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A little at a time... Jan 22 of this year I turned over a new leaf; no diet to follow as such, just getting more exercise, cutting out cheese, butter, choc, biscuits etc. All this time I have eaten really great food, never gone hungry and now weigh in at 10st 5lb (I was a whopping 17st!!). I...

Clipper Mint Fudge Infusion & Banana Caramel Infusion. No milk to add, all natural ingredients, low calorie and very addictive. Order from Clipper direct. Some Morrisons stock them.

Hi Nessa, I am simply cutting down on portions + no saturated fats + doing 1 hour's walking on Tues + Thurs after dinner (3hrs a day @ weekends), 20 mins on rowing machine Mon + Wed + Fri before dinner. I've also cut out milk and cheese, opting for soya milk instead (the choc one is delic. on...

Aw Duchy, I know exactly what you mean. In Tesco's car park once, some smart-asses in a car drove by and yelled "I bet you shop at Evans", to which I quickly replied "Yeah – and I bet your condoms are X-small"...at least his mates laughed...:D:D:D...but inside it hurt me like hell. Just keep on...

Wow!! You have lost so much...an inspiration to so many of us (I need to lose just under 6 stones now). You will be in great shape for this summer.

Hi GotFaith...just remember...from now on, things can only get better...:D;)

I've just moved into the same category. Now I am finding that clothes no longer fit :):) I have to hold my jeans up when I walk. Thankfully, with spring around the corner I can wear skirts (thank heaven for elasticated waists!!!). I've a long way to go – 6 more ST to lose, and doing it all with...

Thanx for The Calorie Counter link Puggso!!:)

I forgot to add, also add a couple of teasp of soy sauce to the jug before you add the water.

Start cooking Tesco easy cook brown rice in water, in the bottom pan of a steamer, with lots of brocolli, carrots and peppers in the top pan of the steamer (use frozen – quicker). Fry frozen Quorn chicken style chunks in 1 teasp olive oil til brown. Remove from frypan and set aside. In same...

Stick with it Mindy. Just under 5 weeks ago the doc said I needed to lose 7 stones. I could hardly believe it but I actually weighed 17 stones!!! Undaunted I bought a set of scales and a notebook and vowed to change my ways. I have never eaten junk and always eats loads of fruit and veg etc. but...

Have you tried Clipper Tea? They do a delic. Mint Fudge infusion and a Banana Caramel one too. They have a website you can buy from (20 bags/pack) but some Morissons / Tesco stock them.