Search results

right so i looked on the box as i thought mfp must be somewhere wrong and it says per 100g its 102 cals and box is 200g. so thats good news as it would be crazy amount of cals for one slice of ham lol

Ive never actually looked at calories when i was making myself a sandwich for lunch and chose ham( lidl,no added water,honey roast ham). until today when i found out its over 100cals for one slice. i was quite shocked. i think now that maybe its a good thing i dont have time and prepare just 2...

hiya thank you for your reply. i do drink betwen5-8 glasses of water and apart from rice i eat all wholemeal or granary. i just thought that with me upping my exercise from 2,3 times to 5 times it would make a difference but nothing:( i dont sit much as always got something to do around and eat...

hello to all. I am wondering if someone can help me out as i am getting down here and quite upset actually. My weight loss seems to be non exsitant in the last few weeks. last time recorder was on the 19th and that was a 1lb loss however it seemed to flucuate up and down over the same and next...

oops was on previous page and didnt notice next one

facebook

wooly

oven

icicle

sharp

i think that as long as its a loss its a win. ive actually been reading on the period and weight and munchies etc. most of women do put on betwen 2 and 4pounds. some of it is down to water retention but it can also be down to food so you need to make sure you eat healthy foods.however our bodies...

hiya i had 3pounds loss this week and thats on my 'time of the month week' so very happy with it. im happy with the way things are going its slow but i can see results and still eat nice food but more healthy and just be aware of the choices and ammounts:-)

thanks for the great reply and your time:)

thanks.it sure is weighing day tomorrow and should be ok too:)

Ice cream

anyone?

sniffing

hiya. i want to know does anyone know how the weighing scales work? i have simple ones with the option of flicking betwen kg/lbs/stones. my question is why is it innacurate? my start weight was 191lb that was on the same scales 13st10lb. then week later i lost 2 lb that took me down to 13st8lb...

lady

Criminal

Magic

rodeo

Leather

Musical

money

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

hello and warm welcome. i'm fairly new here too and forum is a great source of information and support. good luck and all the best with your journey:)

room

thank you, i just need to get myself on my stationary bike more. only managed twice this week but done some walking too. its like if i want to go out somewhere or see a friend when i get back i dont have enough time before school run and once older child is back home its dinner and all other...

Eclipse

I wish i could to do such variaty but cant afford it,don't have enough free time nor babysitter for my children.but then you do what u can.I think I'm doing OK with school runs uphill and bike at home on fat burning mode:) Well done to all of you that make your backside move;)

wall

ink

mmmmm not heard of the coconut one yet and i am a lover of coconut so that sounds like something for me. but as long as its quite strong in flavour and not just few bits that i can spot in the whole pot:)

aaa now i get it.thanks for clearing this up:)

well done. 5 lb is a superb loss:)

2 pounds yesterday im happy about it. slowly it will all come of and theres no dieting just healthy and sensible eating with loads of water and exercise:)

ive done it first time yesterday to have a day of something different and i enjoyed it. dont know how it is calorie burning wise but i take it any exercise is better than sitting down.

theres trolls lurking everywhere and you just cant be certain so best to watch what details you fill in, i mostly always stick to the same ways and it always keeps me safe:)

thank you. i know you are right and i know its a loss so result. just as everyone wishing it would make me look better within days lol:)

thank you. i know you are right and i know its also better for skin elasticity if it goes slower. just as everyone wishing it would make me look better within days lol:)

Since last week I've upped my almost no water and very little drink to 5 bigish glasses of water . I now also use an app on my phone to remind me to drink

:-) nice post.best not read it all as as it will give me ideas for cravings lol.

Amazing.Im soo jealous.I've done 2 but not really dieting but changing lifestyle to healthy eating.

Well done.I've done my first week.and lost 2 lb. Wishing it was more. But slowly is healthy and its always a loss right?

so i managed to loose 2lb. i know that healthy way of loosing weight is slow but i cant stop but wish it was a bit more? my worries are is it enough andd will it carry on dropping if i stick to the healthy eating an exercise?

