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Hi all my name is Alice, I joined my local sw on tues and have 4st to get rid of! I have read and read the books but I feel completely stupid! I don't get it ! Lol I'm a vegetarian so does that mean I just do the green diet? I had a covent garden soup for lunch , is that free? And I had to...

No I have not but my sister lost 3 stone on this and found it quite stress free. I found today ok , missed a proper coffee the most. Just keeping busy is the key I think . How did you get on ? X

Hiya , yes I am !! Nervous but very excited ! Just about to make 2 fried eggs for breakie, as cant face porridge made with water. Yuck! Have a great first day .

Hi i cant find my booklet, is it on the exante website? xxx

Hi so how do you go about starting to eat normal again? So i am on three packs and nothing else for two weeks. Then three packs and low carb meal for two weeks , what then ? How do you stop the shakes? Or should I just do three shakes and meal for one werk? Also do you know what are good...

Thank you guys so much for your replies. Well its 240am and I just can't sleep! Goodness knows where the energy is coming from! X

Hi every one, i am so glad i came across this web site! i am on day 5 of ts and am starting to feel confused at what im doing or if i am doing it right! i am have three packs per day and just black tea/coffee and water to drink, going to do this for 2 weeks then drop one pack and have eve meal...