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Answers. 1. C7,P3 = Cottage Pie 2. H6 = Haggis 3. F4&C5 = Fish & Chips 4. C6, B6 = Cheese Burger 5. L5&O6 = Liver & Onions 6. C7,C4,M4 = Chicken Chow Mien 7. R5,B4 & Y9,P7 = Roast Beef & Yorkshire Pudding 8. C3, A2, V3 = Coq Au Vin 9. C6, P5 = Cheese Pizza 10. C7, T5, M6 = Chicken Tikka...

Know Your Foods. Just a bit of fun for ya, What you have is a list of dishes and Foods all available in the UK, you have the first letter of each word + the amount of letters in that word to work out what the dish or food is.. For example B5&E4 = Bacon & Eggs Have fun. 1. C7,P3...

Week 17 well this week i've been trying a experiment. as i go on holiday on the 28th i decided to do a week of SS+ but deliberately keeping myself out of ketosis to see how my body reacted, i did this by having a few slices of bread every 2 days, and at my weigh in i was still able to loose 3...

thought i would offer a perspective from a mans pov. i used to enjoy sex but i found being on the diet my sex drive diminished, don't know why, but the thinner i get the better i feel about myself and my drive is starting to come back.

Have found several recipes work on SS+ a nice chive and spring onion omelet with curry powder, or a tasty meal using either quorn mince or chicken pieces dry fry them then add a cup of boiling water with mixed in curry or garlic powder pour over the already frying quorn and simmer till...

I stand corrected I was told differently.

Gratz :D

Be strong keep a bottle of water close. First week is the hardest. Be determined and you can do it. :)

There is a simple reason, muscle weighs more than fat! So if uve been hitting the gym hard you will be converting fat into muscle, loosing inches but not noticing much on scales. Hope that helps.

I think that wouldn't help in my own opinion as your going to be facing food temptations where ever you are, out and about watching tv or reading a magazine, one of the things i found is that being around those foods/temptations is actually good for you, as you can look / read what people are...

I found a mouth spray in super drug for £1.90 or there a bouts works well and keeps you smelling fresh.

I use the normal amount of water for the shake and then drop about 3-4 crushed ice cubes into the mix using a little hand stick blender blitz it till its mixed and enjoy you will still have a few chunks of ice left but the shake will now be nice and cold

Another 2 or so stone but my main goal is to get to a body I am happy looking at then I will stop diet

Hic ups yes I've had my fair share only because I like to experiment with the foods that we can have, for example this week I am deliberately keeping myself out of ketosis to see how my body reacts with the low cal intake + exercise and record how much weight I loose if any! I have been keeping...

Welcome been on cd now 16 weeks 5 stone down and still dropping.

Bump

Gotta be malt toffee with chocolate a close second and choc orange 3rd

Goolian - 14lbs 11lbs lost 3lbs to go Majella -10lbs :3lb lost 7lb to go Nette - 12lbs 7lbs lost..5lbs to go Sweetascandy - 14lb -5lb.... 9lb to go CheeseGirl - 14lb -4lbs...10lbs to go Illa - 14 lbs - 3 lbs lost, 11 to go Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904...

Week 15 well, its becoming increasingly hard to keep on track but 5 stone down and still dropping. i had a really bad week for giving into temptation this week as :- 1. the wife had come back from Florida with a box of Twinkies! for those that don't know what a twinkie is.. they are small...

Goolian - 14lbs 11lbs lost 3lbs to go Majella -10lbs :3lb lost 7lb to go Nette - 12lbs 5lbs lost..7lbs to go Sweetascandy - 14lb -5lb.... 9lb to go CheeseGirl - 14lb -4lbs...10lbs to go Illa - 14 lbs - 3 lbs lost, 11 to go Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs...

well as its coming up to the time, thought i would post. on the 28th of oct am going on holiday, so on Monday the 17th 2 weeks before i go i am planning and have discussed this with my cdc about going onto step 5, as the higher calorie intake will prepare my body for when i am on holiday...

