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Thanks for that Spangles will certainly look into.

Thank you so much for your posts...I feel a bit better now! Have decided to take some supplements and also introduce some veg and fruit rather than sole source exclusively. But great you are both doing so well. Tracey

I have been doing Ss for 4 months and have lost 3 stone....great...but I seem to be losing hair at an alarming rate. Am worried. Has anyone else experienced this? Am wondering about switching to Sw for the last 1 and half stones. Thanks Tracey

Hi I have recently lost 3 stone on the Cambridge diet and need to lose another 1 and a half. As the Cambridge is not a lifestyle choice I wondered if anyone has successfully switched to reach goal. I am realistic enough to know the losing is the easy ish part...the maintenance is the hardest...

I was so worried about a gain on holiday as I was going all inclusive. ...only 4 lb and have lost it in 4 days! Well done on your loss...feels good doesn't it...

Hi. Am on day 2 and had a headache all day. But am persevering....have tried so many felt like this was a way of almost rebooting my internal computer! Would like to loose 3stone so here we go! Love reading the posts.