Search results

You can use the aldi wholemeal crusty bread mixture and the Asda chosen by you bread mixture wholemeal for your heb. It has to be 60g worth of it when cooked x

When i start exercise i gain as my body holds the water to help muscle repair, it normally takes 2-3 weeks for me to start seeing losses again so don't give up x

yes x

You can have the 2 slices from a small 400g wholemeal loaf, 60g of wholemeal bread/bread roll or the 1 of new kingsmill thins wholemeal can be used now, also the ww 50/50 wraps (purple pack) or pittas can now be used as 1 for your healthy extra

Hope you feel better soon, it could be just getting use to the plan as i now get ill if i fall off plan x

I've tried the banana and toffee cereal bars as you can have 1 as your healthy b option or its 3.5syns, but they're nice and make a change from alpens x

today i've planned baked potato topped with cheese and beans with salad x

On a normal day either yogurt with fruit and honey, or if i dont have time to sit down 2 alpen lights and a banana whilst im in the car, sometimes on a weekend i'll do an omlette or fry up if i fancy it x

diet coke chicken with 5 spice and egg fried rice x

from what ive heard, aldi chickpea dahl is now 3 syns a tin, tesco is 1.5 syns, asda have discontinued it, sainsburys is 8 syns and morrisons is free

Its the new packets that are synned as batchelors changed the recipe so if you have the old ones they're still free

4.5lb loss for me this week xx

i tend to just use balsamic vinegar on my salads now x

yes x

There is a forum section for syns Syn Values but apart from that its a case of logging onto your sw account to find them or there are some in the back of the food optimising book x

standard size 275ml blue is 11, red is 10.5, original 8 and purple 9.5 xx

21 syns x

They seem to vary from 1.5 - 3syns per shot, the monin ones are 2.5syns per tbsp x

Theres 40syns in a bar if that helps x

Im sure its the same access as what you get if you go to group x

with slimming world i've learnt its not a diet as such but a new way of eating and cooking for life, i fell off a couple of weeks ago and it made me so ill after 3 days going back to processed food that i had no choice but to get myself back on it anyway, so i know personally i need to stick to...

You have to check by flavour not % or colour of writing, tomato 1% are 1 syn xx

My favourite are the chocolate and fudge, they're 98p a box at asda atm, tesco have the new jaffa ones and banoffee ones on the 3 for £3 which is on until the 14th x

In the old eating out guide doner with pitta and salad is 9.5pts x

Some consultants only give stickers as they have to pay for the certificates so some don't use them x

4lbs loss for me, im over the moon :)

Finally back in the 15's, now to get into the 14's :)

Yes, i lost 3stone, then in dec didn't go to group and gained 18.5lbs. Since then i've been going to group every week, im now back to basics of writing my food diary, reading my book etc and im slowly getting back to where i was. I do find it hard staying on plan sometimes but setting myself...

The chilled ones are 3.5syns, only dried egg noodles are free as ready cooked ones have oil added to stop them sticking together x

Just be careful with the waldens farm products as food labelling in the us is different to over here, they are allowed up to 5cals and 0.5g of fat per portion and can still label it calorie/fat free

I always have the sweetener tablets in tea as they're syn free xx

I find it helps looking at the bigger picture of how much i have lost altogether rather than weekly as its seems once a month i'll have a gain no matter what, weigh in tonight for me and im hoping a get a loss as i've maintained or gained now for 3 weeks xx

Its so frustrating, last week i had a gain of 1.5lbs for no reason at all, again this week i've been great and eaten lots of speed food in my meals but im not sure i've lost

I use it for the 1/2 syn cake, quiches, mixed with options, mixed with sweetener as topping for a trifle, you can use it in sauces too xx

Hi and welcome, good luck for your first weigh in xx

I use scissors and basically keep the medallion and give my dogs the rest

A cherry scone from the bakery in the 4pack is 12 syns xx

lol, the chot shot is nice, lastnight i had 1/2syn chocolate brownies, then i put a muller light cappuccino in my ice cream maker and drizzled over 1tsp of chot shot and it was lush xx

I drink lots as its good for my skin, but i also drink a lot of herbal tea too (currently addicted to pukka detox tea)

Mine arrived yesterday, i've not had chance to try it yet but i also ordered the sweet freedom syrup to replace honey on my breakfast and that is nice

Its on the holland and barret website on buy one get one half price with free delivery today x

If they are the ones without 70cals on the box you'll have to syn them as there isn't enough fibre in them for your healthy extra xx

I use a silicone square cake tin and pour the mixture into that and then cut into squares when set, i add extra gelatine and i tend to bulk buy it from ebay as it works out a lot cheaper than the sachets xx

Im determined to get back into the 15's by next week, i was so close to the 14's last year and then over xmas didn't go to class and had a huge gain which im ashamed of.

