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he must be so proud. thanks for the inspirational article. *smiley face*

my friend who persuaded me to join sw can only do red days because ee and green trigger her ibs massively. she barely has flare ups but i do know she has to keep her hexb in separate meals otherwise it is worse. i dunno if carbs are a trigger for you but it might help someone *smiley face*

I'm a new SW'er so was hoping to join you all. :) Amandas11976 16lbs ~ (4lbs off 12lbs to go) Catmonkey 14lbs (0lbs off - 14lbs to go) Chloecat 20lbs ~ (0lbs off ~ 20lbs to go) Cindersmcphee 8.5lbs (0lbs off - 8.5lbs to go) Funky monkey 7lb (0 loss - 7 to go) JoC 8lbs ~ (0lbs off ~ 8lbs to go)...

Just looking through the pictures to see if anyone has lost a similar amount to what I need to lose and I must say you look absolutely fantastic. Can't wait to see your end picture. MagicGoat

Hi, I was wondering if someone could tell me the syns in the following (EE day): Typical Values per 100g 120Kcal 7.9g Protein 15.1 Carbohydrate (2.5g sugars) 3.0g Fat (0.5g saturates) 1.3 g Fibre Free foods are chicken and noodles. Many Thanks :)