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OhGod :( What a day! B: LT bar L: LT bar D: potato, roasted veg & White sauce! Don't ask how I ended up having this! Our living room went on fire today, after a day of fire brigade, cleaning, sorting etc I brought my baby girl to stay at my in laws and my mother in law made dinner, after a...

Lol the bars are very filling arnt they? I have to say, I do enjoy them with a cup of tea. Your Refeed sounds delicious, I'm being very lazy and repetitive but enjoying every bite!

Day 3 Refeed: B: LT bar L: LT bar D: tuna salad Can diet coke Tea with skimmed milk Water Didn't have my potato. Feeling so satisfied so far so good. I am doing 2 maintenance bars so hopefully I still lose a few pounds this week.

No I cannot stomach the maintenance drinks at all. Love the chewiness of the caramel bars. B: LT bar L: LT bar D: Tuna salad 2 glasses dilute sugar free 3 teas with skimmed milk Water

Hi all. First day completed. So strange. B: LT caramel bar with tea and skimmed milk. I enjoyed this so much. L: LT bar D: Tuna in brine, mixed with salad and baby tomatoes Glass of sugar free dilute Water

Wow Laina. That's fantastic. I did lipotrim last yr for 6 weeks but was extremely tired this time on it. Are you looking forward to Refeed? I can hardly wait.

Hi everyone. After an extremely tough time on LT I am going for my last TFR weigh in this morning and i am starting re feed tomorrow. I will post on here so you can all keep me on the straight and narrow :)

Hi all. Been on LT for 3 weeks, next weigh in tomorrow. Have another 10lbs to lose but I have to do re feed tomorrow. Did lipotrim before for 2 months and felt great, this time I haven't even got energy to walk up the stairs. Have a toddler and feel like I can't give her my all. Have lost over a...

Hi all. Had 5lb off. 11lb in 2 weeks is best diet I've ever had. :)

Weigh in in a few hours... Eeeek!! Have butterflies! :)

Hi all. This is my second week on lipotrim. Lost 6lbs first week. Second weigh in tomorrow. Think this is a seriously impressive diet. Have holidays in 3 weeks so probably eat sensibly and back on LT when I return. Hopefully I won't put it all back on. :(

Ok Sarah. How far along are you in the diet?x

Has anyone tried the flap jacks? My pharmacist hasn't offered me them. I imagine it would be nice to have something to chew during the day.

Hi all. 5 days into lipotrim! Seriously feeling weak, I have no hunger pangs which is good but I hardly have enough energy to walk upstairs.

Ok so the healthy extras arnt optional? Thank you.

I weighed in tonight and only had half a pound off in my first week. I'm happy it's off and not on but I really felt I deserved alot more. I was filling up on free food, using my allowed skimmed milk, I didn't have any healthy extra 'b' choice all week, so i guess not much fibre. Can anyone help? X

Thanks. If it's free on green day would it be free on extra easy day? Sorry I'm new to this

Does anyone know how many syn in bachelors pasta n sauce, chicken & mushroom flavour? Thank you

I'm finding this SO much harder than first time around :( I could cry! Lol

First shake out if the way this morning! Wow, I forgot how much I disliked the taste! I remember the first week is the hardest! After the first weigh in, im missis motivated lol :) how are u all getting on?

Thanks so much :)

I was on lipotrim in the summer and hit my target but let the pounds slip back on. So starting back on TFR in the morning! Eeeek!

I can't get motivates to get back on track! Stopped lipotrim bars and shakes about a month ago! Need to get back to it or else I know I'm going to be glum at Christmas!! :(

Mandys back! Absolutely shamed, September and October I have just let everything slide. I have put on about 6lb of the 2 stone I had off! And I can feel it! Going back to lipotrim start of the week!! :) excited & scared!xx

Wed 31st Aug B: LT bar L: LT bar with tea D: chicken, peppers, onion, salad and a dollop of low fat coleslaw Glass of pepsi (thought it was pepsi max) Water

Tue 30th Aug B: LT bar & tea L: wholemeal roll with tuna & sweetcorn D: LT bar & tea

Had 2lb on in the two weeks so I'm happy enough with that, surprised it's not more.. Sun/Mon B: shake L: shake D: LT bar Tea with skimmed milk Water