Proper takeaway pizza, m&m peanut, ben and jerrys ice cream, bacon sandwiches in thick white bread with lots of butter :rolleyes:

Yes it should be syn free x

The syns are for the sweet chilli sauce in it. I know this is an old thread but chicken chow mein from the takeaway is now 24 syns per 550g xx

We got some vouchers lastnight giving us 2 meals for £5, they sound handy for nights when we're late home and will stop me by being tempted with takeaway when busy

Nescafe Dolce Gusto Cappucino Ice Pod - 5.5syns Nescafe Dolce Gusto Mocha Pod - 6syns Nescafe Dolce Gusto Latte Macchiato Pod - 4.5syns Nescafe Dolce Gusto Cafe Au Lait Pod - 2syns

I fell off at the end of last year and it was down to laziness, i was fed up with cooking and started eating junk and takeaways again but in all honesty i need to remind myself if i do it again it always makes me feel really ill and tired plus i gain weight super fast xx

Im not keen, our consultant had samples for us to try before we bought any

Good luck and don't be embarassed at all xxx

I plan all our meals then make a list of what i need to buy, i spend from £38-£60 depending if i need meat or not as i buy that local from a farm but my main shop is aldi then asda for things like quark and alpen lights

Some of the lemon ones look nice and the beef in blackbean sauce, but i noticed no index at the back too

i got this reply back, hope it helps xx Dear Gemma, Many thanks for your email regarding Kingsmill Great White bread. This product is not an official Slimming World Healthy Extra B. One slice has too little fibre and two slices have too many calories. We are aware that some members are...

I've emailed sw about it to check as i used it a lot until i was told by my consultant that it had changed in november as the calories in 60g portion worked out above the 6 syns your allowed for your healthy b choice xx

This coming week xx

As far as i was told by my consultant you can't have the great white high fibre one anymore now

Glad you went back, its great your consultant is being supportive too xx

Good luck, when i started sw i made myself realise this wasn't a diet or a quick fix it was a way of changing my eating habits and giving me a healthy way to look at food for life xx

Good luck, its hard once you have fallen off the wagon, i couldn't get to group in december and gained 18.5lbs and was mortified, luckily i went back to group and have lost most of that now xxx

I wanted my bmi in the correct range, i also wanted to finish on an award (weird i know) so when i hit 8 stone lost i'll be at target too xx

Keep going, i've had 6 months of struggling with sw due to lots of stuff in my life (moving house, family deaths etc) but i kept going to group whether i gained or lost, things have now settled down and im back on it, but i know if i'd stopped going to group i would have given up altogether

I have plenty of things to grab ready in tubs in the fridge like ham slices, carrot and celery sticks, mini quiches, chickpea dahl loaf and mugshots. For sweet things i have alpen lights and treat size chocolates, or natural yogurt with fruit and mini meringues or honey. I also hide things like...

Anything with no free food allowance you can do 20cal is 1 syn, but for anything with free food included sausages etc you need to access the online calculator

Im here, i've been doing sw but hit a wall at 3 stone lost so have gone back to the old faithful ww plan

i always buy my mince at sainsburys as they do the 5% one on 3 packs for £10 xx

The sainsburys ones are now 1 syn each, they changed recipe and packaging a couple of months ago and the syns increased

the morrisons nume ones are 1 each and nice xx

Im proud of the weight i've lost so far and that im on week 6 of c25k and loving it x

yes, i gained 1.5lbs when it was mine last week x

The mango lassi is 41.5 syns per 1kg

1.5lb loss for me :)

i didn't know this thread existed, im on week 5 day 2 tomorrow :)

Extra Easy Hea: 75g phili light Heb: special k dark chocolate chewy bar

i want to do exercise, i've found myself when having some spare time enjoying a run or do one of the jillian michaels work outs

I start week 5 today, im looking forward to it, just a little disheartened as my weight losses have turned into small gains since i started this app, but im hoping it will soon settle down once im running 5k more consistantly, plus i feel healthier xx

1.5lb gain for me, I've stuck to plan but have been running and completed week 4 of c25k, I also did jillian michaels shred it with weights. It's also star week, so after all that we're putting it down to me holding water as this is what usually happens when I increase my exercise, but I did get...