Week 13. Back onto SS+ the 810 was a nice break from the norm. A nice little achievement was at work I continue to get compliments on how much weight I have lost, my shirt that I had from work was a XL and I needed a new one, they only had a Medium shirt available so I said I would try it on to...

Goolian - 14lbs 8lbs lost 6lb to go Majella -10lbs :3lb lost 7lb to go Nette - 12lbs 5lbs lost..7lbs to go Sweetascandy - 14lb -5lb.... 9lb to go CheeseGirl - 14lb -4lbs...10lbs to go Illa - 14 lbs - 3 lbs lost, 11 to go Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs...

well there is a easy way to upload photos from iphones Image hosting, free photo sharing & video sharing at Photobucket make yourself a photo bucket account and then get the photo bucket app. upload then copy n paste the link :D

goolian - 14lbs 6lbs lost 8lb to go Majella -10lbs :3lb lost 7lb to go Nette - 12lbs 3lb lost - 9lbs to go Sweetascandy - 14lb -5lb.... 9lb to go CheeseGirl - 14lb -4lbs...10lbs to go Illa - 14 lbs Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904 - 7lbs blue...

Week 7. I know I haven’t reported for a few weeks but to be honest there was nothing to report, diet was going great weight loss was steady and my day to day was going fine no real problems or temptations, one thing I did find though that you might find interesting, If you can control yourself...

well calorie burn is totally dependant on your lifestyle! as it would be different from someone who sits watching tv all day to, someone who is active. as for turning fat into muscle, Muscle weighs more than fat, so you will notice a low loss or even no loss at your weigh ins, but again it...

Just want to say well done to all that achieved their goals for this month and those that didn't! Don't be down keep at it and you will get there! And good luck for your September goals!

Goolian - 14lbs Majella -10lbs -1lb lost 9lb to go Nette - 12lbs Sweetascandy - 14lb CheeseGirl - 14lb -2lbs...12lbs to go Illa - 14 lbs Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904 - 7lbs blue eyes - 14lbs LizAlexander - 14lbs - 1.75 lost 12.25 to go...

this is going to sound bizzar. but by now i don't suppose you would expect any thing else from me :D i have been wondering about meringue... i know that it is comprised of 2 ingredients. 1. egg whites 2. sugar. well here is my thinking.. eggs are allowed as one of the foods approved by...

Put me down for 16lbs

well am on 3 Cambridge meals + a 200g meal have been since the start, if you need some info gimme a holla

As it wasn't a big knock out got back in in 2 days

Sounds like you've had a rough start but chin up and you will do great! My CDC charges a flat £2 rate for all products and book was £1.50 but she is really helpful and will always respond to any questions I have, but good luck to you and I hope your journey get easier from now on :)

Unfortunately it did, so I recently mixed some curry powder with hot water and mixed that into it, was nice but not as nice as the beef stock.

Dappymare -14lbs Saxman -14 lbs -5lbs -5lbs = Complete Lauren-1986 -14lbs Chunkeymonkey -14 lbs -15.175lbs. = -1.175lbs left. Plus theres 11 more days! :P Vonpeeky - 14lbs Book-Worm - 14lbs - 3lbs = 11lbs blue eyes -14lbs -7.5 (6.5 to go) Bettiesrevenge - 16lb - 3lb =13 to go!!! Hayley 22 -...

not a fan of the mint crunch ones but the choc orange ones are awesome

before i start must warn people that reading this will probably make you hungry :D. to start with i knew that i would be taking a day off for my wedding anniversary on the Tuesday and that on the Wednesday i would restart diet and be back in ketosis by Friday/sat. talked with my cdc about doing...

I had mentally prepared myself before I had the day off to get back on, as I find mentally preparing and setting yourself goals to achieve no matter how small are key to success on cambridge but only hunger and weakness are the things troubling me at the moment.

Am in day 2 of the re-start and I'm hungry :( but working long shifts is taking my mind of it.

