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Thank you so much for your replies. I did slimming world years ago when I lived at home and lost quite a bit of weight, now I've moved out I think it'll be a lot easier to maintain in the long run. Dukan has definitely changed me and I'll never eat processed food again, home cooking is much...

Hi, have any of you done the above. I've been on the Dukan diet for 9 weeks now and have lost 32lbs which I'm over the moon with but there is no treats allowed at all and I'm getting a bit fed up with it. Am wanting to change to SW but am scared that I'll put my weight back on even though I'll...

Thank you! Was spoilt with Tesco last week!

Has anyone seen any Muller lights on offer this week?

I made some with vanilla yoghurt and some lemon flavouring (alcohol free.) They were lovely and I look forward to having them.

Phew, thank you! I take multivitamins with minerals every day, am loving the diet though, been on it 5 weeks and i've lost 24lbs. So happy!

Help!!! I've been between nightshifts today and have just realised I've only had 1tbsp oatbran all day, shall I just have an extra tbsp tomorrow?

I have a little individual tub of extra light Philadelphia as one of my tolerated items.

Thank you so much for this recipe, I love them. It really feels like you're getting cake!

How do you make tuna quiche please?

I made this yesterday but it went really hard and brittle after 3 mins in the microwave. It was nice to have the crunch but will try for 2.5mins next time.

I will, I've had so many good, positive days and when I see what I've lost it definitely helps! x

Aw thank you, I'm going to bed soon so I can forget about it! You've been a great help xx

It's a chocolate hobnob I want, I wouldn't care but I haven't had one for years anyway, I don't even know where it's come from! I've had a muller light but forgot to make my jelly earlier so that's a massive fail! Apart from my hobnob cravings everything else is going ok, I've tried the quark...

Hi all, have been on diet for 10 days now and have lost 12lbs which I'm really happy about. I've had a really good week even though it's been totm but tonight for some reason I can't stop craving a chocolate biscuit. I've just made the Dukan bread but think I left it in too long, it's gone...

I just made this tonight, it was really tasty. Thank you!

Is that soya sauce or soy sauce?