Sat 27th B: LT bar L: nothing Feeling under the weather! :( This Tuesday will be a fortnight since I weighed in because of weddings etc.. I don't think it's extreme to say I feel like I have put on half a stone.. I can literally feel it! Really thinking about going back on TFR! :( xx

Fri 26th Aug B: frosties & skimmed milk (naughty) L: LT bar D: LT bar Water

Mon 22nd & Tuesday 23rd aug B: shake L: tuna in brine salad D: shake 2 litres water Wednesday 24th Aug B: weetabix/skimmed milk L: shake D: LT bar nearly 2 litres water Thurs 25th Aug B: LT bar L/D: Chicken strips & salad eating out Diet pepsi Few glasses of water

Friday 19th aug B: None :( eeeek!! L: Tea & egg/onion sandwich D: chicken/stuffing/1 roast/veg/gravy LOTS of alcohol!! Too much haha... As Saturday will show! Sat 20th aug (AWFUL HANGOVER!) B: Fruit Salad L: Soup and white roll WHITE!! (haven't had anything White in months!) lol D: Ice...

Wedding 2moro :) Best friends so large amounts of alcohol might be consumed.. Nite guys!xxx

Thur 18th Aug B: LT bar & water L/D: chicken, broccoli, carrots, onions, peppers, boiled rice, low fat sauce. Carrot sticks Milky Bar Grapes Water (TOM and can't stop eating)

Wed 17th Aug B: Shake L/D: chicken, broccoli, carrots, onions, peppers, boiled rice, low fat sauce. 2 finger kit Kat Packet of wotsits :) yum! Water (TOM and feel really snacky!)

Day 20 B: weetabix and skimmed milk L/D: breast of chicken & slimming world chips Few pringles from Pauls box when watching a movie last night. 2 cups of tea Water

Weigh in today.. Lost 1lb :) woohoo!

Day 19 B: LT bar with tea/skimmed milk L: Beans/2 slices of ww bread D: Mixed veg, few potatoes & few chips off Pauls plate :( 1 plum 1 cup of tea

Lol.. I didn't even realise I wrote bug hahaha. Weigh in today!! Uh-oh!! ;)

To make things worse I spent a FORTUNE on a White slinky dress for my Sisters wedding this Friday and I really couldn't even afford to put on a pound when I bought it a month ago! Weigh in on Tuesday!!! Worried now :( detox 2moro! Any suggestions? Xxxx

Day 18 B: LT bar and tea/skimmed milk L/D: Chinese :( :( I know you guys are going to give off to me but was a bug engagement party and I couldn't resist!! Muller light yoghurt 1 handful grapes Water 1 more cup of tea

Day 17 B: LT bar with tea/skimmed milk L/D: boiled rice, broccoli, peppers, baby corn, curry sauce Glass of skimmed milk Water 2 more cups of tea

Day 16 B: LT bar with tea & skimmed milk L: Half LTshake & plum D:Boiled rice, peppers, onion, mushroom, baby corn, curry sauce. Slice of ww bread toasted and butter :( Water 1 more cup of tea

Got engaged :) :) :) happy! But when are the celebrations going to stop lol......

Day 15 B: LT shake L: extra lean mince, carrots, onion, mushroom, 3 baby potatoes & gravy D; LT bar and tea with skimmed milk Water 1 cup tea Glass pepsi zero

Day 14 B: LT bar with tea/skimmed milk L: LT shake and cup of tea/skimmed milk D: boiled rice & chicken curry Water Glass of diet coke

Weigh in yesterday.. Stayed the same this week also :) xxx

Day 13 B: sausage, grilled mushrooms, tomato & ww bread L: apple, LT bar D: chicken breast with salad Water Tea Can diet coke

Day 12 B: LT bar with tea skimmed milk L: chicken breast & veg D: grilled burger with salad Slice of chocolate cake for dessert 2 glasses champagne

Day 11 B: LT bar with tea, skimmed milk D: chicken breast & veg D: yoghurt, apple Tea Water

Day 10 HAPPY BIRTHDAY to me :) B: LT bar and tea w skimmed milk L/D: vegetable soup with whole veg & wheaten bread. (was out shopping) Water I had 3 bloody after eight mints 103 cal And 2 roses sweets!! :( Deserved them On my 21st birthday I reckon!! xx

