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  1. L

    Help for weight loss

    with all of them it states you have to follow a diet and exercise, so if you did lose you would not know if they had worked!!!. I sometimes drink green tea as this is ment to help
  2. L

    NEW TO RC

    i get the mags and go to class, also dont forget about the libary they have the rc books and some exercise dvds there if they dont have them they can order them for you .
  3. L

    Treats and snacks for 150 calories or less.

    barratt refreshers found then in wh smith one of my child hood favourites . Per roll : 130 kcal fat :0.5 or 1.4 per 100g yum yum
  4. L

    30 day Shred

    Ordered mine today and looking forward to it , while waiting i have got a copy of a diiferent 30 day work out from the library
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