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ok its a new day - still got pains in my tummy from yesterday!!! not had anything to eat yet cos i been so busy! just back from doing my weekly shop and i am now making 2 big pots of homemade lentil & veg soup, will freeze some. away to have some brunch x

hey everyone i am just starting week 2 of xenical. i have an underactive thyroid and take 200g of thyroxine daily, i have been told in the past it will be harder for me to lose weight because of this. does anyone else out there have any experience of this or advice, thx Kelly x

terrible pains in my stomach will not ever do it again

he is a mongrel with jack russell in him so absolutely crazy lol

starting to get slight grumblings in my stomach ..........oh no

oh well my own fault, i will stay close to the toilet to await the punishment :(

needless to say i DID NOT take my little blue pill, i am disapointed

OMG!!!! i have just sold my soul to the devil and had a buttered roll n chips with tomato sauce!!!!!!!!!!!!!!

must go shopping for rasp strawbs and meringue x

yeah need 11 more tell me how to do it x

how do i get a buddy list do i need to wait till 50 posts?

ok am now defo away to take dog out lol

see ladies - 3/4 length jeans on in my photo signature and vest top on in avatar yeeeehaaaaa

am gonna take my phone with me and play my fave ringtone " i like big butts an i cannot lie" maybe have a dance lololol

in protest at fat people having to cover up i am goin to take my wee dog a walk round the park with my 3/4 length pj bottoms, a vest top and my hair not brushed ........I'm doin it for us all pmsl

so come on ladies - get the jackets off - unleash the beast lol

its just people will see ur skin instead of clothing covering it

omg noooooo i couldnt cope with that - i just think I'm gonna look fat whatever i wear

mmmmmm think i will make homemade lentil soup today - nothing more filling x

part 3 - even when i am getting ready to go out (which is not very often) i sweat like a pig the whole time! i dont know how u manage to sit in the heat with a cardy on i would pass out lol

part 2 lol - if i go anywhere i spend the whole time in the toilet with my head under a hand dryer, it disgusts me and is one of the biggest problems i have.

hey ladies i too sympahise with the heat - i hate it with a vengance lol but i do wear vest tops and 3/4 length jeans or trousers, i look horrendous but hey am gonna look that fat in whatever i wear so may as well. i always tie my hair back , when i start to heat up and get the ribena berry...

is drooling.........lol

sorry for sep posts trying to bump my numbers up. so continuing my ramble lol i couldnt believe it when i went shopping and homed in on the things i believed to be good (as they were on other diets) low in cals but the fat was unbelievable. so the drama continues lol hope ur doing ok and...

hey Zafi, I was really scared at first too but the other guys/gals are right it gets easier and u start to know what u can eat. i have only had one oily moment and that was when i ate a blue riband, always remembered from my weight watchers days that it was considered a good snack as it was so...

feeling a bit odd today and this is unfortunately what happens on any weight loss journey with me. I know i have been doing well and i am putting down everything i am eating drinking into my phone app (just because its always there) i know i am not cheating or anything (no oily mess lol) but i...

well feeling a bit better today if my son hadnt have woke me up at 5am i may have been better lol meals so far - breakfast - bowl crunchy nut cornflakes lunch - 2 slice toast 50/50 bread with light spread dinner - chicken & leek cup a soup & slice of bread will count up the numbers later x

fave song of all to workout is snoop dog & david guetta - sweat

hey ms p - i started last week on my weight loss programme doc gave me xenical and so i am following a low fat diet. i too have at least 8 or 9 stones to lose and i am absolutely disgusted in myself, my partner or 11 yrs cheated on me 2yrs ago with my best friend and i was so low in confidence...

hey Zafi I come on here and all i do is moan and waffle lol I know what u mean about the wii fit think i just fit on it i think and it show my person lookin like a beach ball. i also have loads to lose but will get there, eventually. this is my 2nd time too, first time i didnt understand it...