Lol.. I was STARVING! Was struggling with a teething baby and hubby was away so thought I'd take the easy & quick option.. :(

Day 9 B: LT bar, tea with skimmed milk L: apple cup of tea with skimmed milk D: 2 ww bread with beans Water Yoghurt

I think TFR was a doddle comparing to being good myself yesterday.. Was so tempted all day! Had wedges when was out yesterday evening, they tasted a bit greasy and actually felt so guilty all last night, almost felt bigger straight away!! Jan just read through my week, can't believe there is...

Day 8 B: LT bar, tea with skimmed milk L/D: veg soup, wheaten bread, portion of wedges! REALLY shouldn't have!! Was eating out Plum Can diet coke 1 more cup tea with skimmed milk Feel bad today:( :(

Day 7 B: LT bar and tea with skimmed milk L: 2 ww bread and scrambled egg D: grilled chicken, low fat sauce Cup of tea with skimmed milk

Thank you all so much for the fantastic advice! Yes I would like another half stone so hopefully eating healthy and the maintenance products will help me, even though it's a bit of a contradiction of maintaining.. Xxx

Thanks Molly :) was delighted!! Now serious this week! How do you all find maintenance? Do you think it's easy to shift the extra pounds on maintenance?

Stayed the same :) lol happy days!!

I hope so Jan :) here's hoping! I promised myself to stick to diet mixers but couldn't resist the cocktail bar :(

Dreading weigh in tomorrow!! Please Please fingers crossed I stay the same.... Eeeek! I will let you know guys!!xx

Day 6: B: LT bar and tea with skimmed milk L: 2 slices ww bread and beans D: vegetable soup with 1 potato Can diet coke Tea with skimmed milk

Wow! Graduation went badly in the alcohol department! Day 5: B: LT bar and tea with skimmed milk L: 2slices ww bread and beans 4 vodka & west coast cooler 3 sex on the beach cocktails :( oh no!!

Day 4: B: LT bar and tea with skimmed milk L:2 potatos with mixed veg D:2 slices ww bread and beans no spread 1 cup of tea with skimmed milk

Day 3: B:LT bar and tea with skimmed milk L:2 slices ww bread, tuna in brine, sweetcorn D:WW yoghurt Glass of diluted juice

I honestly could take it or leave it, I feel like my taste buds have changed while on TFR. How about you? Are you maintaining long?

B: LT Bar and Tea with skimmed milk L: 2 slices ww bread and banana D: Tuna salad & glass water 2 cups tea with skimmed milk Yoghurt 80 cals

I lost nearly 2 stone, want to lose another 8lbs but want to do it with maintainence. Fair play to you all who done the LT for lengthy periods of time.. Take my hat off! This forum is great, a lot of LT experts!! :)

Day 1 B: LT Bar L: 2 eggs scrambled 1 piece of ww bread D: Brown spaghetti, extra lean mince, low fat sauce 1 cup of tea with skimmed milk 1 banana

I have graduation & wedding this weekend? What is best alcoholic drink low in cals anyone?

Thank u both :) 2moro will be my first day of maintaining! Fingers crossed!! xx

Just completed the re feed week and lost 2lb on it.. So now to start my maintenance. Want to start posting my food diary on here so everyone can keep me right if they see anything wrong. Thank you!!

I have 2 stone overall which doesn't seem much but food was becoming a self distruct.. It had to be all or nothing! Thank u all xx

2nd week weigh in today and lost 3lb! So thats 8lb altogether! Was seriously thinking of giving up this week.. but somehow managed to buy another week!! Seems my weight loss is slower than others :( but bring on week 3!

Week 2.. Weigh in on Tuesday!! Going out of my mind! Can't believe I think of food SO much. I have 1 more stone to loose, seriously thinking of slimming world for it? Any ideas? Or does week 3 get better? Wk 2 worse than wk1.. :(

I have been using Lipotrim which seems like the longest week ever! And i got weighed today and lost 5lb, im not over the moon for some reason :( It seems so hard, i just cant stop thinking about food! Hope this diet helps break the habit!!