I only know as im the one who does weigh in and writes up the awards :)

The pda works it out, it takes the losses from both weeks to work out who gets it xx

I would say you need more syns, aim for 10 a day, you also need your healthy extras every day and try more snacks between meals if you can't manage more for your meals, the thing with sw is that it works better the more you eat, if you don't eat enough or enough syns, your body doesn't get what...

We bought the actifry 2in1 as theres a site giving £100 off which made it £180, so more expensive than the other models but aswell as being able to do chips, roasts etc i have a plate that does meat and fish too, tbh i do everything on it now and hardly touch my oven at all, it does amazing fry...

I tend to use mine on ryvitas, cereal bars or honey x

Don't worry about it, just carry on as normal, a few more syns shouldn't hurt on your first week xx

I lost 1.5lbs lastnight, getting closer to the 14's now :) which seems a huge difference considering i started in the 18's a few month ago

1.5lb loss tonight xx

1tbsp is 15ml so it would be 75ml and 100ml is 2 syns, so say 1.5 syns xx

I found out from smirnoff they are 380cals per 100ml and each pouch is 250ml so 47.5syns each xx

For us i'd do a prawn cocktail and syn a low fat sauce, then steak, mushrooms, salad and sw chips, the for dessert the 1/2 syn chocolate mousse with strawberries Spiced summer crab and prawn cocktail - Recipes - Slimming World Fluffy Chocolate Mousse You'll be in heaven with this wickedly...

0.5lb gain for me, it should have been worse but have been out running 3 times this week which has helped xx

To follow slimming world best you need to forget any other diet plans, this is a healthy way of living and to change your eating habits for good It's not a diet - Healthy Eating - Slimming World

1.5lb off for me this week, and i got my 3 stone award :)

Basic, Steak, average of all cuts, meat & fat, roasted without fat, per 100g 7½ was the best i could find xx

The way i see slimming world is that i don't class it as a 'diet' its made me look at what im eating and given me a healthier way to eat and the weight loss just follows, your still loosing and thats the main things, its not a quick fix as its something for life xx

2lb loss for me, although i was a little gutted as i'd done success express this week for 5 days and i've had better losses on extra easy so i'll stick with what i know best xx

I use all my milk in my big mug for bed, with 1 tsp cocoa powder and 1 sweetner then heat up for 2mins for my hot choc for my hea and 0.5 syns xx

I haven't personally but i know someone who did and said it wasn't worth it on the second week, she lost 8lb in her first week but 1.5 on the second xx

I've just started day 1 of success express as i thought i'd give it a go for a week, todays menu is Breakfast - fat free natural yogurt, banana, strawberries, grapes and heb museli Lunch - carrot & coriander soup homemade, heb wholemeal bread, satsuma Dinner - diced beef, 100ml gravy, carrots...

0.5lb off for me :)

It happened to me for about 9 weeks and then my cycle returned, i put it down to my body changing a lot as i was eating a lot healthier and loosing weight quite quickly, i also had some spots at the beginning but now my skin is totally clear xx

Vegetable curry with rice, followed by lemon ice cream with meringue xx

My new goal is to loose 11lb to put me in the next stone bracket and I'll have my 3 1/2 stone award xx

lasagne, chips and salad followed by lemon icecream/frozen yogurt xx

3.5lb loss for me getting me my 2 1/2 stone award and now only 4lbs until my 3 stone :)

I agree, i also love green tea and have about 8 different flavours now and haven't had a cup of tea with milk and sugars in for weeks, i did have some takeaway pizza on saturday and it made me ill for 2 days as i don't think my body likes the fat anymore so won't be doing that again x

You need to have not been a member for 6 months before you can have a referral, it was one of the questions i was asked before they got in touch with slimming world for mine so you could try but theres a chance slimming world may not let you do it xx

1lb loss for me, 0.5lb away from my 2 1/2 stone now xx

I hit 15st 13.5lbs last week which feels a huge difference to my starting weight, now im on a mission to get into the 14's before my sons birthday in august

I bought myself a popcorn maker and an ice cream maker, pop corn works out at 25g for 4.5 syns which is loads in it and i can make syn free ice cream with yogurts. 1/2 syn brownies, 1/2 syn cake, fruit, flying saucers 3.5syn a bag, small kinder bars 3.5 each, mini quiches, pakoras, falafels...

