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Can I be added: Lose 14lbs Becky! So far lost 3st 4lbs since April!

Well 6lbs off may have to revise my target as I don't think I can loose another 12lbs in just over a week! Becky

Fantastic news well done you. I am at Wk 8 weigh in today - slightly early weigh in for Wk 8 - but have lost 2st 8lbs Would love to have lost another 6 lbs by next Thurs - Week 9 - well done again!!!

Becky 18lbs off in June

Always harder on TOTM - not been good today at all but text counsellor and straight back on it tomorrow xx

Hi Cas I promise you will loose more next week - retain more water TOTM. I feel more hungry then. Well I didn't drink too much more and feel ok today - I think you have to keep thinking of your long term goals. I have a holiday in August and I want to buy new clothes for it! I babe already...

Keep strong it will be worth it! I have slipped up with sips of wine and nibbles of cheese tonight! You can get back to it - drink lots of water and stay determined!

Hi Cas How did you get on? I am solo hungry tonight! Time of the month started today and I've had a couple of sips of wine!!! Also 2 nibbles of cheese I don't know what's wrong with me especially when the scales say I'm only 1lb from losing 21/2 stone But Cas if you do stick to it you will lose

Well beg of Wk 7 and I've lost 2stone 5lbs Thinking it sounds more in lbs - 33lbs Mantra is must keep sticking to it x

Hi we'll 2st 3lbs so far in 6 weeks 5 days - wonder whether there will be a change by week 7 Thurs. Also have had three small meals in that time: 1 x Indian - starter and main but couldn't eat much at all 1 x fish and veg 1 x Frankie and bennys - and nachos and chocs at cinema - but again I...

Hi I did enjoy but I could only eat a little! Drink went straight to my head - enjoyed that more lol x Well done on your losses

Well it was 2stone 2lbs in 6 weeks so far. Did go for an Indian last night so has put on a pound this morning. It felt very strange eating and drinking as well! Hope I can lose a bit more by week 7 which is Thursday x

I'm in wk 5 and have lost 26lbs - hope to get to 28lbs by Thurs - end of week 5. Stuck to it 100% and go to gym a couple of times a week - don't know if that helps with your query xx

You can definitely do it - I drink about 3 litres a day, just about all I can manage. Good luck it will be fine and when I got headaches earlier on I just took paracetamol and all was ok xx

Hi Emz Sometime my stomach rumbles really loudly - started at same weight as you. Wk 5 now and stuck to it 100%. I have 3lbs to go until a two stone weight loss. The gym helps kill hunger for me. If I go in the morning hunger feeling doesn't come on till the afternoon. I then have a pack and...

Good luck Disney it gets easier - in wk 5 now and 3lbs off a 2 stone weight loss x

Hi Thanks Next weigh in Weds and hope fingers crossed to be 2 stone down - 3lbs to go!!! That will be week 5 done! It will get easier for you particularly after day 3 x Are you feeling ok ?

Well it will be 4 weeks Thursday and I have lost 1 and a half stone exactly - maybe by Thursday it will have crept up. I seem to be on a pattern 6lbs one week and 3lbs the next.

Well done Martha you are doing so well x

Good luck x

Well done I'm sure you will be ok with beer - I think u have to be really careful with alcohol on the diet so probably best to avoid it x You have done so well - congrats x

Well I've weighed every day - naughty I know but my scales are showing 1stone and 4lb weight loss in 17 days so happy bunny. Would be great to lose 2 stone by the time 2nd May - that would be exactly 4 weeks on diet x

Hi That is absolutely fantastic - it really works when we stick to it - well done to you and your mum x Have you tried the lemon bars they are lush x

Hi well done on staying strong! Let me know how your weigh in goes - bet it will be fab! x

Ok How are things with you! I go to the gym 3 times a week and I'm on day 15 of SS. Have lost 1stone and. 2 lbs which has totally shocked me ! I know it's the exercise for me that is helping the weight loss! What is your target x

Hi been so busy but glad to see you are sticking with it. Well I'm still going to gym three times a week - seem to burn off around 500 kcal - 15 mins cross 15 bike and 20 mins treadmill. Stick to SS and now Day 15. I can't quite believe I have lost 1stone and 2lbs. I know for a fact I...

Hi Hope things are better now you are off antibiotics. Good luck! My second weigh in is tomorrow - but will not have been on the diet for 2 wild until Thursday. Will keep you posted. Was at the gym for an hour - absolutely shattered! X

Cazza what an incredible loss -wow x

Hi It is hard but keep going and I'm site cabbage isn't going to have any impact on your weight loss.

