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Having been 'overweight' all my life and having done WW (successfully apart from putting it all back on and more twice), Sw no success, Rosemary Connelly (no success) in 2004 I finally hit a wall and discovered low carb/good carb and lost 5.5 stone 7 years on I have fluctuated at most 10lbs up...

Try doing a search on these forums/reading the book?!? /googling for recipes and hints :) There is a vast amount of information out there it if you look for it. Good luck :)

Sounds brilliant, good luck :) have to ask what is casein?? Ros x

Tried these tonight I made muffins with soya flour/oat bran/toffee muller and the toffee & banana flavourings. Turned out quite nice had them hot with frozen ff vanilla yoghurt when they were hot like little toffee/banana steamed puddings :D

Morrisons in a square container in the freezer section :)

I just ordered several from here Flavdrops Liquid Flavouring from Myprotein Will post my thoughts when I have tested them :)

Many thanks for the advice and the benefit of your experience. Toffee = 7.9% carbs of which 7.1% sugars Vanilla = 7.3% carbs of which 6.8% sugar Banana = 8.6% carbs of which 7.7% sugars Slightly more but not a massive difference and the books says non fat fruit yoghurts are allowed, max two...

Its Muller Light Smooth Banana & Custard Fat Free I was of the understanding all muller light were ok but I may be wrong its early days bound to make some errors along the way :confused:

Its Muller Light Smooth Banana & Custard Fat Free I was of the understanding all muller light were ok but I may be wrong its early days bound to make some errors along the way :confused:

Has anyone noticed that the 'true' weight on the Dukan sites both UK & US fluctuate? I have tested this out by inputting the same data on both sites a few times, always the same data but each time I get a different 'true' weight but always 4lbs heavier on the US site as opposed to the UK site...

Hi Diamondx Thanks for the welcome I am on cruise and today was PV I did attack for two days previous.

Hi everyone, just moved over to Dukan from Exante. Todays menu on PV cruise was: B. 2 x cinammon, oat bran muffins topped with a little extra light phili with a drop of vanilla, butternut flavouring. 1/2 ff vanilla yoghurt L. smoked mackerel, poached salmon + salad ff vanilla yoghurt + sf...

Well I have just had the tomato one for the first time for dinner tonight....yuck! Mushroom one is my favourite, Veg & Thai Chicken edible.

I find that all the shakes are pretty weak flavoured and need a boost! I know it is not strictly allowed but I add a level teaspoon of Green & Black's organic cocoa to the chocolate one, 20 cals, 2g carb makes a massive difference to the chocolate flavour and hasn't affected my weight loss so...

Hi all I started TS yesterday as well. I lost 5.5 stone 6 years ago and have kept it off mostly apart from an odd few pounds up and down. Stopped smoking on Jan 2nd this year and have gained 16lbs :sigh: so I am embarking on exante as I want quick results. These forums are great inspiration...

Hi all Just been looking at the recipes on the exante diet website and I am a little confused that some of them contain lemon juice? As citric acid is forbidden in drinks etc how come it is allowed in recipes? :confused: