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  1. vowles

    Vowles food Diary :)

    Monday - EE Breaky: 2 wholemeal toast (HExb) 2 fried eggs in frylight Dinner : SW Chips, Salad & Quorn Burger 0.5 Ketchup 4 Tea : Homemade chilli & Rice made with extra lean mince, onions, tomatoes & kidney beans. Apple Snacks : Shape Yogurt WW Rich Choc Pudding 3 TOTAL...
  2. vowles

    Vowles food Diary :)

    Thought it was about time i kept one to help me along :) A lil bit about me : Im 24 and from South Wales. I am hoping to lose 21lbs before my holidays in June.. wish me luck :) xx
  3. vowles

    Newbie

    Good luck hunni xx
  4. vowles

    SYN FREE YOGHURTS

    Are Summer fruits WW free??
  5. vowles

    Ready Brek - Extra Easy??

    Thank you so much!! No i dont go to class :( trying to go alone then if i struggle im going back to class!! xx
  6. vowles

    Ready Brek - Extra Easy??

    i dont know where i should be looking i only have a small book on extra easy, 16 pages???
  7. vowles

    Ready Brek - Extra Easy??

    Are you aloud to have it on extra easy? It doesnt list it in my book on extra easy? :confused: Thanks
  8. vowles

    how many calories perday?

    Ive started today and im going to try for 1000
  9. vowles

    +*+* POST your food pics for meal ideas +*+*+*

    This looks Delish!! could i have the recipe please hun?x
  10. vowles

    Syns per day?

    Im scared if i up the syns to 15 a day ill put on weight or sts :(
  11. vowles

    Syns per day?

    How many do you have? because i havnt got that much to loose im only having about 4-6 syns a day but i am struggling atm with just that :(
  12. vowles

    Any special occasion your slimming for?

    Im trying to get back to pre-pregnancy weight, i wont be eating for 2 next time i tell you that!! lol
  13. vowles

    oh no...bananas..help

    i find it very hard to believe this, i mean when we chew a banana its mashing it down?
  14. vowles

    Monday Weighers!!!

    Well done!! I lost 3lb this week :) i gained 1.5lb the week before :(
  15. vowles

    What are YOU eating this week?

    I do a mix so every day varies: Breaky: 2 X Aplen Egg on Toast 2 Weetabix Bannanna Smoothie Dinner Ham Salad Sandwhich Pasts Stir & Serve Chicken Salad Jacket Pot with beans Tea: Pork chop and salad/sw chips Chicken Stew Homemade Egg Fried Rice Full Cooked Breakfast Chilli
  16. vowles

    +*+* POST your food pics for meal ideas +*+*+*

    That Burger looks amazing!!
  17. vowles

    first weigh in

    Well done!! x
  18. vowles

    How long did it take you to lost a stone?

    I reached my stone mark today so it took me 10 weeks , i lost 7lb in the first 2 weeks, the last half took 8 weeks :(
  19. vowles

    How do you eat?

    I do a mixture of all 3 depending what i fancy eating, this week ive had 5 red, 1 green and 1 EE :)
  20. vowles

    Christmas....

    Im going to have a few days off but not go crazy!!
  21. vowles

    Oo check me, i'm in skinny jeans!!

    You look amazing hunni!! well done x
  22. vowles

    Going to WI when you know youve put on?

    Thanks for all your support, it really does mean alot!! im going to go to class and get it over and done with!! ive weighed at home and scales say 1.5lb gain, so not too bad, ive woken up so determind this morning, im going to have a 100% week, eat lots of SS foods and hopefully get this 1.5lb...
  23. vowles

    Going to WI when you know youve put on?

    Youre right i need to go to get motivated for the week ahead and to remind myself i dont want that embarrasing feeling again!!! x
  24. vowles

    Going to WI when you know youve put on?

    i think thats why i binged too as i was dissapointed :( i could kick myself now though!! all that hard work undone, i could cry!! x
  25. vowles

    Going to WI when you know youve put on?

    Ive had such a bad few days and binged ate :( ive just weighed and scales say have have gained 4.5lb in 1 week!!!! i know youre always heavier at night but still i know i will have gained!! i dont know if i should bother going to class tomorrow as i will feel soooo embarrased!! i was only 1lb...
  26. vowles

    what wholemeal bread do you buy?

    WW Thicker bread :)
  27. vowles

    Weighing Before Class?

    Why do i do it? :cry: Scales say a loss of 0.5lb, i know i have nothing to moan about but ive been extra good this week as i want to hit my 1st stone mark and now it looks like i wont :sigh:
  28. vowles

    Do you treat yourself after every stone lost?