Hi Sticking at it but only been to gym twice this week - breath isn't too great. On plus side when I weighed after 1 full week it showed 11lbs loss so that's what keeps me going! Hope everything is ok with you x

Have to report a my first weeks weight loss - 11lbs - absolutely flabbergasted!!! Hope everyone is doing well :)

You will be fine Angel, willpower all the way and as Ricky Gervais says: People who criticise you have usually never achieved anywhere near what you have. Most of them would be too scared to try. Keep doing. You keep going :)

Lin you have done really well - congrats! I hope I get to lose 2 stone so quickly. I have slowed down at the gym when I start to feel tired! Day 6 and feel some hunger pangs - will keep drinking water! Good luck - reading other stories keeps me motivated!

Having your mum do the diet with you will be great support and motivation. I hope you feel better soon. Being poorly and on this diet is too hard!!! I have been to the gym today but feel a little hungry tonight - on day 6 and am leaving my bar until another hour or so. Otherwise your right...

Oh dear you will have to follow doctors orders I guess - you will soon get back into this you know x

Thanks angel your doing fab as well - let me know how Exante goes xx

Hi I'm not sure about your christening and advice! Well done on your loss. After 5 days I've lost 7lbs so really pleased with that! How r things with u? x

hi well done you that is fab - my weigh in is tomorrow on Day 6 x

Hi i will take it slowly with exercise - thanks for the advice! are you on it and how r u finding it? X thanks

Day 4 and on my scales it shows a 5lb loss but get proper way in on Tues. Only started last Thurs so weigh in will be before first week but I'm not bothered about that. Been to the gym three times last week and hope to do the same this week. I feel much better today - yesterday was hard - bad...

How are you doing. I feel slightly more human now it's day 4!

Wow that is amazing angel well done you x

Hi Do u got weighed after 3 days and lost 5.5lbs that is fab - think about what u could lose in a week! Well done u x

Hi There I'm onto Day 4 - still have a headache but I drink more water and that seems to help. I really need to lose weight for my health and my husband says I look better thin. I am doing this for me though and have ordered a nice Size 16 coat which will be delivered in the next 5 weeks -...

Don't worry you will get right back on track tomorrow and it was only chicken! x

Hi On day 2 and happy to buddy up X

Hi Ludogx Keep motivated I know it's hard but having done the diet before - I found that after Day 3 you start to feel like you have more energy and clothes feel looser! I'm onto Day 2 - did hour at the gym - cross trainer for 20 mins was a killer but managed 500 calories from machines!! Later...

Hi I am doing sole source - and it's day 2 . Going to the gym soon - CDC suggested in a couple of weeks trying a boot camp class, especially if the gym gets boring! Might give it a try. How are you doing?

Hi I started CD today and went to the gym - I think it will help keep my appetite under control and CD didn't think it would harm - her words were it could double your weight loss!!!

Hi Angel This reminded me of my life - had lost loads of weight then lost my mum to cancer and battled really hard and so weight piled back on. I will read your diary and hopefully be motivated to keep going on my journey - day 1 nearly over Take care Beck

Hi That is fab 20lbs in a month! Well done you

Well Day 1 nearly over. I went to gym, have had 2 packs and visited the CDC. Start weight 18st 2lbs - 8st to lose. I am hoping with exercise that it will go quickly. What really worried me was my health - not being able to sleep and get comfortable in bed. My CDC says Boot Camp would be...

Hi I thought I would start a diary as I like to read others progress, so thought I could share my own. Day 1 of Sole Source - 4.4.13 I need to lose loads of weight so hopefully this will help with motivation. Will check back in later but off to gym now!

I'm starving today - and I haven't had TOTM since starting this diet! Maybe I might be due on x

Well lost another 3lbs so total of 18lbs in 3 and a half weeks. Lost 5inches off chest - boo hol!, 3 off arms, 3 off waist, and only 1 of hips - boo! Pleaser overall :)

Thanks for that Well got straight back on diet Sunday and I've lost 3lbs this week - total of - 18lbs in 3 and a half weeks! Lost 3 inches from arms, 5 inches from chest - not so good and 3 inches from waist! Only 1 inch from hips but hope that will go soon too x

Hi Thanks for all the lovely comments x I have a planned meal sat night - Chinese Been ordered to stay off alcohol and carbs as much as possible but determined to jump straight back into diet Sunday morning! Has anyone found it really tough after a meal to go straight back into it? Thanks again x

Hi Well CDC yesterday and I've lost a total Of 15lbs in 16 days - really pleased although feeling bloated and my waist measurement hasn't gone down .. Will keep going though Hope everyone else is doing ok x

Good luck Buttercups I'm just into wk 3 and have lost a stone x

Thanks for that x

Good luck !

Does anyone feel really hungry towards TOTM?

First stone off on Day 13 that's me feeling great. Cause yesterday I could of so easily given in and ate food! The smell of food was driving me crazy! My CDC scales show I'm always a lb heavier than mine! However I'm not bothered by a lb difference. Does anyone else weigh first thing in...