Well it's been a interesting experience! After my dinner this afternoon I felt physically sick, I honestly thought I would be praying at the porcelain temple, but managed to get my stomach to settle. Was good in choosing my meal at the restaurant, didn't have anything to heavy, and am feeling...

thanx guys had a good talk with my cdc about this b4 i decided to do it, she said that once in a while its actually a good idea to have a larger calorie consumption day as it can actually boost metabolism, and this will also be a good test of will power for when i go on my holliday in about 6...

Well wanted to run this past ya been on cd now 8 weeks and lost 47lbs, but tomorrow is my 8 year wedding anniversary and am planning to have a day off, starting with a nice breakfast then a chicken dinner and take the mrs out or a film and a nice restaurant in the evening. Then on Wednesday...

8 weeks in comparison photo

Thanx for all the great comments and support, i feel a bit better today despite having a rotten day at work. a Pint would go down a real treat but sunshine orange will do for now :D and i have lost a total of 45lbs that's 3 stone 3lbs

Well am in week 8 of SS+ and found it really hard today, I think it was because of (lack of action) was my day off work and it was raining so couldn't get out on my bike and watching films is only fun for a few hours! Had my porridge this morning then a chew bar at 1 then my meal at 5 and a...

Dappymare -14lbs Saxman -14 lbs -5lbs -5lbs = 4lbs left :D Lauren-1986 -14lbs Chunkeymonkey -14 lbs - 4.65 = 9.35 left. Vonpeeky - 14lbs Book-Worm - 14lbs - 3lbs = 11lbs blue eyes -14lbs -3.5 (10.5 to go) Bettiesrevenge - 16lb - 3lb =13 to go!!! Hayley 22 - 14lbs emz.is.shrinkin - 18lbs...

cya TBM =]

Something you could try, if it's bothering you so bad! Is... Buy a months supply of products in one go and arrange your next weigh in in a months time and then do your own home weigh ins during the month and then contact Cambridge about your concerns, as any questions u may have am sure u will...

only have the quorn pieces and mince. ive experimented with the burgers and sausages, both took me out of ketosis. :D

just remember what your reasons were for starting in the first place, try and remove the temptations from your fridge, and to be blunt its down to your own will to say no to the foods. if your committed to your goal then saying no will get easier.

Worked mine out to be over eating of 220.5 Cals a day scary

Oh yes just finished week 6 total loss of 39lbs 4 inches off my waist and 5 points off my BMI from 37.2 to 32.2BMI saw some friends this week end I've not seen in ages and they all complimented me on how thin I now look. Was well chuffed!

Dappymare -14lbs Saxman -14 lbs -5lbs 9to go Lauren-1986 -14lbs Chunkeymonkey -14 lbs Vonpeeky - 14lbs Book-Worm - 14lbs blue eyes -14lbs Bettiesrevenge - 16lb Hayley 22 - 14lbs emz.is.shrinkin - 18lbs CheeseGirl - 14lbs Smc9009 - 14lbs Nikinakinoonoo - 18lbs Egbert - 14lbs Nicci - 14lbs (6,5...

Once again sorry for the large pictures. p.s. not saying that this is safe to have on CD until i check my keto levels in a few days. Well let me explain, Quorn mince is nice but dry frying it can make it taste like cat litter! so i decided to experiment. i went to local super market and...

Good work keep it up :D

hey chin up! and just remember

put me down for another stone ..... 14 lbs :D

now that looks nice :D

first of sorry mods if the pictures are a tad big if u can feel free to shrink them. A few people have asked me and messaged me about how i cook my chicken/ turkey, as i have mentioned it a few times in previous posts. so i thought i would do you a step by step guide to tasty chicken...

hi there, i just passed week 5 with a total loss of 2.5 stone. i wont sugar cote it, its not a easy diet, it takes a great deal of will power! the first 3 days are the hardest but once uve passed them its a walk in the park. if your serious about loosing weight and like me you have tried all the...

daft question but what does NSV stand for... cant work it out!

congrats :D

just stick to it if ur thinking its only 2 days uve wasted just think it will take another 3 days if u stray and eat and uve already come so far ur nearly there, into ketosis. don't give up now :D stay strong keep that bottle of water handy and you will be fine.