I only use oil in ours, i add 2 tsps of oil for 4 syns between 2 adults and 2 kids xx

1/2 syn brownies are lush, and i've been making peanut butter ice cream to go on top of them xx

Yeah, my consultant put it into perspective when she said i'd had 2 'bad' meals and 19 good ones so not to worry about it too much as life happens xx

The black tower skinny rose is only 16.5 per bottle

well done everyone, we've had some fab losses this week xx

i lost 2.5lbs so lucky :)

2.5lbs off for me :)

well done, im worried about weigh in tomorrow as i had pizza on sunday as a treat, but then had my nans funeral today and my dad wanted us to have fish and chips for lunch together so i've gone over for the first time, im hoping as i've stuck to plan the rest of the time apart from those 2 meals...

7.5lbs xx

I was bloated at first but it turned out to be water retention, im fine now and drink plenty of water and green tea xx

No, but honestly i don't feel i need it, i eat pretty much what i want on sw so i don't feel the need for treat nights, things like curry & chinese i prefer homecooked xx

1.5lb loss for me, meaning i only have 4lbs to my next award :)

Ours is 50p a strip, the prizes vary each week from ingredients for a sw meal, options for healthy extra b, tubs for salads/dressing and low syn dressings too for lunches xx

1lb loss for me this week xx

I love sw, i've lost 2st 0.5lbs in 9 weigh ins so far xx

To loose 5lbs to get into the 15 stone bracket xx

Houmous dip - Recipes - Slimming World

Amazing, well done xx

2.5lb off for me and got my 2 stone award xx

Aldi do packs of greek style yogurts, you get 4 in a pack in either lemon, coconut or strawberry for 99p and they are syn free, or the active fat free 4 pack are syn free too

Technically its a tweak as smash is only free if used as potato so they would be 16.5syns for the smash xx

It's not a diet - Healthy Eating - Slimming World The easiest way to think about sw is that it is changing the way you think about food, its a lifestyle change not some fad diet and somethign you can stick to for the rest of your life and enjoy the food you like xx

1.5lb loss for me, getting me my club 10 and slimmer of the month :)

3.5lbs off this week and slimmer of the week too :)

I need 5lbs for my club 10 and then after that another 2lbs for my 2stone award so those are my next goals xx

Groovy biscuits from aldi are my favourite atm, 6 syns and so worth it xx

2.5lbs off tonight and got my 1 1/2 stone award :)

Pizza and salad today, recipe was the dough from the fakeaway book divided into 4 smaller pizzas

Leftover diet coke chicken with noodles tonight xx

How much water do you drink? You could try increasing your superfree foods and including more ss foods, try eating more syns too xx

2.5lbs off for me tonight :)

cheese, onion and tomato omlettes today, 1 syn each

Diet coke chicken from lastnight

Wedges, chilli and natural yogurt tonight

1.5lb off for me this week :)

I'd been wanting to loose weight for years but wasn't in the right mind frame, i have a lot going on in my life, my 2 sons with autism and adhd being my main priority which meant i'd stopped taking care of myself and managed to climb from a size 12/14 to a 20/22. One son is finally settled at...

My next goal is to loose 6.5lbs to get my 1.5stone award and i'll be in the 16 stone bracket too which will be amazing as i was in the 18's 3 weeks ago, i have to admit aiming for each 7lbs is making this easier then thinking i have over 8 stone to loose xx

I've pre ordered one, our consultant also said there are some new salted caramel hifi bars coming out in april on the week starting the 14th i think :)

I had my 3rd weigh in and lost 4.5lbs making my total loss now 1st 0.5lbs, im amazed at how quickly it has come off and i know it will slow down soon but im so happy right now, i also got slimmer of the week for the second week running and slimmer of the month!!

I did 4 eggs whites whisked, then i slowly added 40g of canderel yellow and whisked until firm, spooned onto greaseproof paper and baked in the oven at gas mark 1/2 for 90mins, its made about 15, you could pipe them but i couldn't be bothered as i just crushed them up a bit with total yogurt and...

