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Cool, ill ask her to pick some up while she's out. Thanks!

Seconded!! I'm thinking alon he lines of Mr Kipling. The lady and I are both longing for some sweet cakes with low syn value!

Yeah I guess I could cut the intake in 1/2 Jezzi - it's still 17g of protein so not a bad amount at all for 5 syns. Have you tried any other flavours yet?

Hey Patch, thanks for the quick reply! I usually eat a tin salmon and an egg or two (or something to that effect) between 45 minutes - 1 hour after my work out, with some carbs to help me recover, and it does work well. I would also agree on the skeptical view on shakes. It took me a long time...

Hey all, I've been loitering with intent for the past year or so and this is my first post. So, to get the (in)formalities out of the way.... Hi! I've used SW a couple of times before with some success for losing up to a stone here and there... the last time was after Christmas and this time...