Well they used to say don't eat cheese before bed ad it will cause nightmares! This would have been because cheese is high in protein, and if the bars or shakes or tetra's are high in protein then this could be a reason, I know I said before but when I used to weight train I would consume...

Ok bit of a random question but has any one else experience nightmares from taking a shake before going to bed? I know they used to happen when I was weight training as I used to drink high protein drinks, and they are renown for causing nightmares but have any one else experienced this while on...

Maybe switching from SS to SS+ where you can have a meal? I think that you might be craving something to eat! Try freezing some tetra's or sunshine orange ice Lolls, stop buying chocolate, cus with nothing there to tempt ya you can't eat it!

5 weeks this Monday with 1 week build up before the start, just staying true to the rules 3 cdm's and a 200g meal exercise when u feel comfortable to do so, and try to avoid going on your own scales until your weigh in day.

Just felt so good today wanted to share. When I first decided to seek put Cambridge I felt uncomfortable wearing T-shirts and most of my shirts as they were tight and made visible certain aspects of me I like to hide, but now having lost 2.5 stone I am getting into those shirts again trousers...

a cinder block + a rack of baby back ribs

a cinder block + a rack of baby back ribs :cool:

try turning the power down on ur microwave if u can or just put it in for a bit less time. or a deeper bowl :D

Hi guys to help ya out with a fee answers, personally I would avoid Mayo, as it will contain high sugars and fats even the low fat ones, dry chicken there is a easy solution, this is what I do I weigh it out then cut it into pieces roll it in mild curry powder to add flavour, then pop it onto...

my CDC told me that life is for living if your going on holiday you have a choice go and enjoy urself and eat but keep in the back of your mind you now know what your putting in you and how long it will take to get it back off. i am going on holiday in November and i plann to break ketosis 3...

i think this is normal, it just your body with your subconsciousness telling you that it craves food, best thing to do is enjoy the feelings of eating while ur asleep, but remember when u wake it was a dream and u have the power to keep going! keep the junk food to your dreams and the healthy...

Hehe thanx Cambridge rules :D, weighed myself this morning and I am back to the weight I was 4 years ago, total loss to date 30lbs

Goal complete!

:party0049:go you :D

just drink plenty of water, the sick feelings will pass, but try to keep your daily intakes of cambridge meals + food to the same times. i try to do breakfast 1st cdm when i get up 2nd cdm at 12 main meal at 5 and last cdm at 8/9

some photo's of my meals i have made. chicken turkey basa tuna Quorn burgers (still being debated if these are ok on CD) sunshine orange water flavoured ice pops.

before. after 2 weeks. after 4 weeks with a loss of 2 stone.

i really miss garlic, today just had the worst craving for garlic bread, is there anyway you can have garlic granules on Cambridge? as if you can that would be awesome.

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 6lbs lost - 8lbs to go Illa - 14lbs - 6lbs lost - 8lbs to go sugarplumfairy - 14lbs (-5lbs) (-3lbs) = 6lbs to go Trisha - 10 lbs -2lbs = 8 lbsto go Dappymare - 14 lbs...

well its WI day today my cdc is away this week so its down to my own scales.. am proud to announce, loss of 4lbs. that's a total loss of 2 stone, i feel; great despite having laryngitis.

One thing I have done to motivate myself is in a local GAME store they sell large versions of the angry birds birds! And I have set myself the goal of each time I loose a stone I will buy one of the birds, as I want to collect them all but I will only buy after I have lost the stones. Daft I...

i printed this out and put it on my fridge! its amazing how much it has helped me.

am in week 4 of CD and have lost 25lbs its gets better after day 4 trust me :D

Week 4. Am into week 4 now not 4 days to go before my weigh in, and just wanted to note how tired I have been this week my job hours don't help by I just seem to be sleeping longer and even then once getting up feeling tired and lethargic for the rest of the day, hope this is just a phase, one...