Total yogurt is lovely, home made syn free meringues and crustless mini quiches, kinder bars the 12.5g ones are only 3.5 syns xx

they are 5pp each x

running, colouring my hair, getting a tattoo :)

i think 30g dried product is 3pp x

3pp, i've been buying sainsburys own brand frozen yogurt and lemon sorbet (on 2 for £4 at the moment) and 50g of each works out as 3pp xx

That link did have the nv for the whole pot yesterday, the nv that are there now are for per 100g made up, so you'd have to check the weight when it is made up, presumably adding water to it, then check the pp as im guessing your working out the pp for the dried product which will be lower as...

I always use nv to get it correct

we had salad, baked mushrooms and jacket potato with prawns, followed by frozen yogurt, lemon sorbet topped with raspberries xx

using the nv from here the mash one is 6pp Buy ASDA Cheese & Broccoli Mash Snack Pot (50g) online in ASDA at mySupermarket 

I have 4lb to go, im loosing roughly 2lb a week at the moment

some sort of pasta tonight i think x

I usually end up with bran flakes, topped with strawberries or banana xx

Im 16st 6lbs atm, i can't wait until the scales say 15 :)

Mine i count as 20 but i only have a normal portion of meat which sometimes i don't eat all of, my pitta, salad, chilli sauce and no chips xx

I've used all 49 before and still lost 3lbs in a week

tonight will be warburtons square wrap pizzas and salad, with fruit salad for pudding x

I use mine if i need them but i don't use any activity points x

Yes im on propoints, lost 2lbs this week which im impressed with as i don't usually loose anything when i first start exercising for atleast 2-3 weeks

Im hoping i can get into the next stone bracket, i have 8 weeks until our holiday to egypt

To be able to fit in clothes i love, rather than having to go clothes that happen to be in my size. To be fit for my husband and my 2 sons, especially as my eldest has autism and it going to need a lifetime of care from me, so i need to live as long as possible for him xx

I use this one Ultimate Food Value Diary Plus - 2013 Edition For Android | HOME TO THE BEST SELLING FOOD VALUE DIARY FOR ANDROID

I always point mine at 20 and have never had any problems x

I've been doing the jillian michaels ripped in 30 and c25k at the same time, im only on my first week but im feeling much fitter and my energy levels are a lot better too

I've started her ripped in 30 today, omg i was sweating buckets x

Its the same points as semi skimmed

pasta with red onions, mushrooms and pineapple with some reggae reggae sauce stirred in xx

My foot tattoo and my neck tattoo which i only had done on thursday

I have 4 tattoos (flowers bottom of back which will be getting covered up, butterfly top of back, dragon on my foot and ankle and stars on my neck from behind my ear) , and will be getting more. I have my ears pierced and my lobes im currently stretching, my nose pierced and my tongue pierced

Chicken Chermoula PPs = 8 per portion l lb diced chicken or pork 1 tbs curry powder 1 chopped onion 1 tsp ground cumin 2 tsp ground paprika...

I sliced onion and cabbage thinly and grate some carrot and stir in some low fat mayo, sometimes i add chilli flakes to it too xx

Mushrooms, peppers, lettuce, tomato, cucumber, radish, crutons, feta cheese, low fat ceaser dressing, wafer thin ham, fruit, low fat yogurts, phili light, water biscuits, flying saucer sweets (sainsburys 3 bags for £1 and each bag is 2pp), cherryade - sugar free, warburtons square wraps, tomato...

I've just bought this one https://itunes.apple.com/gb/app/points-calculator-plus-tracker/id409395695?mt=8&ign-mpt=uo%3D2 looks very similar to iwatchr xx

i'd only just bought the iwatchr a couple of months ago and had everything stored in it but it seems it has gone, even the website for it has gone now

If you stick to your points you should be fine and still loose weight, the good thing about ww is nothing is banned as long as you point everything xx

Im on discover plan because i know it works and i have all the books etc, not tried pp but my mum did and only lost 1lb in 4 weeks so it put me off.

