Search results

Filling in two days report, yesterday was an ok day I had yog for breakfast. Ham and sf jelly and chicken in tomatoes. Garlic chilli and onion I packed this up for my lunch today. Did second day of 30 day shred yesterday can't wait to start seeing results as its a killer! Did fail and have a...

Can I join in? Just finished attack and 5lb gone

Hi trudyc, the meal was lovely the soup was big chunky carrots and was a watery broth, the chicken came in a tomato sauce but there wasn't much and I only had the veg no potatoes and I resisted cake! So all in all a good meal. Today iv not eaten a lot which I know isn't good, but just finished...

Well this morning was the end of attack and I have lost 5lb so all the worrying for nothing I have 1 more pound to be back in the 12st! Got a friends meal tonight at an Italian set meal so have chosen veg soup and suprise suprise chicken and veg so hoping this won't damage the hard work...

Thanks guys, not getting down about it I just thought with being 13.5 stone at 5ft 4 I'm classed as obese, god that's horrible to say so was hoping for a little movement. I have my nurses appointment in 2 weeks as I was referred by my doctor and wanted a good loss for then try and get out of...

Todays been tough not the eating side of things but the weight is not coming off I haven't cheated drank my water but have only lost 1.5lb in 3 days I know a loss is a loss but after reading the amazing losses on here I had hoped to get the 5lb off to get me back in the 12stone barrier :( I know...

I will stay off them now until Sunday morning which will be the end of attack, usually I'd b so disheartened and would eat rubbish but iv stuck to the protein and drank my 2 litres of water I haven't been this determined Promise I won't peek and hope for a loss, think I gave myself A...

Hi, thank you I am trying really Hard but a bit disappointed as I weighed this morning and iv sts :( I'm not sure if the upcoming totm next week has anything to do with this or the fact (apologies for details) but blockage as I haven't been toilet since sun so off to get some senokot at...

Maintainer Haha to the bridge bride :-)

Tonight I have made the oatbran biscuit going to try it out after dinner I have also made the yummy meatballs. I have put some aside for lunch tomorrow Can anyone advice if I can put anything in the 0% Greek yog as its quite bitter in taste. Feeling good today less bloated, drink my water...

Hi there Thanks for replying again and for your advice, this site is great for that. My yoghurt was a muller vanilla, my chicken was the left overs from the whole chicken i brought but i had this plain and the seasoning was garlic and paprika I didnt have any oatbran yesterday as it only...

Hi all, thought I would start a diary to keep me on track for me wedding in dec and the diet. Today is my second day on attack, i have ate B: ff yog L: chicken, yog D: seasoned steak and 2 eggs w: 1.5 litres I naughtily got on the scales tonight but after I had ate and was up my start...

I have sent the other half to the shop for me whilst I'm at work for some lean mince going to try the meatballs tonight and take some kebabs to work tomo but I think I may have to try the meatloaf is there a recipe in the menus page do you know? I don't feel hungry which is very strange for me...

Thanks all second day today I have brought the last of the whole chicken for lunch but think I will try the red meat and make up meatballs. I'm having a search now for more recipes as I'm doing 6 days and as much as I love chicken I think I will get bored. Just finished my first 1litre of water...

Hi thanks for your reply. My chicken slices are not shop brought but off a whole chicken and I only had a few 3 slices of the ham which I brought from the counter. I searched for the ostbran for over a week before I started and didn't want to delay it any longer for the sake of A day and a...

Hi All, I wondered if anyone could help, it is my first day on attack and wanted to see if I was on the right track. B: Slices of chicken L: fat free yogurt, tuppaware of chicken slices D: 3 drumsticks, 2 eggs, chicken meat, few slices of wafer ham W: 2 litres I know i seem to have eaten a...

Hi could I also join please :)

Thank you, yes a bad week hopefully put to bed and onto a great week once home I'm going to work out what to have for lunches and things to keep me going. I weighed in on Thursday and is stayed the same so pleased with that as its not a gain.

Not been on for a few days been off work poorly, been docs and they are testing me for diabetes and thyroids :( not so great news and I have an appointment with the nurse regarding my weight issues. Diets not been perfect as wat I ate on Wednesday came back up and the past 2 days have been...

Im not the greatest of sleepers ur takes a while for me to drop off but just recently I'm waking up at silly o clock and not getting back to sleep so going unto work so tired and not really with it. It's a vicious circle at the mo as I wake up tired come home tired and have no energy for...

That's what I thought i could have gone all out and royally ruined the day. Thank you I'm off to docs on Friday so going to bring it up with him. Thank you Jackie x

Ok so todays not been the best I have been off work ill today, been having constant headaches and I have forgotten what sleep is which I think is adding to the headaches. Woke up this morning and felt like I couldnt move off the pillow so have stayed in pj's all day. Breakfast was good - 2...

After a lot of kind words and support from you on this site I have decided to start my own diary, I am hoping this will help me with my sw journey. I am due to be 27 and at this moment am quite miserable at what I have become, I was never the "skinny" girl but I was never over weight, it...

Hi there, would it be to late for me to join this challenge? If so my goal is 35lb thanks all, wanting to lose the weight for my wedding this december :-)

Thanks JackieN - I am going to start a diary on here tomorrow after work, this way I will have to face what I am eating and also for the support. What a great site!! :-) Just sitting down to work out this weeks menus and will prepare lunch after dinner. I am going to start walking home from...

Thanks all for your replies I'm going to make sure I write everything down including like you say everything I nibble on and drink and make sure I become a regular on here as everyone seems so helpful. I would be happy at 2 stone but want to look my best on my wedding day and I was doing ww...

Iv been shopping today based on red days so I will make sure I keep updated on here. I do think red days maybe better for me as it reduces the carbs. Thank you for your reply I'm hoping for a better loss this week. Do you think 2.5 stone is achievable?

Hi there first week I tried a variety of ee and green days but I lobe pastas pots etc but they don't love me, this week I stuck to ee. On average this week iv had B: oats so simple, milk hea grapefruit L: either pasta and tuna salad cream sun or ham salad sandwich heb mullerlight and graze...

Hi all iv been peeking for a few weeks since starting sw. This is my third week and iv only lost 1.5lb and I know the plan cam work for me and am following it correctly but nothing seems to be happening. I have 5 months until my wedding and really need to lose 2.5 stone, is this possible? And...

It was so much fun, I used to dance so for me this is my ideal class as I dont feel like im working out (by the bright red face and needing bucket loads of water) :) x

Thanks for the advice Kingleds I am still trying to get my head round it all but I have brought myself a notebook to write everything down so that I can keep a track of everything I eat. I have also started zumba, went for an hour last night for my second class and loved it, trying for 2/3...

O dont worry I think its impossible for me to starve :) do you have any good lunchtime food ideas within free foods as this is my downfall.

Hi All, Just wanted to introduce myself as a newbie. I started today but am having to do it at home as I work both a day and night job so cannot make the classes. I am looking for as much help or advice as possible and hope to become a regular on this site for SW members. I have 6 months until...