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Hiya the first few days are hard but a hood tip is to sip the or should I say gulp the water when you feel that crave then at the same time read up on stuff that really helped me the first time around. I must say it felt like hell. I'm on day 5 of my 2nd attempt I say second time because the...

Hey princess all the best for Tuesday I started Monday just gone and it's the second time round for me. I'd say I'm an emotional eater n failed the first time through reacting badly to a negative comment. It has taken me two Years to jump back on to cd but now I am on day five n have told myself...

I am attempting to restart cd today. I first tried it 2yrs ago and it was pretty good as I lost around 4 stones. It was hard but my expectations were different then and I'm finding it harder to get going this time around. Well fingers crossed for me and I hoping to hear of your stories too :-)