glad to be of help Zafi x the app I am using is on android market and is called calorie counter by fat secret, has helped me loads. thx for the get well wishes think its just a viral thing my wee boy has it too hopefully away soon. u know i was talkin to my mum today and this is the first...

still not feelin too good so not ate much today and its sooooo hot just drinkin loads, had 1 slice toast for brekkie, lots of juice n water, couple of spoonfuls of noodles and gonna try a bit of toast in a minute, head is burstin, throat is on fire and can no longer breathe through my nose at...

oh also sneaky weighed myself today and seem to have lost 2 lbs hallelujah!!!!

too tired to list all the things i ate but it wasnt very much - not feeling well me and my wee boy have the cold and just dont feel like eating never mind be arsed makin anything lol but my totals for today are 12.52g fat, 167.38 carbs, 25.70 protein, 901 calories, need to try and eat a bit more...

well a wee confession to make I had a blue riband biscuit yesterday and it was after that i had the oil so checked the wrapper this morning and although only 99 calories it has 5G FAT!!!!! they soooooo sneaky lol but yeah thing i'm doing good with the fat levels and this app for my phone...

hi the sesame seed bagels are 1.71g fat each laughing cow light soft cheese wedge is 1.5g fat so in total my breakfast was 3.21g fat 268 calories, I think thats ok. I know the cheese on the baked potato is a no no but it was a tiny sprinkling and altogether my dinner was 12g fat 317 calories so...

yeah i checked the calories on them too, but luckily i can only eat about 3 or 4 then i feel sick so still sticking well within my calories and fat x

omg the more i think about it the more puzzled i get. I really wish the doctor gave me a food chart or sheet of recommended foods instead of just a prescription. sorry for the gibbering on i dont know when to shut up sometimes lol x hope everyone is doing well x

well have had a good day today, i think lol breakfast - sesame seed bagel toasted with 1 wedge of light laughing cow cheese. lunch - didnt have anything again, think this is makin it harder actually makin myself have the 3 meals dinner - small baked potato, with sprinkling of low fat grated...

yeah got the rules a bit mixed up i was making it 5g for whole meal!!!! lol no wonder i thought it was too hard pmsl , but yeah when i was looking at the labels on stuff made sure it was less than 5g per 100g sticking to normal portion but obviously with hardly any fat cos i thought 5g fat per...

another thing i wanted to add is that I find it difficult to keep up the calories if not eating too much, I am a recovering binge eater so feel as though i have to be in control the whole time and the less i eat the better. but i haven't felt hungry today so thats a good thing right? just need...

thx guys @bunnyhops yeah am used to totally living on bread worked nightshifts for 6yrs so it was always sandwiches or toast on the move lol have done ok today i think and like u were saying I am only counting the fat just now until i get used to it then will count the calories too. good news is...

still trying to get my head round all this information. have read a few posts where u have been counting grams of fat instead of calories so have decided to go along that route. went for my weekly shop today and got all my low fat supplies in, was there for ages looking at all the labels lol...

yeah thanks (hand slapped lol) was my kinda last hurrah of what was in the house before i started the tabs

oh just remembered another question, what affect does fizzy diet drinks have with xenical??

thx everyone for ur support gotta be honest was too scared to take the first one this morning but took it with supper tonight. Sophie i would love to buddy up with you it does make it easier. i had bad experience with xenical a few yrs ago but didnt really take it seriously that was 5 stones...

will be starting my weight loss plan today - low cal and xenical if anyone has suggestions for meal plans, recipes etc i would love to hear them. will post later on what i have actually eaten.

its such an inspiration to read these posts i start my xenical this morning and my head seems to have gone blank towards low fat food, couldnt seem to think of anythin lol so thanks for writing all this down it has given me a good few ideas and it seems to work great for u . u have lost so much...

Hi all :wave_cry: just found this site, thankfully, hoping it will make a difference. I have been on every diet known to man, and have now been given a prescription for orlistat. i tried this about 5 yrs and 6 stones ago but only stayed on it a few wks dont know what i was doing wrong so gonna...