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Thank you - I'll keep plugging away at it - an extra shake sounds like a good idea, I am doing lots of walking, plus Zumba, Tap and Fitness Pilates classes so maybe I need to add the extra shake.

Morning, can anyone advise me please? I am on day 10 of Exante TS and still feeling really hungry most of the time. I have been sticking to it about 99% - having the occasional small amount of protein food (ie a tin of mackerel fillets after running 5k Race for Life on Sunday, or half a hard...

Count me in - I'm new to this forum and not too sure how it all works - but only on day four of exante and have just eaten a sandwich - I am SO cross with myself I need to keep focused - let this be the only f*** up between now and October!

You may be right - I have no idea!

Exante 'Porridge' Simply mix half a banana or vanilla shake with some hot water add 2tsp of psyllium husks and voila porridge - the fibre helps to fill u up and it's always good to split a pack and eek them out that way

Honk! Hooray!

Thanks Lass321 I really do hope so! Bought the bumper pack as it's cheaper but not sure I can put up with this long term... I'm finding I'm much hungrier on this than on CD too - did anyone else find that and does it get easier?

Is anyone else on TS experiencing really gurgly tummy - I have done Cambridge SS before and had nothing like this - can't stop trumping either! On day 3 - is this normal?

Well good luck with that Sammyd - hope the side fx aren't too bad :)

Which diet are u doing?

Day 2 of exante TS and am starving - did Cambridge a couple of years ago and don't remember it being this tough! Please tell me it gets easier...?