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Not too bad thanks didn't have any alcohol at all!

I am on day 6 and doing great, I knew the party was coming and a now worried about it! I would like to have a drink but what is everyone's advice? Not fussed about eating I think I can cope with that. It's bed and breakfast too so what do I do about that. Can't take microwaveable stuff! Help!!!

I have just had my last pack if the day... Spaghetti bolognese over some steamed leeks! What a concoction but quite yummy! Just interested to know what everyone else has and how do you prepare it. I think you have to be quite inventive. Am I right folks?

On day two also..when I was out earlier I felt terrible! Headachy and hot! Met a friend for coffee and did not succumb to any naughty stuff, very pleased with myself. Good luck!

What a fantastic idea! Mind if I pinch it?

I started yesterday too! Have been fiddling about updating my ticker etc! Glad day one is over and feel more positive today! My tummy seems less bloated already....I love reading all the posts on here, they are so inspiring and informative. Good luck to all of us I say...

Thank you guys, i will let you know how i get on tomorrow :eek:

Hi everyone After much procrastinating I am joining SW tomorrow night. Any advice would be gratefully recieved! :) Wish me luck....watch this space....

Good luck back on the express! I too have caved in today and will be back on the track tomorrow....i will not let work stress me out!!! Here's to tomorrow.... Xx

I am really struggling too! Feel exactly the same today and i'm on day 13! Tried to keep busy walking and been gardening... now on here for some inspiration!!! Love reading all the posts they keep me feeling positive :thankyou: everyone! Mind games....grrrrr!!! Back to work tomorrow...

Good luck on your weight loss journey :) This forum is great, i don't post much but i'm always on here reading the posts for support, info and motivation!

Good Luck Sue!! x

HONK!!!! Day 10 for me!

Thanks for getting back!! :wavey: Meal update....only one Indian now! Have checked out their menu too and they have lots of meaty dishes with no sauces...and they have what you have suggested too. So easy peasy. Souvlaki is a meat kebab too so that should be ok and i'll have salad with that...

Hey all Popped on for advice....have three nights of eating ahead my friends eat out to celebrate birthdays! I am on first week of ts and been a 100% so far. What to do...tomorrow my friend is doing Greek...souvlaki... I could take my stuff though to eat i don't think that would be a problem...

Hey all Day 5 for me too. Need some help...got to go out socially for next three nights and eating involved!!! At a friends tomorrow so could take my bars etc but will be dining out Saturday and Sunday..dreading it.. Will go onto main forum to discuss.... See you there....keep at at everyone xx

I think we are living in a paralell universe! Same day...same hubby...same sneaky look..same loss!! Glad you are on board.

Hey lanarkwitch seems we have had the same first two days..that's exactly how mine have gone Did an hours worth of yoga this morning for the first time in years...have just got back from a walk. Need to drink my water now. Feeling hungry... Keep going girlies!

Hi I will be your buddy..i restarted again today. I will need lots of support too. I am on half term for two weeks so can get a real grip on it. It's when i go back to work i will need a pick me up or should i say kick up the bum! I am also 5'2" lost 20lbs last year. After weigh in this morning...

Hi all Wish me luck folks i am retstarting Exante TS today after falling off the wagon last autumn! :sign0007: I lost 22lbs last time round...put back on all but 7lbs...through no fault of my own i might add! Stresses of changing roles at work and comfort eating. Gonna need all the support i...

Hello all Back to it and have tried the oats today...they were okay just a bit too liquidy!! Anyone got any tips on making them up? Thanks all :o

I am in Birmingham too! Hoping to get back on track!:break_diet:

Evening all... After 4 weeks of messing about and not following TS trying WS and sometimes not at all i need to get back on track. I have slipped big time... been emotionally eating again as i have felt very stressed. :copon: Gone right off the soups so just about to order shakes and bars. I...

climb

Good luck! Hope you get on okay! :D

I had given my goal weight as 10 stone and given myself the end of August beginning of September as the date. As i am only 5ft 2" i need to get down to 9 and a half really so i will probably carry on past that i reckon. How has your week been so far?

Hey just noticed we both have 21lbs to lose!! :)

Hi kirstybethcharlotte :wavey:glad to hear from you! it's going ok so far... i must say i thought it would be like starting all over again, but i haven't felt hungry like the first time round. I have stuck to it 100% for the last two days. I finish on Friday for the summer and i am much better...

I am right there with you kirstybethcharlotte sounds like we had the same week!! :sigh: I was just about to write up a really similar post. I sort of tried to do WS but found the calorie counting hard. (Just ordered a book off Ebay to help me when i need to plan) It should have been AAM week...