Week 3. This week has been strange, I feel as if my sense of smell has increased to that of a cats! I can smell every thing and it all smells soooo good! Had a few moments where I wanted to give in and eat but held strong and made it, few things I noticed in this week if I didn't drink enough...

Week 2. Week 2 was by far the best week I was so full of energy and felt great I was exercising and enjoying my new found energy, not really got much to say about this week apart from the lack of movement in my scales but to the end of the week they decided to give in and give me a weigh in...

Just wanted to share some though with ya on how I am getting on with Cambridge. Week 1. First week was no doubt the hardest the first 3 days having my water bottle at hand was a must each time I got a hunger twinge sup that water! On the final evening of day 3 I went into ketosis, I knew this as...

Don't know if it's just me but am into wk4 now and to date have a total weight loss of 26lbs, but since I hit wk4 I've been tired nearly all the time despite how much I sleep, I know it doesn't help with my work hours where sometimes I would get in at 2am but still am sleeping through to about...

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 2lbs lost - 12lbs to go Illa - 14lbs - 2lbs lost - 12lbs to go sugarplumfairy - 14lbs - 5lbs = 9lbs to go Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb - 2lb...

week 3 down 4lb loss :D <3 this diet

update -4lbs 5 to go :D

made these today, helps with the cravings. mixed some sunshine orange flavouring with water. yum

since you have added your pictures, its only fair that i add mine :D and this one taken 3 weeks into CD with 24lbs loss

thank you am committed to the diet and my job is quite energetic, + am doing allot of cycling so weight loss is going well :D.

Am coming up on week 3 on Monday weighed myself this morning and now have a total loss of ........ 24lbs

Where there is a will there is a wa'h hey!

the oriental chilli is my fav then the spicy tomato and then the potato and leek, i take a little plug in blitzer to mix mine up and not add anything extra as they are tasty enough. :D

thanx you all like i said couldnt do it without your support.. and yes i work in meadowhall :D come say hello if u pop in, my names Rich :) was so impressed with myself the other night.. i was on my break at work sitting watching the tv with my bottle of water and banana tetra pack, my collegue...

Imagen this. your on a vlcd diet, and you walk into work, the first things you see are TGI friday, Franky & Bennys, KFC, pizza hut, Mc Donnalds, Chillango's, Hand made burgur co, la tasca, subway and Millets cookies. after walking past all these and inhaling there delicious aromas, i get to my...

good luck with the job interview :D

humm sounds like your body's gone into "store mode" if ive been told right and i probably haven't when ur dieting ur in ketosis which is putting the body into a starvation mode so that it forces it to rely on its own supplies. once u break that and start eating again the body thinks "i don't...

Dominos was my main weakness along with KFC, bet ya can not wait for your treat night.

woooohoooo! 5lbs gone this week 9 to go :D

great news.. as long as the next line to that is'nt next stop Burger King then your well on your way :D

great news keep going :D

wow well done :D

just got back from my CDC..... after a lousy start to the week with my scales not moving i managed to drop 5 pounds. :D that takes me up to a total loss of 19lbs over 3 weeks the first week was the build up to the start of the diet and now am officially 2 weeks in i am feeling so good. got...

Wasn't sure where to post this, but just wanted to share it. There are 2 very nice apps available for free on the iPhone app store and am sure are available on others, first one is called weight loss tracker, does what it sez on the tin! Records your weight loss calculates bmi and shows your how...

good luck stay strong and keep a bottle of water close :D

To-do list: Buy four pigs. Paint 1, 2, 3, and 5 on each pig. Let them loose in a mall and watch security attempting to find number 4. :8855::sign0151:

Thanx again all. Yeah my CDC measures me, my first weigh in I had lost a inch of my waist, didn't know thy exercise in first 2 weeks was bad?! I know not seeing the scales move a little disheartening but will push through and come out on top! :D

i always weigh my food b4 i cook it, am exercising 3-4 times per week + my job requires me to go up and down stairs allot (cinema worker), your probably right tink, will keep my fingers crossed and keep at it :D thanx for the advice. :D

am into week 2 of ss+ had a scare at the beginning of the week and thought i had knocked myself out of ketosis, but am still in. I've been sticking to the diet and doing exercise, but yet my weight hasn't dropped!:sigh:how is it i was able to loose 11 lbs in my first week and yet i cant seam to...

interested in getting the orange one as i have heard that once its mixed it can taste like lemonade! what i want to know is how much does it cost? i heard £7.50?

ive got 7 stone to loose am from barnsley south yorks, feel free to pm :D

Good news did a keto check this morning and it's all good am still in ketosis. But lesson learnt, no more quorn burgers :D, ty all for your support was really depressed yesterday as I thought that I had to start from the beginning!

Thanx for all the comments, the book said 200g of quorn/ pieces so I assumed that meant all quorn products, but I am wiser now and will just keep to what I know. :)

basically i think i have taken myself out of keytosis by accident. well ive been following the diet to the book litteraly. been reading my diet manual and following the food recommendations. and for the past 2 days for my 200g meal ive been having quorn as it said i could have quorn, so ive...

i know ive said this b4 in other threads, but just wanted to let ya know. a very handy tip ive discovered. if ur feeling hungry or just need something to chew on get some ice, a nice cold glass of water and some cold refreshing chewy crunchy ice, will help remove your cravings :D

DisneyParis -10lbs Dietingdon - 14lbs Enlightenme2 - 10lbs Book-Worm - 14lbs Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb Emmalou - 14lbs Toptooty - 14lbs Kellymarie - 10lbs Loulouless - 21lbs blue eyes - 18lbs Becca3241 -18lbs Ru2thy...

i am doing plan B SS+ thats 3 Cambridge meals + 1 200g meal of actual food. that usualy consists of 30g salad + 170g chicken/turkey or 200g quorn or 230 fish. the first 3 days were the toughest as most on here say, but as a bloke keep drinking water and keep the will power strong. if my mind...

congrats to you keep it going :D

just been to see my CDC and had my first weeks WI loss of .......... 11 lbs :flirt2:

Hi my first week weigh in tomorrow aswell been strong went to a public place today and was surrounded by ppl having BBQ but was happy with my water and tetra, took my bike with me and cycled each time I felt a little hungry but it didn't bother me as much as I thought it would, am hoping to have...

Am now in day 5 not really feeling hungry but I am feeling quite drained of energy an if I forget to drink I get a acid reflux burp which isn't very nice

drink plenty of water, will take away your hunger. a sneaky tip i found to do if ur craving something to chew on.... then get some ice. crush it into smaller chunks and chew on that. its basically water ur eating so no harm no fowl. i find adding crushed ice to a glass of water helps me out...

good luck to ya the first 3/4 days are gonna be rough but if you can push through it then u will do great :D

Afraid I don't know the answer to that one maybe someone else on here will be able too.. :D

That's the area of Sheffield Barnsley Rotherham Wakefield, reason am asking is would like to find a slimming buddy to talk to in person, (not to take the role away from my CDC) but to share ideas motivation training tips to have a laugh. But most of that person knows what were are going through...

Pasta potatoes bread baked beans all high on carbs, so maybe something like a tomato pasta bake with garlic bread, or a jacket potato with cheese and beans!

ok thanx for the advice.

i know exactaly how you feel, as as i am typing this the wife has cooked fish fingers and onion rings and is sitting in the front room with me! and she is quite happly munching on them the smell at first really got to me but having been in it for 5-10 mins now i can actually cope with it, its a...

did u mean if i have just chicken fish and salad i should have a gain/smaller loss week but remain in ketosis?

maybe your eating something u don't realise you shouldn't be?? if your unsure if you in ketosis or not get some ketostix from local pharmacy to test if u are in ketosis or not.

