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Gud luck to all weekends are full of temptations we just gotta try and not undo all the good we did during the week and if we are a bit naughty aint the end of the world....altho it seem so @ the time think positive good luck u can do this

Hi there, yep just had to confess I to had 3 very very bad days last week aswell been on w/w now for 7 weeks lost almost a stone but wed/,thur & fri just went a little crazy felt so bad didnt even go to weigh in just could not face it.... manage to get myself 2gether saturday its not so bad a...

Hi all, been on the plan for about 6 weeks now and really getting into it , does take a few days to sort ur Your head and get stuck in have lost a stone during this time which was I was ded chuffed about I plan my meals the day b4 as most peeps do that way u do tend to stick to what you have...