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Ok, so i'm on day 3 now, and I had a disaster last night, I was soooooo hungry and gave in and had a cupasoup =133cal :( I felt so full afterwards but terrible for giving up so early, back on the wagon today and must admit I'm not feeling anywhere near as hungry today, maybe things will start to...

Hey!! I'm Helen, 22yrs,5ft62 and 12st6lbs. I'm coming to the end of my first day :) Can I join you guys too, I really think I'll need the help. So far ( in less than 24 hours haha) its had its ups and downs,. massive temptations at the seaside today ice creams, fish and chips etc, but I've...

Zerotohero, thank you so much for your reply. Its going well so far, been a massive test of willpower as its blistering hot where I live, to be good went for a walk along the coast, however I didn't realize how many temptations there would be, ice creams, hot dogs, pub beer gardens, Sunday...

Hello, My name is Helen I'm 22, 5ft6" and 12st 6lbs :sigh:. I visited my pharmacy today to start the lipotrim programme ( very excited to try this), I have taken a weeks supply of the complete meal replacement sachets. However I really was not given much info on the do's and don't's, obviously I...