Search results

I use sugar free gum, never had any issues with it xx

I tend to be in ketosis after 3-4 days when Im restarting so sounds like youre there! A lot of people have different experiences so its hard to pin it down :) generally long as your staying 100% and not feeling hungry thats all you need xx

Hey I hope u all are doing good! Im just finishing day 5 and also a returner! It seems so much harder to get your head in the game when you're starting again! Im over the worst though and actually feeling good and am at the stage where I dont want to cheat cause ive managed 5 days 100% and...

Hi all :) Im new here so pardon my rubbish use of this forum haha Im back to complete my CD journey after losing half of the 6+ stone I needed to reach my target of 10 stone. Started off at my heaviest of 16st 10 and am now 13st 1, I managed to get down to 15st 5 before starting CD last July...