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Im looking for 1 pot /slow cooker meals that i can put into dump bags. any ideas?

I am following an intermittent fast diet and didn't really want to get into the whole weighing myself routine as i usually become obsessed put a few ounces on and loose all hope. so the scales went in the bin and i vowed only to weigh when at the chemist for whatever reason. well weighed in...

thank you:p

oooh am so excited have lost 2lb in 6 days and 1lb of body fat mass:D honestly didn't think fasting would work for me. wish I had weighed myself before starting :rolleyes:

you say your blood sugars drop are you diabetic as it does say in the book diabetics should not follow the fasting diet. if you are not diabetic I cant understand why you aren't loosing. try having 1 really blow out day to shock the body then go back onto plan and try again

good luck:) for tomorrow

Mitch are you spreading your 500 cals out throughout the day or having them all together try 24 hr fasting so you only have 1 500 cal meal or 12 hour fasting 2 meals or 3 meals on fast days try messing around with that and see what happens. I am doing a kind of IF and yes i really need to loose...

the carrot cake uses 5 scan bran ( this can be Either a HEX or 5syns the choice is yours) if you are only going to eat a small bit e.g 1/5 it will be worth taking the syn value rather than using your HEX .

been extra good all week syns 50 and at WI SS so quite sad. came home decided to have a blow week so wed night had 4 hi fi bars :break_diet: and thurs night fish and chips from the chippy still took all the batter off the fish so it was free and after only 6 chips didn't want anymore then ate...

thank you

I know that a H ex A is 42g of full fat but how many grams of light mozzarella can you have?

tried this today yummy OH even ate it made ham and mushroom will defo try garlic bread may even use watered butterbud to make a garlic butter for top with cheese as son does not eat tomato

I know about carrying syns over. Can someone please advise. I made a cheesecake containing 1 HEXB yesterday and only had 1/2 although I didn't have any other HEXB so counted this as whole B on Extra easy. I am having the rest today so 1/2 B do I have to count this as todays HEX or does the fact...

had quite a restful day. no visitors for lunch today thats a first. had Mullerlite for breakfast and a Sunday lunch with chicken. dens veg patch is ready so having real fresh cabbage caulli and pots. you can really taste the difference. I am really trying to eat more veg even had fresh cooked...

Feeling slightly better today think I need to call in physio to manipulate my spine as the pins and needles and numbness has come back into my legs. Diet had a good day today had mullerlite and pear for breakfast, Roast beef and plums ,nectarine and apple for lunch, for dinner had mixed grill...

another sore day more morphine and quite a bit bed rest. OH made a lush roast beef dinner so pretty stuffed apart from that all i have had is fruit 1 piece of frozen curly whirley 1 syn thinking of having 1 alpen and 2 scan bran for a HEXB and some laughing cow triangles only had 1 cup of coffee...

Wow you are an inspiration well done on your weight loss. what is your secret ( your soup?).

well another bad night last night even had tpo take Morphine in the middle of the night and I haven't needed any of that for a few weeks now. Still I am up and about and mobile so its not as bad as it has been. Poor kitten got locked in the wet room last night by accident crept in when hubby...

well done Lady A. I have seen on lots of threads on here people raving about your cupcakes but I cant seem to find the recipe anywhere ( to be honest not very good at finding my way around forums) please could you post the recipe or send it to me. thank you in advance

basically just get tinned tomato and sieve i got this from a canadian web site If you can't find it in a store on this side of the Atlantic (apparently it's just pouring off the shelves in the UK), you can drain and sieve canned tomatoes to make uncooked passata in any quantity you need. A...

just 1lb off this week but its going down

1lb for me couldve done better :sigh: but only 29 to go before santa time

just 1lb for me :cry: thought I had done so good this week too upped my syns to about 60 as was advised and bumph think I will keep my syns low again this week and try a few red days

well done on your weight loss the last 1/2 stone is always the hardest. and congrats on your baby they are lovely at that age. not quite into too much mischief and still actually stopping when you say no lol. extra easy is quite new to me. when I first started SW I always did red or green it is...

oooh had quite a good day 2day went to a matalan with a friend and they had quite a big selection of the store as a bargain section and all the clothes in there were £1 bought a load of stuff next size or two down because I know that it wont be too long before these clothes will fit but dont...

WI t oday 1lb off not too thrilled but hey its in the right direction. had a chat with my consultant Katie because although I had a couple of treats well within my sins only 66 for the week. A couple of factors star week? not sure the way things have been the last few months with me stuck in bed...

Me too please I would like 2 stone off for christmas

hi can I join too? I lost 2 1/2 last week bringing me down to 14.12 so will be here a while. In fact i seem to have been 14 something for the past year untill a couple of weeks ago when i topped 15 and decided it was time to get back on plan and drop some more weight

thank you

wow you look FAB :jelous: and it has only taken you 6 month. I wish my loss was that quick. That dress looks amazing and what a bargain. I recently bought my 1st Lipsy item too, Although mine were prescription sunglasses dtill a bit away from being able to get into lipsy clothes. Well done...

