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Hi I had terrible stomach pains and realised that coke zero and other sweeteners were the cause they were seriously awful!

Hi Joanne no i just wasnt being clear the pains i got were directly after those meals but yes i have had some wholemeal bread and some fruit. I'm so happy to be able to have bread its pathetic how happy it makes me lol

Hi i have found that recently i had started to get terrible stomach pains/ cramps that would end up sending my whole gut into cramps/spasms and i couldn't stop burping and no amount of Rennies or pain killers helped. I had thought it was since starting consolidation but i was confused as the...

Got to go to user cp I think angle pretty sure you can only change it twice so if you have done that already it won't show again. I'm stuck with mine x

Ah you're so wise Atropos!! :) You're right of course!

Gah just checked my programme and my True Weight IS 10.7 but i should have got there by today (9/11/11) so think thats why email was sent to say welcome to new phase! Think i will try and hold off then till ACTUALLY reach true weight! hummmphh thought there was light at end of the tunnel then...

So had the email today off Dukan Uk to say i've entered the next phase - :happy036:Consolidation here i come!! I'm so relieved i know i've been a right Mizog moaning bout the diet (i really didn't like it though lol) but i stuck with it and its worked! Can't wait to start having wholemeal bread...

I've had what i see as minor cheats (if there is such a thing);if hungry and couldn't face any more meat, chicken or dairy (anything Dukan related) i would have a ryvita with philli extra light-max 2 in a day, I also had some blueberries with my fat free Onken youghurt a few weeks back. I once...

Its good to hear someone say they have this issue also! I've suffered for years from bulimia, i have found the restrictivness of the diet works that i no longer have to purge after bingeing however i have had some concerns that i now have so little interst in food ( i'm bored by the food i'm...

I keep trying to tell myself this but not sure it works for me....not sure i want it to though since starting the diet i've been miserable - don't get me wrong i've lost 17lb :D but i hate not having all the flavours and textures of other 'not allowed' food stuffs. I'm now so disinterested i...

1-2 tbs i think it says (per day) prob all you need anyway x

Try lady M's 'recipes i love' there are lots of recipes on there x

Ohhhh. Do you know recipe?

As title says - saw it in someones menu so wondering what it is and whats so miraculous lol

I get Onken fat free natural and add sweetener its lovely x

I'm being coached and don't consider it a rip off as i use it as motivation to weigh each day on my daily report and as i don't want big red marks on it from where i have lapsed therefore so far i haven't lapsed. It is no different from the thousands of people who pay £5.00+ to get weighed at...

Hi why not aim for the Tesco 5% extra lean mince (every little helps ;)) Also The Dukan site doesn't allow/recommend Muiller Yogurts (any vanilla/flavoured yogurts) at this point try Onken Fat Free with some sweetner and vanilla flavouring - this is actually nicer than ready flavoured vanilla...

Hi I am on the pill, have been for years. Anyway 2 weeks ago i came on my period in the middle of 21 day Pill course so i stopped nad had 7 day break,i bled for 7 days then recommenced taking my pill. That was a week ago and i didn't think much about it till yesterday when i came on again...

Can i have hints and tips on what to do with it, no matter how basic you think instruction is. How do i make chips? What do you add to make it a mash? And someone mentioned Squashes i can get and bake them like a jacket...What are they?? Thanks

Hi some one has suggested Asian noodles to me as i'm missing carbs, is there a specific brand? Where does everyone get theirs from or are they just the dried noodles at supermarkets (what ingredients should it say on the packet? Many Thanks

I'm still here and still going (just). I fill out my daily report each day saying no motivation but the motivational tips just say keep going with some quite strange encouragement tips! I really want to get to goal but everytime i sit down to eat,no matter how hungry i am,i just don't want to...

I'm being coached it does motivate me to keep going along with coming on here. I'd say it depends how much you have to lose,obviously the more the longer it takes so cost more. but mine is 23.00 a month ( i stabilise in Feb) which is bout same as others like WW and SW. So long as you know its...

Despite the fact that i've paid for coaching for 3 months and that i have lost 13lb in 4 weeks ( which i know is great) i'm just losing motivation to carry on. I'm missing other foods not bad stuff like chocolate and crisps but like jacket potato and pasta and sauces - just other flavours! I try...

Oh well i'm a weirdo lol yeah maybe it is just coz i've been up and about for a while. Scales seem fine just frustrating that yesterday i was 11.1.1 then today it was 11.0.0 on first weigh in but when re weighed i was 11.1.4 but thought best to input (on the Dukan site daily report) the heavier...

Hi sorry if TMI! :rolleyes: From start of diet i have always weighed in after having a wee, however for last few mornings shortly after this i have needed a number 2 so have re weighed after and every single time i have weighed more than before having bowels open......... what the hell? i don't...

Here was my question to the team; Hi can you tell me many times a week i can eat 1) carrots 2) Parsnips 3) Butternut Squash Thanks Kerry Here is the answer; Answer: Dear Kerry, as you are actually in the cruise phase, you must alternate 1 PP day with 1 PV day. On PV days, you can any...

I've emailed question but i've heard it can take few days for reply. They have info on BNS but as with the carrots no mention at all of limitation - i learned that this week off here and the dukan forum when asking about Parsnips ( interestingly one lady said turnip and parsnip have no limits...

Hi i'm being coached so this is off the Dukan site for cruise phase Tolerated food Tolerated food is food you can have starting from the Cruise phase. You must remember that you are allowed of two items per day. Also this list is not exhaustive and we would be happy to...

I get Bresaola from Aldi though heard tesco do it. Always think Aldi good for meat selection.

Hi anyone know if parsnips are ok? Thanks :)

I'm on Cruise and being "coached" so here is a shopping list from the website. Shopping List Please note that this list is only a help, you do not have to buy all the food listed... Have a look in your fridge and cupboards first and only buy what you might need (and like)... At the...

Had me panicking then but coke zero seems ok at 0.5 cals, having said that been losing while on them so would prob carry on - 1 can per day hardly going to hurt ;-)

Glad someone else gets hungry! I thought protien kept you fuller for longer but i was more satiated when ate a few ryvitas and philli (pre diet!) its not possible for me to to just stop and have a snack- due to work- so have to have dinner then wait for tea....by tea time i feel like my throat...

Sounds lovely i'll def try it! Thanks alot! x

Thanks for that! Yes i suppose it is a means to an end,just wish i wasn't so hungry maybe it will pass though! I'll try and keep going! Just realised i'm watching come dine with me - glutton for punishment!

Hi :wave_cry::wave_cry: as title says really... i've lost 7lb since Monday and today is first day of cruise but due to work had to keep it as PP. Anyway i know weight loss is good but i just feel so miserable i'm getting hungry because i'm fed up with protien so can't satisfy myself with...

Thank You so much for these recipes Ladymahayla! I'm just starting cruise and will find this so helpful! Keep 'em coming! :)

Wow that looks so good- Thank You!

Hi has anyone got the recipe for this? Its not on SW site when i searched it? Thanks kerry

Hi there :wave_cry: i joined here a few weeks ago and after seeing so many lovely recipes on here i decided to join slimming world. I went for the first time last night - feel quite apprehensive as seems alot to take in but i hope something will stick (not the weight though!) and will become...