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Ahh ok makes sense! Thank you very much for the info x

Hi everyone just curious as to why you're advised to drink so much water on thus diet? And if you don't drink enough what happens? I ask as I only had 1 litre yesterday and wondered what this would mean... Thanks xx

Fab thanks for that, everyone is so helpful and supportive here :) xx

Thanks for the reply.. Just one more, why does everyone keep wanting to be in Ketosis if you lose weight regardless? i.e what's the advantage? Many thanks x

Hi all, I'm very new to this... Currently on day 6 and doing TS 100%. Wanting to lose 3st.. Anywho quick and probably very stupid question, please forgive me if the answer is obvious! .... If I am in Ketosis and then say one day have a meal that brings me out of Ketosis will I stop losing...