    Thats such a good idea with the charm bracelets!!! Iv went to NY New years eve 2007 and it was amazing!!!!!
  29. vowles

    Do you treat yourself after every stone lost?

    Im hoping to hit my 1 stone mark on Monday *Fingers Crossed* as me and OH really wanna go out for a lovely meal and to the cinema and i realllllllyyyy want a ben and jerrys sundae :) Do you treat yourself once youve hit half a stone or stone?
  30. vowles

    Going to love you & leave you....but I will be back!! :)

    Congratulations hunni xx
  31. vowles

    Hi -I'm new :)

    Welcome hun!! Im a fellow welshy too :)
  32. vowles

    How to reset yourself....

    I would do mostly red days and cut back on my syns x
  33. vowles

    boiled eggs

    a couple of days id say x
  34. vowles

    Break through week

    Well done :)
  35. vowles

    What's everyone having for dinner tonight?

    EE today so im having chilli and rice yum yum :)
  36. vowles

    100% between now and Christmas - who's in?

    Im in :)
  37. vowles

    Joining tonight :@)

    Good luck :)x
  38. vowles

    Monday Weighers!

    Well done!!! I lost 2.5 :) xx
  39. vowles

    Using up Syns??

    Thanks ladies :) Think i might start having abit more choccy within my syns allowance and fingers crossed ill still loose!!! xx
  40. vowles

    Hello I'm New

    Good luck hun xx
  41. vowles

    Using up Syns??

    Hi girls, Just curious to how you use up your syns?? I normally use mine for butter, mayo, milk etc... im really struggling with my sweet tooth atm and am wondering weather i should use my syns up for sweet things like milkyways, kit kats etc.. but im scared i wont loose if im eating...
  42. vowles

    Newbie

    Welcome hun and good luck x
  43. vowles

    What's for dinner tonight then?

    Red day 2day so pork chop with egg and veg!!
  44. vowles

    Can you believe it?!

    WOW well done hun xx
  45. vowles

    Weighed last night.....

    Well Done!!!!
  46. vowles

    How do yoo use your syns?

    I normally use mine for butter, mayo or red or brown sauce :)
  47. vowles

    Hello :-)!!

    Welcome back and good luck hun xx
  48. vowles

    Having a bad day :(

    Thank you so much for your kind words it really means alot and has helped motivate me!! i am really regretting my binge eating session from this morning but i am going to put it behind me now and try to stay positive :) thanks for taking the time to reply xxxxx
  49. vowles

    Where do u lose weight first

    My Face First :)
  50. vowles

    Smaller Clothes

    Congrats hunni!!!! well done on your hard work :)
  51. vowles

    Having a bad day :(

    Hi everyone :wave_cry: Ive been on and off slimming world for a few years and i have recently had a baby who is now 10 months old so i rejoined 3 weeks ago :) I had two good losses of 4.5lb + 2.5lb. I went to get weighed this morning hoping for a good loss as i have had a really good week and...
  52. vowles

    tilda packet rice

    they are so much tastier then uncle bens packet rice:)
  53. vowles

    tilda packet rice

    hi there, Thanks for your quick response!! :)
  54. vowles

    tilda packet rice

    hi there, Can anyone tell me if tilda packet rice is free on green? if not how many sins it has. Thanks in advance
  55. vowles

    Healthy Extras

    Hi there, Do i need to eat my healthy extras everyday? does it make a difference to weight loss? Thanks
  56. vowles

    Sorry, me again, Is This Right?

    hi there, Thats fine but youve now used all your healthy extras for the day :(
  57. vowles

    Valentines Meal

    hi, Thanks for the recipes all there great :) Im sure ill be able to find something in amongst that lot :D
  58. vowles

    Valentines Meal

    hi flirty40greeneyes, thanks for the tips, think im going to go with maybe a mixed grill with chips for him and meat and salad for me. Think ill have to have to up the willpower for the desert though! choccy cake for him, mullerlight for me:cry: lol yes he had better not forget the flowers!!
  59. vowles

    Valentines Meal

    anybody have any ideas to what i can cook my other half on valentines night that is healthy for me and still enjoyable for my partner? Thanks in advance :)
  60. vowles

    New to Forum

    Hi, Thats amazing good on you :D Lol im trying to get a ticker too but dont know how?? if you figure it out can you let me know. Cheers :D
  61. vowles

    New to Forum

    hi there, I used to go to class but i found it too expensive so i got myself a good scales and im going to follow the diet and weigh myself every week. I have all the books still so im going to go it alone and with the help of you guys :D
  62. vowles

    New to Forum

    hi there, Im new to the forum but not to SW. Today is my first day back on SW. I am trying to lose a few pounds before my hols in june and looking for tips and recipes to share. I Look forward to speaking to you all :)
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