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Thank you all, I have the food optimizing book so I'll read it again and thank you so much for the links and kind words :)

Hi, Glad it's not just me, I get that you have red and green days but how many of each per week for your weight? Anyone who can I'd be grateful. Good luck on the weight loss Clare x

:17729: Hi everyone, I'm new here and looking to lose a stone or two to finally get back in my jeans I keep but can't wear! I'm toying between slimming world and weight watchers so any advice on the best one would be great. Any site where like minded people can support each other is a great...

Hi, I'm new here just trying out slimmingworld but as thick as I may sound, I don't get it completely. I get I can have up to 15 syns a day and there is green and red days, but am I limited to a set number of things to reeach a certain weight or am I making it overly complicated? Is it just a...