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Hi I'm on day 9 and not cheated at all. Is it normal to feel this UN hungry? I just had half a packet of soup and forgot to finish the cup! It's a weird feeling not wanting to eat. Has anyone developed and eating disorders after this diet? I'm meant to be going out for my mums birthday tomorrow...

Day 8!!! Absolutely no cheats!!! Feeling soooo good :-) have a date tomorrow!!

*** calories not clothes!!!!***** ha ha

Hi I'm only on day 6 but did this diet a few years ago to lose 2 stone after having my first child. Now needing to lose 2 stone again as didn't bother losing it after baby number 2 ..2 years ago! I tend to split the packs. So I will have a whole packet of Shake with double water as I think I...

I think it's a case of focusing on something else!! Day 6.... Feeling good...:-) this site is fantastic for support! I love reading everyone's stories :-)

Day 4 complete... My daughters 5th birthday party... No cheats... I'm sooooo determined!!

Thanks... Never felt so focused!! Just split from my husband so I'm finding the old me again!!

Omg... My daughter 5 th birthday party today... Not a crisp, sweet, sandwich even a lick of the icing on my finger has passed my lips!! Whoop whoop... I'm on it... Day 4!!! Still not sure I'm in ketosis but I'm definitely not ravenous... Just resisting temptation so it really is the picking...

Hi on on day 2 of exante... Sticking to it 100%!!! How long is it until ketosis? I'm pretty sure I'm in it already... Wee smells like I've been eating asparagus! Lol sorry too much info... 2 stone to lose... Been a tough year, split with husband now going to get back to my former self!! Now...

4lbs off week 1!!! How did you do??

Hi, I joined slimming world on sat as I have 2 stone to lose and I am determined to do it. I have never tried slimming world so I am a bit nervous to see if it works as I have been torn between this and weight watchers which I succeeded with way back when I got married..2 children since so two...

Just made this soup.. Yummy PV 1 pint of chicken stock 2 chicken breast fillets, thinly sliced King prawns 1 root of lemon grass, thinly sliced (or powdered) 5cm piece root ginger, peeled and sliced (or powdered) 120g shiitake mushrooms, halved 100g button mushrooms, sliced 4 spring onions...

Thanks peeps! X

I'll go and get the yog then... Happy days ;-)

Another thing... Are there any sugar free sweets we are allowed? 1 litre? That seems alot?

Arrghhhh I'm seriously craving... Nothing unhealthy... A piece of ryvitta but I know it is a No No! I'm only on day 8 and have found it easy so far and am loving it but tonight?? I don't know what to do with myself!! Wish I had some oatbran allowance left.. Need something crunchy.. I'm on a pp...

But how does it rise without baking powder?

Yuck ... Just made the oatbran muffin and it tasted salty? How much baking powder am I meant to use? My mixture was 2tablespoon oatbran, 1 1/2 fromage frais, an egg, 1 tablespoon sweetener and 1/2 tsp baking powder... It seems to be hit or miss... Very frustrating because when I get it right I...

Brilliant thread... Made me laugh out loud... Thumbs up for the Dukan dieters!!! I'm loving this diet, just started cruise.. I love the fact that it is so strict.. Less temptation.. Whoop whoop for Dukan! Lol x

Hi all, I am on my first day of attack and have found it ok. I'm just wanting to ask a quick question... i have the list of attack foods and that includes non fat fromage frais...am i really allowed to eat as much as i want of that? or should you just eat the meat? I found that after each meal...

Thanks for the replies... Tucking into day 3!

Omg...day 2 and drunk sooo much... Sick of peeing! Got to lose a stone... Choose a hard month to do it but I am sooo determined this time to shift it! I kept messing with 7lbs off 7lbs on... Very frustrating! Had my 3 packs but also had half a bar... Is that ok to do? I needed that snacking...

Ok, does it matter when you have meal? I ate today at lunch and then just had a shake at 5... Can I then have a bar later? Even if not hungry? Sorry .. All these questions! Sent from my iPhone using MiniMins

Is that stock? Gravy? Do you just add a teaspoon to water? Isn't it full of salt? Soup? Bit dumb here! Sent from my iPhone using MiniMins

Smelly Sent from my iPhone using MiniMins

Officer Sent from my iPhone using MiniMins

Ok, thank u... I'll make sure I have my 3rd... I guess then I can see if I really need meal... Thanks for your advice. Sent from my iPhone using MiniMins

Why though? If I add a healthy nutritious meal? Is it the packs that force ketosis? Sent from my iPhone using MiniMins

Have been on TS for 3 days but have found it really hard. Today I had 2 packs and then a green salad and prawns. Do u have to have 3 packs for WS or can you get away with 2? seems sully to add those calories when I am having a meal?? Bit confused. I want to mix and match TS and WS...also if I am...