I now have over 50 posts and have tried to put my pics in my sig but will only allow me to put 1 pic in please can i have instructions on how to put all my awards from SW into my sig thank you

asda do a mini merangue shell 2 for 1.5 syns and try making your own cola bottle flavour jellies. I used 2 sachets of gelatin disolved in 1/4 pint boiling water make upto 1/2pint using tesco cola bottle flavor cordial pour into moulds or I poured mine into a shallow tub chill to set then cut...

Hi sorry it means Healthy Extra A your dairy stuff and HEXB is Healthy EXtra B your fibre bread etc

the new syn value thing is between 70 -105 which is 10-15 per day if you need 105 per week use them and you will still loose weight but if you can keep to 70 you will loose weight quicker

Hey well done 2lb off is better than staying the same and miles better than 2lb on well done

well been quite good this week tried quite a few recipes this week made the donnermeat and yes a defo must. tried the cola bottles another great idea especially helpful when the cigarette cravings start no more grabbing for toffees or midget gems. did have a trip to the coast with fish and chips...

thanx downloaded the Kindle version. I made the donner meat the other day and wow will defo be having that ready for me after a night on the town

please feel free to call me thick but which book is it that you all bought can someone give me the full name or post a link coz i cant find it thank you

I haven't posted for a few days and can't remember my exact diet already handed in my food diary for Tuesday but I remember I made the SW KFC it was delish :D took some to class on Wed and noone had ever heard of it so it was a big hit and everyone wants the recipe now. any way back to food...

you look amzing well done

I think I should try that.....the biscuit barrel is overflowing but I am only talking about it I am not going to open it

hi and welcome to the forum

well done for resisting the temptation

hi guys and welcome good luck in your weight loss

hi and welcome check out the SW section for some awesome recipes

hi john welcome and it is nice to hear you are supporting your OH

ohh well done and welcome to the forum and slimming world stick to plan and the weight will drop off and with quitting smoking ( I know how hard it is 12 weeks since my last one) you have proven you have the will power. 1 tip make sure you eat plenty to satisfy those cravings

My recommendations are that you use at least 5 syns per day but we were told at group that you start with 105 syns at the beginning of the week and you count down so you can carry them or save them for weekend

I found this site totally by accident searching for a recipe I had lost but the Slimming World section has loads of support and recipes I hadnt seen before good luck

welcome and good luck

hi carly I know how hard it can be I have had 3 kids too and my oldest is the fussiest eater ever I dont know how he has managed to make it to 20 so healthy the way he eats. never mind I am sure the orlistat will help and we are all here to support you good luck

hi fuzzydebs try to stick with the willpower and use the HEXA to keep those cheese cravings at bay

hi welcome to the site the last few pounds is always the hardest have you tried having a blow out or changing the days green / red that you would normally do

hi and welcome back

hi advice on what?

hi carly and welcome

thank you for that i would have went well over my syns eating loads of cake

Never used scan bran yet do they taste like ryvita?

can someone give me some advice please ? A friend has given me a recipe for a cake made with polenta she says it is syn free I know using ground polenta is classed as using it like flour and is syned but this uses coarse polenta not ground so she says the syns dont count is this true

hi and welcome welll done on your weight loss. there are loads of menus and recipes on here depending on what kind of food you like. for my sugar/ pudding cravings I make the following 1Syn Trifle Sugar free jelly crystals. make up 1 packet as directed put in fridge and wait till set take 3...

hi and welcome I have had similar problems medication and reduced mobility but try going back on plan I also followed SW and have recently rejoined. so good luck x

well perhaps I am being a bit optimistic thinking i can go straight back on plan the week I am able to walk, everyone wants a piece of me. been visiting non stop been really good though , kept the coffee to a minimum and never touched a single biscuit or cake offered oooh how hard those french...

hi welcome to the forum and welcome back to SW

hi, wow you have already lost that much weight well done. I love SW but not as much as my two pussy cats enjoy yourself in York he night life their is quite good me and the girls go there for a night out occasionally.

hi welcome to the forum and good luck x

hi, welcome to the forum and good luck

hi, welcome to the forum

hi, welcome to the forum

hi, welcome to the forum

hi jez welcome to the forum

hi Ian well done in such a short time span too. welcome to the forum

try the mullerlite banana it tastes more like real custard but depending on what flavour jelly you use it may go a funny colour

2 sachets of sugar free jelly fresh fruit 3 mullerlite yoghurts vanilla or banana make up 1 sachet of jelly as instruction put in fridge to set when this is set make up the other jelly using about 1/4 pint or less off water just enough to dissolve mix 3 yogurts together and add this 2nd...

This diary is mainly to give myself that kick up the ...... when I need it most. But please feel free to do it for me when I forget to. My weight journey started at a nice 8 stone and crept up when I had an accident aged 18 I spent 12 month unable to walk.before this I was a sports freak...

hi Katie welcome to the forum. your studies sound real interesting I would love to do forensic science

hi and welcome

hi sounds like an interesting plan

Hi my name is Sharon I did slimming world for a year and lost 3 1/2 stone but due to health problems couldn't get to meetings. now after 5 month in bed and quitting smoking I have put on 2lb so its back to SW for me and lets see if I can make it to target this time.

hi sarah welcome to SW every week in my basket is: mullerlite banana flavor, sugar free jelly mix the two together to make a custard. and quorn sausage

hi and good luck

hi and welcome.

I hope all goes well at your consultation and well done for loosing 4 st