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Ahh that's great thanks for your help im looking forward to starting this :-)

Hi im new to slimming world and on a red day I thought I could have any meat as long as it's half fat or lighter than a normal piece of meat but when I read recipes it says to use any meat as long as the fat has been cut off, is this ok to do then or do I need to get half fat meat, tesco healthy...

Does anyone know if I can carry syns over to use for another day?

Great thanks a lot :-)

Hi guys I'm just starting slimming world and doing it at home and wondering if anyone knows how many syns I'm allowed each day? I weigh 12.5 and am 5.3. Don't know how to work it out