best but finding it very hard as i enjoy my junk food lol. What about you? x

LOL, it is hard to get the motivation to do it but hopefully it will all be worth it in the end! I'm just waiting now to do todays :( Chin up and try it, let me know how you get on x

Will check it out, thanks :) ;)

I'm just new to this, haven't checked there yet. Also it's very hard to do some of the dishes because we don't have the same food as in the UK and IRELAND. What is your favorite dish?

I've been trying lots of recipes online which were all good but i wana b adventurous and do more, so anyone that can help me, I'd really appreciate it :D

Lol, I've been very bad since, have been out for dinner every night which means few drinks to :( Going to start back properely tomorrow and get back in control. How are you doing? x

I'm back doing it today, omg i could not walk the past few days, lol. Everything went out the window the weekend, met with some people who i hadn't seen in long time, ate and drank to much :( Are ye feeling pain from dvd yet?

That's great you know what you are doing, my thing is i don't want to start SW USA online because i'm not sure if they will use american brand food or English food!! I understand what you are saying about people supporting you, i was going to WW with my friend where i was doing quite well when...

I know its so hard, i gave up smoking two years ago and gained 3stone so this time i don't want to gain anything when i quit plus i think it's about time to start getting healthy lol.. Are you using the online service for SW or what way are you doing it? :D

Just waiting on my SW Donor kebab to cook with SW chips and salad, hope its nice!! Smells great.

My SW Diary, improving my life Ok people, i will try not to bore any of ye. I am 28 yrs old and this month i am two years trying to get pregnant, I am 30lbs overweight, a smoker plus i like a drink or 2. I have decided to start a diary to try keep myself motivated into losing weight...

Ok people, i will try not to bore any of ye. I am 28 yrs old and this month i am two years trying to get pregnant, I am 30lbs overweight, a smoker plus i like a drink or 2. I have decided to start a diary to try keep myself motivated into losing weight, eating healthy, to quit smoking...

30 Day Shred Omg, i just did 1st day of the 30day shred, i can barely move. Never realised how unfit i was! :tear_drop: Anyone else doing it who can give me some support? lol :flirt2:

Thanks for replying anyway, it is so hard trying to do SW in this country because of all the different foods!! I can see your doing great, keep up the good work

Thanks Calories 120 Total Fat 2g Sat fat 1g Trans Fat 0g Cholesterol 5mg Sodium 65mg Potassium 160mg Carbohydrate 22g Sugars 19g Protein 4g Would be great if someone could help me with this

Hi does anyone know the syn value of activia low fat strawberry yogurt? Thanks :D

Thanks very much for your help, will check out the website now x

Steak marinated in worcestershire sauce, SW chips and some veg, yum!! :D

I'm loving your posts :D I work night shifts all the time and i find it very difficult not to snack on crisps as i work in a bar where we have many varieties of them lol.. Any ideas what crisps are the lowest in syns if any??

Must do that, just joined this so still trying to find my way about. How long are you doing slimming world? I'm the same with crisps so i think i will do like you and just have one day for treats ;)

My biggest problem is crisps and i like an odd beer or two lol. Im going to have to figure out the syn value for these!

Thank you, looking at your weekly tracker, you are doing fantastic :)

Just joined this site as i need help understanding slimming world.:confused: Living in NY and there are no meetings here, joining online is not affordable at the moment.:( I appreciate anyone who can help me ;):)

Just joined this site as i need help understanding slimming world.:confused: Living in NY and there are no meetings here, joining online is not affordable at the moment.:( I appreciate anyone who can help me ;):)