:bestwishes: & good luck with it!! xx

:argh: Help! After starting my fourth week on TS i have slipped big style. I have been AAM already after feeling really rubbish last week! They have been high protein and low carb meals, but slipped on Friday and had carbs! I am not in Ketosis anymore and feel so guilty it is untrue! My meals...

:thankyou: Thank you Starlight.. i was hoping you would come to the rescue!! Will stick with Exante then i think... off i go to order my stuff! :)

Help needed folks...I am finding Exante rather expensive. Are The Biggest Loser and Asda meal replacement soups and shakes the same as the Exante ones? :confused: If i switch to one of these plans will it be similar to Exante? :confused: Need your advice everyone!

I am so where you are on your posts today and yesterday! I have just started week 4 and had a serious wobble yesterday i ate some ham!!!:cry: I don't feel so good this week either...sore throat and had the aches yesterday..I have felt really good and positive until yesterday..i could kick...

That quiche looks gorgeous! Will i be able to have that on my AAM week on Total Solution? How many calories?

I am struggling today too just had to dash to the kitchen for a boullion!! :( Why are some days worse than others??? I start week four on Tuesday and must say i am worried about my AAM week. If i start eating will i be able to stop?? Good luck everyone!

Good luck and ...:welcome2: The first few days are the hardest as i'm sure others will agree...keep busy and keep coming on here and you will get through it... that's what i did. Starting week three tomorrow it seems to have flown for me...others may say different.

Hey girlies! Double ...glad you are back! Missed you :hug99: Hope you are getting back on track now. Tazzy i cannot watch Come Dine With Me anymore it makes me hungry... or well makes me think i'm hungry! lol and you are so right i also crave food if i am down or emotional. That's the cycle we...

Starting Week 3 tomorrow... i have done WW and SW several times but had to do something drastic... i really am enjoying Exante and like the strictness of it and also not having to think so much about food and planning meals and shopping for food. The first few days were very hard but feel like...

I'm sure it's on here somewhere but i am thinking ahead to my AAM week and just want clarify what food i can have to make my meals up with. I am following the TS plan. Any advice will be greatly recieved :) Thanks in advance!!

Good luck for Friday weigh in LED! :D

Thank you so much Double for that advice, i think you are probably right.. it's a pig of a week at work for me, had to have an interview today for my own job as did all the other TA's i work with and the nursery officers :sigh: so not good, will find out on Friday if i am to be made redundant...

8lbs! Just starting week two!

Well done Doublehappy that is fab!! I think the blog is a great idea..i will check it out. My weigh in was this morning..8llbs off, i am well pleased..i was really hungry last night my belly was rumbling so i had half of one of my bars i couldn't get to sleep. I was really struggling too...

Hi all! How is everyone doing?? Day 6 for me tomorrow and weigh in Tuesday morning! It is definately getting easier! Painted my new shed today..so kept busy! 100% all days so far, i must say i am proud of myself. Hope you all enjoyed your weekend:D Good luck for this week ahead!

No not yet! Still waiting....:sigh:

Morning all! Well day 4 for me and not i ketosis yet :sigh: definatley feel lighter and not bloated like before. So it must be working... It's going to be a sunny weekend.. even more reason to stay on track and get my summer clothes on. The weekend will be a tester i plan to keep busy...

Hey Rachie i'm on day three just ahead of you! Looking forward to getting thinner! Good luck on your journey...i'm just one step ahead of you! ;) I look forward to getting home to get on here it's good support and keeps my mind off f....! :)

:) Morning all! Day three for me now...when do the hunger rumbles go? Still feeling postitive but it's been hard and taking all of my willpower. Have ordered some ketosis strips so looking forward to that stage! Hope everyone has a good day...see you all later!:)

Hi all... Seem to be doing ok... it's funny but when you are not eating food it seems to be all around you!! How rude!! Day two and my tummy looked flatter and less bloated when i got up this morning. Loved the Thai Chicken soup last time and had chocolate shake with coffee in for brekkie yummy...

Hi all i am new to Exante and following the Total Solution plan. How many meal replacements do i have 3 or 4? Confused.com!!:o

Hi ...Meggity are you allowed to top up your water in the shakes? I am new on day one and all tips will be gratefully read!! ;)

Thanks for all your support! I have just had soup for my tea...Thai Chicken...quite nice and the hunger pangs have gone away. I love reading all the little snippets and tips in the posts i think they will be a godsend:)

Oh dear here i mean!!

It's my first day too! I feel really positive at the moment and looking on hear gives you lots of advice and tips.