I've done my first school run(got it a lot uphill and pushing my over 2stone toddler in pram 15mins each way) today . Then 40mins on fat burning mode on bike and in this heat i sweated like mad.got another school run to do and walk uphill and back to ballet with my daughter.pushing pram there...

It was late lunch bbq for us yesterday.fresh veg salad and home made burgers and polish sausage which is amazing tasty and lean Today its roasted chicken breast from the bag not sure of flavour with home made wedges and green beans i think.

No problem we all have something.i better not even start.pregnancy changes us so much and things are irreversible. But at least we got our children to make up for it with their smiles,silly things they say and do plus kisses and cuddles . Have you been to docs yet?

Thanks.well this one monitors heart right from pulse on hands.better than none i suppose and at the end of the day as long as i use it i do myself good.

Yeah me too,although i still need to teach myself to let go of obsessing and just live my life healthy. I always think of weight,when i watch tv i check women out and compare myself to them or ask other half if Im similar size etc.its always on my mind and i wish to be free of it along with...

Hiya.sorry Im not much help here but didn't want to just read and leave. I can only imagine how you feel as.i dislike my belly too.also have two children but mine has still weight in it. The skin dies stretch and i don't think it goes back fully to previous for anyone even those who weren't big...

Well its my lunch really as i have cereal in the morning and no snacks.two slices of bread and a yogurt after should b ok calorie wise. So maybe its not too bad. What does others think?

We just had grilled sausage and cancelling beans casserole with potatoes and grilled mushrooms.it was delicious :-)

im sorry if maybe this was already discussed somewhere. My question is how reliable are the diplays of the stationary bikes regarding calories burnt? Mine is a one that lets you put your hight and weight along with age and gender and checks your heart rate and calculates bmi. So im wondering how...

forgot to say that yeah i find it a good approach not to buy thing as when you dont have it you dont eat it. however i dont want to cut it all 100% as what life would it be if i had absolutely no snacks( i dont snack during the day) and i dont want to go that way as sooner or later i will crave...

thank you for the reply.I am definately taking it all in. I was always told that you shouldnt be eating past 6 o'clock if you want to keep healthy weight but we do have dinner sometimes later too if we eat something that kids arent keen on( ive got a 2 year old and 5 year old and some meals they...

Right so Im reading food diaries here and getting worried I eat too much bread. first thing i rarely eat white bread. and secondly I mostly buy polish bread which is different than ones sold in the supermarket. last week we bought bread that had two flours in-rye and wheat one. I never go over...

That's great and well done.how ling have you been doing it?might look for some advise from you then. We usually struggle with evening snacking .i don't do so in a day and with hobby being at work he doesnt either. Does anyone else find it hard in the evening ?its the only time i get to sit...

well i prepared a turkey and veg chineese stirfry.only one tablespoon of oil for me and hubby and rest was steamed fried. having that with soy sauce , sweet chilli and chineese spice sauce mixture and egg noodles.

I'm usually doing 40 mins on stationary bike( fat burning mode) but like 3 times a week. Swimming and walking and took my stepper out to use too. I have a day of housework where i usually dont do any exercise that day but I think i do burn some calories as i dont sit down till lunchtime and...

just wondering how did you all get on with drinking more? did it turn into a habit for you? i find it hard to drink too. i normally only drink when im really thirsty otherwise its a cup of coffee or tea and just a couple of glasses of juice or diluted pop. I know i need to drink more its just...

Hello . Looks like this is the part of the forum for me.I'm also hoping to change my lifestyle eating and loose some weight with exercise when I can. Will be glad to hear any tips and ideas and to read your posts and find support on the difficult days. I'm doing it along with my hubby so...

I like what i read and i could almost completly wrote this myself. I think its all about eating right and having treats but in right amount and time and making sure we burn so we dont put on. I agree that dieting is not for me and life is only one and you cant just deny yourself everything thats...

thank you and same to you:)

Hiya. Ive been browsing the forum for a while now and decided to join in. I'm trying to loose some weight as i dont feel comfortable with myself and hoping i can find some support here. Not doing any special diets or anything just eating sensibly and healthy and exercising when i can.