Im quite big chested (38g) and use the belvia bras in large and put 2 of them on for extra support

I just started this last week, im amazed at how much i've progressed in a week, the first night i couldn't even make the 60 secs jogging but now i can and feel ready to start week 2, considering im so unfit and haven't run since school 12 years ago i don't think im doing too bad although i can't...

im 16st 12lbs now, although can't wait to get into the 15's seems a long way off 18st 7lbs when i started.

rice crispies on ww discover, you get loads for 1.5pts xx

Not necessarily a chocolate bar but the sachets of options help me when im craving chocolate for low points, my faves are the choc orange, coconut and hazelnut ones im sure they're all 0.5pts each xx

i never use milk in omlettes, if im in a rush i use one of the plastic omletter makers and do it in the microwave Microcook Omelette Maker (5013002747120) | eBay

sounds lovely, may have to try that one xxx

to be able to shop in normal shops and to fit into normal sizes rather than having to search through looking for a 18-20, to have more confidence and not feel the odd one out xx

on discover they are 2.5 points, not sure what they are on pro points.

I quite like maoam minis atm you get 5 little sweets in a pack for 1.5pts x

i freeze mine and take them out as needed, they can be cooked as pizza from frozen xxx

2.5 pts for one xx

omg these are amazing, only just tried them yesterday but had one topped with tomato puree, mixed herbs, mushrooms, peppers, red onion and 2 points of low fat cheese and baked it in the oven for 10mins and it was gorgeous, had it with 0 point salad and homemade coleslaw for lunch and even my oh...

Do you know your daily points allowance? If so i find it easier to plan my meals a day in advance and just work out the point values in everything you eat. Also if your on facebook there is a group called VP R US, which is discovery points but they call it vintage points, its very helpful, lots...

breadsticks dipped in low fat phili (morrisons mini breadsticks in the red tub work out at 1point for 25 of them) or marmite, a lot of multipack crisps like quavers, wotsits, french fries work out at 1.5pts per bag, crumpets xx

frozen peas are pointed, Peas, tinned or frozen, per heaped tbsp, 35g 0.5 in my shopping book they are listed under basic foods

im loving the new jacobs oddities in cheese, not tried the bacon ones yet but they work out at 1.5 points per bag x

well done, i love stories like this it really keeps me going xxx

well done, you look fantastic xxx

im pretty sure the minimum is 18 points, also if its totm i always end up 2/3lbs heavier so sometimes only sts or have a small loss but then i tend to have quite a big loss the week after.

my favourite snacks atm are mini milks 0.5pts, pink n whites 0.5pts for one or 1.5 for two, muller lights 1.5pts, morrisons mini breadsticks 0.5pts for 12 with extra light phili or marmite, pears, apples, carrot sticks, i eat a lot of salad too xx

you look amazing, well done on such a huge acheivement xx

Peas, tinned or frozen, per heaped tbsp, 35g 0.5

from what i can tell they are 0 points on ww

wow huge congratulations xx

If you divide the calories by 70 and the sat fat by 4 then add the values together it should give you your discovery points value. Just had a look in my folder and the fast start plan for the first week is based on 18points a day, which is 16points spent on breakfast, lunch and dinner and 2...

yum the chilli sounds lush too

well done, i started again last week and lost 7lbs in my first week. I love the old ww plan :)

those values aren't syns though, they're weight watcher points so its correct

morrisons mini breadsticks are lovely and you can have 25 for 1 point. I also love seafood sticks which are usually 3-4 for 1 point depending in the brand

Planning makes it lots easier for me. First and foremost i am doing this to be healthy, i have 2 children one who is severely autistic and theres a good chance he may need me to care for him for the rest of his life so i need to stick around as long as i possibly can for my boys

strawberry sugar free angel delight is 1point for 1/4, so i'd say 1.5pts for 1/3.

your not suppose to go below 18 points a day i think although i have known people to go onto 17, like others have said drop a point everytime you go into a different stone bracket

Had a few hidden in my folder which are handy CLEAR MUSHROOM SOUP Frylite 1 med. onion, sliced 2 chicken or veg stock cubes 1 clove garlic, sliced 1/2 lb. mushrooms, sliced 1/2 tsp. sage 1/2 tsp. rosemary 1/2 tsp. oregano 1 tsp. salt Nutmeg, pepper Lemon juice Saute onion...

mushroom curry, 0 point soups, salsa and bns wedges, veggie bake, ratatouille.

How to work out daily point allowence: Are you Male (9 points) Female (3 points) Age 16-20 (5 points) 21-35 (4 points) 36-50 (3 points) 51-65 (2 points) Over 65 (1 point) How many stones = ie 13 stone is 13 points How tall under 5ft 4 = (1 point) Over 5ft 4 (2 points) Your...