Today was good, not perfect but near enough.
Breakfast: all bran and milk, syrup (2)
Lunch: plain pasta (I know)
Snacks: 2 apples, banana and popcorn. This is the bad bit but air popped with no sugar (5 - overestimating)
Dinner: broc, sprouts, potato, sweetcorn, gravy (syns for this? Was only...