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Hi all getting there cutting down gradually ..will come on here when feel like binging good luck all Jez xxx;)

Hi all no bought it in holland and barrett..thanx for the welcome what a beautifull baby :D

Hey gang cutting down gradually ..hoping to get to 1600 cals by next week ..how's everyone else doing?

Thanks for the tips Bev and squeezey..will put them into practice 2night...:D

Hi all still struggling to keeping cals below 2500 .86 a you have done really well:)..any tips for a binge eater Bev keep up the good work jez x

Well done Bev ..:) hoping that'll be me next week ..;)

Good luck with your weigh in Bev and anyone else weighing in...started calorie counting today but went out the window at a barbie so Monday's a good a day as any to start also looking at my carb protein percentage have a good one all jez xxx

Have fun Shazz...wow thats a lot of cals I burnt 500 according to the competurised system..but not done much else was gunna cook spag bog but pizza sounds more tempting..how are you doing Bev dinner sorted yet

yep count me in runnning a marathon next year so need to train:)

Hello Sam at least I got a reply:D

Hi all need to lose at least stone but it just sems to be going on ...eat sensibly all day then blow it big time at night.Anyway was hoping that Biofirm would give me a kick start works better with no alcohol coffee white bread etc...

Hi all yep love to join you Miss Kassy ...I'm a binge eater and can put on lots of weight very quiclkly...supporting a large tum today ...gunna eat normally 2night and check in ..c'mon girls we know we can do it :D

HI Bev And Iambe...and thanx for making me welcome:D will post my weight in every Friday ...:)

Hi all...newbie here have a problem with binge eating which is makig me knackered and fat any advice appreciatedxx Jez