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Hi :) Does anyone know if these are free or if not how many syns per 100g? Help would be much appreciated. :wave_cry::wave_cry: Regards Jackie

Hi Everyone! :wavey: Not been on here for a while, but hope everyone is keeping well. Could someone help me with the syns of the above? I can't find it anywhere. Nutritional values per 210g pack are - Cals - 205 Pro - 21.6 Carbs - 18.9 Fat - 3.8 Fibre - 4.0 First...

Thanx 4 that ermintrude.:)

Hi Would anyone be kind enough to work out the syns for this please? I've searched, but can't seem to find it anywhere.:) PACK = 320G CALS = 326 PER PACK PRO = 13.0 CARB 46.5 FAT = 9.2 FIBRE = 2.4 MANY THANX.

Breeza it was lovely! I thoroughly recommend. Lovely big chunks of chicken breast. Well worth the syns.

Thanx for that breeza. Yes I'll let you know what it's like and Tesco are selling them for less than half price at the moment at 95p.

Oh what a wally - I forgot the cals! :silly: Thanx breeza - it's 304 cals per 400g.

Would someone be able to help me with the syns for this please? It's found in the chilled section and is topped with potato not pastry. 400g pack PROTEIN = 22.8 CARB = 39.2 FAT = 4.8 FIBRE = 6.0 MANY THANX :)

Thanx for that Lexie dog.

Sorry, forgot to say the main ingredient is rice, then tomato, then chicken. Thanx

Hi All! Does anyone know the syns for this or if not I would be very grateful if someone could work it out for me. :) The nutritional info per 100g is - 100 cals protein = 5.8 carbs = 15.2 fat = 1.6 fibre = 2.5 Thanx for your help. J xxx

Thanx for your help everyone. A bit higher than I thought it was gonna be. I think I think I might give it a miss. :sigh: J xxx

Thanx for that tranquility! :D

Hi :)Does anyone know the syn value for this or could someone kindly please work it out for me. The nutritional info is - 231 cals per 92g protein = 11.1 carbs = 4.1 fat = 18.9 fibre = 0.2 Much appreciated. J xxx

DOH! Sorry about that. It's 115 cals per 100g. Thanx for that. J xxx

Hi All! Does anyone know the syns for this or if they could work it out it for me it would be much appreciated. The nutritional info per 100g is - protein = 6.0 carbs = 13.6 fat = 3.7 fibre = 1.1 Pasta being the main ingredient. Many Thanx.:)

:D Oh that's fantastic ermintrude 5.5 for the whole pack - well worth it! Thanx for looking it up.:thankyou: J x :-)

Hi Everyone! Hope you're all keeping well? Spotted these today while doing my Tesco online shop. It says they are new, but would somone please be able to work out the syns if I give you the nutritional values. There are 4 in a packet and the whole pack weighs 454g. Many Thanx for your help...

Thank you ladies for all your kind replies. You're right Starlight, I probably didn't post the best of times. It's just I was doing my online Tesco shopping and I spotted them.

Oh thank you so much. :-) You've put my faith back in the boards again!

:( This is my first time to post on this site. I posted a bit further down about Tesco mini salmon fillets and I'm feeling a bit unwelcome - people are reading the post, but no one has answered it. Not sure if it's because no one knows the answer or I'm being ignored. :cry:

Hi I've been eating these myself all week - yummy! They are 1 syn per pot. Hope this helps.

Hi Everyone! Does anyone know the syns for these? Any help would be grately appreciated. TYPICAL VALUES PER 100G 100 CALS PROTEIN 17.8G CARBS 2.4G FAT 1.8G FIBRE 0.5G Thanx. :-)