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    Clio's SW diary (all help appr)

    Sat Brekkie 2 poached eggs 1 banana 4 sw bran slices lunch 2 slices ham egg salad snacks apple orange grapes dinner SW chips 2 fried eggs beans loads green t and water 1 bottle of wine peanut butter on toast Sunday Brunch 2 rasher medallions 2 poached eggs dinner BBQ 2 chicken breast...
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    Clio's SW diary (all help appr)

    Hi Sue Just started this morning, had my first weigh in last nite so still trying to get to grips on the whole thing. I have never done SW before. i did ww about 3 yrs ago and lost over 2 stone but it all crept back on since crimbo :(
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    Clio's SW diary (all help appr)

    Menu for today. if anyone notices anything I shouldnt have or can help in anyway please let me know. I will amend the syns during the day when I know what they are Doing the extra easy plan, Im not great at ditinguishing between HEXA & B and syns Day 1 Brekkie 8am Danone activia fat free...
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    Hi Im new

    Hi everyone, well bit the bullet and joined slimming world last nite really need a kick up the bum, so here I am :wave_cry: i have been looking at your site for a few days now and its makes really good reading and some of the recipies are yummy. Im going to start a diary so if anyone could...
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