Thank u! Sent from my iPhone using MiniMins

Just had a thought... I am on day 2... Had two shakes and a bar both days. My thought/question is ......I know the bars don't knock you OUT of ketosis but can they prevent you getting in it? Are u meant to stick to shakes until in ketosis??? Sent from my iPhone using MiniMins

Thanks guys... I am very positive this time... No more excuses!!! I'm taking one day at a time and 1lb at a time... 28 to go.... Good luck everyone! Sent from my iPhone using MiniMins

Day 2 and it was sooo hard! Makes me all the more determined to stick to it this time... Tried twice and each time failed at 10 days due to excuses... Family visiting, travelling.. Etc... Well this is a kick up the booty... I need to remember how hard it is to get into ketosis in these first few...

HONK...day 2...bloody hard! Roll on ketosis!

Me me me... Started again today...28lbs to lose. I too have faffed on and off the last couple of weeks. I'm miserable with this extra weight... Gotta go!!! I'll weigh Monday's... Good luck everyone... Sent from my iPhone using MiniMins

Right, that's it...i have been on/off/on/off for a couple of weeks now...i need to get on with this diet and stick to it!!! My neice just asked me if i was having a another baby!!! I gave birth 4 months ago but still got a tummy... 2 stone needs to get lost...so here it goes!!!! grrrrrrr...

I'm having such an awful time just now...not the diet...just life. I'm so sorry to tell my you but i have to let it out to someone. My husband and i just seem to not understand each other, i am totally stressed out just now because he is off to afghan in 7 weeks and we have to move to UK from...

Well done !! That is amazing... Bet you feel great! Sent from my iPhone using MiniMins

Ok, I am on week 2 and have had 2 days of slip ups...the thing is I am soooo bored so all I think about is sweets! Not food just sweets as I am a sweet addict! I spend alot of time on my own, well not alone but with 11 week old baby... I am based in Germany as married to forces... All my...

And now cheese, breadstix and more wine... Ok, another line------- grrrrr... Now very depressed. Vicious circle :-(. The problem is u feel hungry all the time. On cd I didn't after 3 days! Been on it 9 days and still hungry... And now the binge...:-( Sent from my iPhone using MiniMins

Pants... Really have ruined it now... 10 boiled sweets and a glass of wine later........ Drawing line------------- Sent from my iPhone using MiniMins

Just had a binge... But a healthy one... Just ate an entire bag of chopped carrots and a packet of prawns!!!! Sent from my iPhone using MiniMins

Thank you... Very proud of myself today, alot of temptation! This morning my husband and daughter had waffles with Honey... Me=shake, for lunch we went to a cafe and they had a lovely German breakfast ( I live in gemany) consisting of warm rolls, boiled eggs, ham, cheeses, and then my daughter...

Been on diet 9 days and still soooo hungry. Did Cd before and stopped being hungry after 3 days :-( Sent from my iPhone using MiniMins

I have a few left over cd and lighterlife... Is it ok to mix and match with exante? Sent from my iPhone using MiniMins

Thank you for all your kind messages! I have just done my first weigh in and have lost 5lbs, so just over stone and a half to go! It took me 15 months to lose my baby weight last time and it got me really down... Hence doing this, it has to go quick! Good luck everyone.. I'm going to try...

This dieting malarky is hard anyway but when you are really tired it's even harder!! I have a 2 year old and 12 week old baby. Only been on this diet a week and I have stuck to it(with protein supper) but in the afternoon when I am exhausted I really crave carbs, sugar and anything that will...

Thanks starlight.. I am definitely going to split them ... Think it will help.. Mind over matter... Thanks for advice!

Just found an old post ref this question and cybill you commented on it so thank you for bothering to answer my question...people must ask the same things all the time!!!...i'm new to this. I think if i am desperate i will have a fouth but i might try splitting the packs...see if that works...

Is it harmful to do so?..once i'm in ketosis it might be easier to cut down again to 3?

ok to have four meal replacements rather than 3? i'm just wondering because at the moment i am having a meal but i have just had salmon and veg and feel really stuffed...ate sooooo many veg... i'm worried that i will binge on other nights and think i will feel less tempted if stick to an extra...

ok...thank you...i will stop forcing myself to keep drinking!!

I am told the more water you drink the more weight you lose??? Is this right? And if so why? i am going to stick to just the meal replacements for the next few days as i have been having meal in the evenings... is it ok to sometimes have a meal and sometimes not? Sorry about all the...

I am so excited to be venturing into Exante... for the last week i have been finishing off the left over lighter life packs. I have just had my first exante shake and they are sooooooooooooooo yummy. I can't believe how thick they are..i actually feel full!I will shift this 2 stone of baby...

me! Had a baby girl in April...very frustrated as put 5 stone on with first baby and shifted it...promised myself i wouldn't do it again and put on 3 this time!!!! lost 1 so far and my exante products are on there way so i can't wait to start|!!!! Since sun i have been finishing off left over LL...

Hi everybody! I thought i would say hello as i have just joined this site and have just bought my months supply of Exante...I'll bore you with a little bit about me... I am 31 and have 2 children...one of which is nearly 12 weeks hence needing to lose weight!!! With my first i put on 5st ...it...