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Weights have a look at the shaker weights I'm going to get it at the weekend you can see it on you tube or shaker weight site argos , amazon sell it looks good to me the battle of the bingo wings starts for me good luck :0)

Mine didn't feel quite sad now as I can feel a slight change but would be nice to know if I've lost inches when my weight loss is low :(

Will do thanks I'm a strong believer in listening to your body and when it's had enough I think in the gym I will steady walk on treadmill bike and weights I do want to tone as well as lose weight all I keep thinking about is yes lose weight with the cd but surely fat arms then turn to bingo...

I Agee with the whole ketosis stuff it's all about lbs shed and inch loss. I would say I was quite active before starting cd I jog and go to the gym ( didn't loose no weight with it though as obviously ate too much but haven't done any exercise since starting this and I actually miss the buzz...

I have tried the mouse mix took me a while for consistency but got there in the end So 3 cd products and a meal I take it you don't go into ketosis this way but I suppose I'm more likely to succeed doing it this way than with no food at all. Any thoughts on the exercising ??? Thanks x

At the end of week 2 started on ss but Friday had an awfull day feeling sick and dizzy so had some chicken and salad as well 2 shakes did the same Saturday checked my wee and out of ketosis. Now I was thinking of of carrying on like this 2 shakes or 1 bar 1 shake and a healthy meal at night ie...

I have gone onto Ss+ after yesterday's feeling poo and I feel so much better can we exercise on ss+ ? I'm dying to do Zumba

Hope your feeling ok how scary!! I'm on wk 2 and so far have lost 10 lb which is great. Up until today I have done so well but this morning woke up feeling extremely dizzy and light headed and as the day has gone on feeling sick and pretty terrible I have txt my CDC asking for advice but still...

Hi I'm into my 2nd wk and doing well feel determined still however in 2 wks I will be going to a school reunion haven't seen these friends for 15 yrs so will be a blast. Now I do want to have a drink that night but as I'm doing ss I don't want to make myself Ill so what is the best way to...

I don't think you can I'm on week 2 and this manky mouth and dog breath killing please someone say we can :)

Will this affect ketosis ? I'm into my second wk doing great 8lb loss but really struggling with just drinking water if I could have one coke zero a day would put a big smile on my face :) I do manage to drink all my water just would like something to look forward to of an evening x

Hi everyone this is day 1 for the first time on CD as the same as probably everyone at this stage in their lives I too am fed up with the total battle of dieting so this is my last shot. Day 1 what can I say not only is it a Monday but lumpy shakes and constant tummy rumbles = feeling poo :( I...