April 13th 2016 - WEDNESDAY - day off
HEXA - 15g Parmesan, 125ml milk
HEXB - 3x Wholegrain Ryvita
SYNS - 15
Breakfast - 2
Coffee
Fage 0% fat Greek Yoghurt
Berries (S)
Blueberries
2x tsp honey (2)
Lunch - 7.5
Pasta
Chicken
1x Carrot, 1/2 pepper, 5x baby corn, 1x Spring onion, garlic (S)
Fat...