Well I seem to be less bloated being more careful to spread the water over the day. It seems that I have lost another 3lbs bringing it to a total of 13lbs in 12 days - hope to make it a stone by Monday for first 2 weeks on diet. I feel better already and although was tempted by husband having...

Honk for 8 days as I've only just found this thread x

Thanks for all the advice re water. I have drunk a litre and a half between 9 and 4 and had about a litre this morning. So tonight I've just had half litre. Feeling bloated still but checked scales and lost another pound apparently x How is everyone else doing?

Well weigh in yesterday Wk 1 & 2 Days - lost 10lbs - really happy with that. Diet going ok - I want to get on my scales at home every day and see a loss but I know I have to calm down! I'm getting a bit of water retention because I'm not drinking the water through the day (just all early evening...

Hi just a silly question - can you drink tonic water? It had slices of lemon in which I removed. Thanks

Wow well done slim-penguin fab results x

Thanks! I get weighed officially again next Weds so will try do hard to stick to SS 100%. Have a really good counsellor who says if I feel like raiding the fridge, nibbling on chicken, etc then to text her immediately! How is everyone else getting on?

Hi You will need to ask your CDC I'm on Day 6 and the when I told the counsellor on Thursday I was feeling faint she asked what time I was having shakes. I told her first one at 12, next at tea time and last one 7.30 to 8. She said I need to think about when I will eat meals once I come off the...

Hi Thanks for all the kind comments. Got on scales today and its showing a 7lb loss since starting Monday - hope this is true! Feel a bit better as having my morning shake at breakfast time instead of leaving it till nearly lunch! How is everyone else doing?

Hi Thanks for the kind messages. Well After weigh in on Day 4 - have lost 5lbs and 2 and a half inches from waist! I tried the chicken and mushroom soup tonight and that was ok! Have some others to try. Good luck everyone X

Day 3 nearly over - visiting CDC tomorrow for first weigh in on Day 4 Gonna try some soups - can anyone recommend flavours? Hope everyone else is doing ok x

Hi you are doing really well - keep up the good work!! I'm coming to the end of Day 3 - still some headaches but hunger disappearing!

Hi I thought it would be a good idea to start a diary as it stops me from thinking about food!!! I am just completing Day 2. I have done this diet before - about 5 yrs ago and lost 7 stone. Due to many things, including tragedies, I have put most of it back on! I am at a stage where I am...

Thanks, how r u doing?

So First official weigh in and 9lbs lost - I feel better already!!

Well at end of week 1 and I've lost 9lbs I'm happy with that

That's fantastic a real incentive to keep going x

Good luck and I'm finding coming onto the forums a good source of support x

Hi So I got on the scales this morning even though I promised myself I wouldn't weigh every day and I've lost 7lbs since Tues, I'm happy and looking forward to seeing counsellor next weds evening x Hope everyone else is doing ok - cause I'm still feeling hungry and find it hard to drink 3 litres...

Hi Felix Thanks, how r u doing?

Hi Jayne I did it for 6 months last time and lost 7 stone. So I guess I know what I'm letting myself in for. Today I weighed again and even with the toast blip and some supper I still seem to be 5lbs lighter. First weigh in wednesday tea time so I hope i can get through the weekend! How is...

Hi Well today I have been really poorly So have had soup and toast - but will go back on track when better. As I get better will get back on track Hope everyone else is doing ok x

Well Day 3 and not feeling to bad today headaches gone a bit! I did let myself down yesterday a bit and vowed not to weigh myself daily but it got the better of me! So got on scales this morning and I've lost 4lbs so that's spurred me on again! Still had a spoon of cottage cheese tonight but...

Yeah not having a good day 2 - eaten I'm afraid - sandwich cottage cheese and chicken Need to stay focused, I know! Back on track tomorrow Hope your all doing better than me!

Thanks Felix and good luck with your journey. I'll be keeping an eye on your diary x

So second time around. Need to lose 7 stone. I did lose this before back in 2006/7 But lots of sad things happened - mum diagnosed with cancer and died - biggest thing - and I went into deep depression. I hope to get back on track now - she's been gone 16 months now and somethings telling me...

Hi Great diary let us know how u r going - by the way it's your ex husbands loss - fancy not supporting weight loss - mad

Hi Thanks my inspiration will come from all you guys - some of those pics are fan!

Hi I know what u mean, I'm restarting and I realise I need to stick to that 6pm limit when I reach target! Good tip. Good luck!

Starting today, although I've just had a nibble of cheese! Good luck to you

Hi Restarting Cambridge diet after 4 years Need to lose at least 7 stone in total So it's a long journey and I hope people will share experiences Thanks Bex