:confused: here's a couple of questions on the 9th of july (week 3 of the diet) i am going to a event at santa pod speed way will be camping with a load of friends. they will all be getting drunk and eating truck loads of bbq. what i am planning on doing is on the sat have 3 cwp meals b4 i go...

just remain focused has a bottle of water at the ready if u feel the slightest twinge of hunger or if you start thinking about food, get that bottle and take a nice long drink. keep doing this till its time for bed, your stomach is going to hurt for the first day or 2 as it starts to adjust to...

thanx for the tip but don't think i have to worry about being dehydrated with the amount of water that i drink, try to drink at least 4 pints if not more of water per day.

without going into to much detail ive just used the ketostix and the result was the 4th along at 1.5mmol/L

just a quick question. the hand book that you get in week one tells you what foods you can have, but i noticed that onions are not on the list of salad? is this because they are bad for you on this diet or because they just couldn't put every vegetable and salad item in the book?:confused: would...

impressive loss keep at it, work that exercise bike and you will see some better results :D

asda pharmacy

am just finishing day 3 too am feeling week shaky and hungry, got some keto test strips from asda, gonna use them and keep a check on my levels.

Yeah I weigh out my foods before I cook it 170g chicken 230g fish 30g salad throw on some chives and chilli powder and uve got urself a tasty meal.

i know what you mean i got a holiday to Tenerife in sept, i plan on taking that week off from TCD, but there is a gym a nice big swimming pool and a coastal path. so in the morning i plan on going for a fast walk/ jog/ run along the coastal path, use the gym and swim to try and balance the fact...

for those without Facebook i have uploaded some pictures to photobucket there's a picture of me taken in may thats going to be my b4 picture and a few pictures of some of the weighed meals i have had so far. Cambridge diet pictures by beemer330 - Photobucket :cool:

hahahaha love it. i always knew eating that house cat was a bad idea :D

big gratz to you :D

:grouphugg:

wooo go you :D

dont feel bad uve lost a great amount of weight,:clap: and i hope to loose just as much and more :gimi: thanx to this diet and the support of the people on this forum, chin up its one slip :booboo: uve learned from the mistake and ur wiser for it, just remember what your motivation was to start...

nibbling on "snax" is first taking you out of ketosis, and you will have to go through the getting back into ketosis work again, if you can sort out ur fridge cupboards, get rid of all things that can tempt you off the path. and you will be good. as all on here know its about will power and the...

:sigh:as the title said, is there obvious signs that your body's gone into ketosis other than bad breath, or do u need to buy those test strips that you wee on?:confused:

shame got a fridge full of apples and pears. oh well. will look forward to the step where i can have friut.

hope i am not the only guy here, but my name is rich from Barnsley i am 29 19st 2lbs 5 foot 10 and work at a cinema in meadowhall. am on day 2 of CD, first day was tough as where i work am surrounded by food all the time. today was a day off so just been drinking plenty of water, been for a bike...

am weighing out my salad 30g of salad i weigh out my chicken 170g sprinkle some dried chives and chilli powder on and if eaten slowly is a very filling meal. http://www.facebook.com/photo.php?fbid=10150627477690162&set=a.10150192274665162.449362.881525161&type=1&theater

just wondering what the rules are on having fruit on the CD? :confused:

well done on your weight loss and hope that your op goes well.

Yeah it's a pain but if I am determined enough I know I can do it. Am currently 18st 12. My goal is to get to 12st am 29 years old, finding this app was a great find, talking to people going through it as well some very helpfully tips and food suggestions. I was asked on my "interview" with my...

Hi all if any of you are up north near Wakefield jct 39 this Sunday am planning on taking my bike there to do several laps, would be ace to meet you share stories and have a laugh.

Thanx all for the great welcome, day 1 down had the maple porridge this morning a tetra pack for lunch at work another tetra for tea at work then when I got home I had a lovely grilled chicken salad 170g of chicken + 30g of mixed salad threw on some chives and chilli powder it was yummy, been...

Hi my name us rich.. I've just started the Cambridge diet plan and my goal is to loose 7 stone my friend Chris is on it and has lost close to 10 stone, so wish me luck! I hear it can get rough going into ketosis but if I stick it out I know I can do it. Also any tips would be much appreciated. :)