Search results

  1. K

    Only me in my way! VLCD

    Hi fat chick im on day 5, starting weight 14st 13 goal 11st 7 and I too am 40 in January, this in 12 years is my 3rd vlcd I loose, maintain and then gain normally because of life sh*t. Two smalls 11&8 look forward to reading your journey
  2. K

    I’m back again

    Well I had 2.5 ish weeks of exante packs so am using them up. up until April I was running 10k so I’d like to build running back up again and calorie count/ Keto. Been looking at the body coach app as well. biggest issue for me is booze. I drink too much to numb out the trauma of my job. I...
  3. K

    I’m back again

    For a start I’d like to loose 42lbs get done to 12 stone but by the time I’m 40 (January) I’d like to be 11st 7 and lean
  4. K

    I’m back again

    I’m 39 and this is my 3rd journey in 10 years I’m successful and drop to my goal maintain for 12 months ish then over a year put on the 3 stone. So I’m 15st ish and need to loose 3.
  5. K

    Step 1 Sole Source Will it hurt...

    I do a mixture of SS and SS+ as i have my 2 kids and if I don't have a small 200cal meal I feel like death. I've lost 21lbs in 3 weeks, so no harm as long as you stick to plan :-)
  6. K

    2.5-3 stone to lose

    My bubba is 11 months, I've just stopped bfing so currently on week 3 of SS/SS+ (I eat on the days I have the kids) and I've lost 21lbs. I have 28lb til I hit goal pre pregnancy weight of 10st 7. Best of luck
  7. K

    *^*^*July Challenge!*^*^*

    Can I join please... I'm on day 11 SS, have lost 13lb so far. 3st to go. So July I'd like a 16lb loss.
  8. K

    Step 1 Sole Source Confused about drinks advice?

    I drink peppermint tea, fizzy water, bouillon veggie stock. I'd avoid coke like the plague.
  9. K

    Step 1 Sole Source Advise please BF 9 month old and CWP

    Ok so I did successfully maintain for a year then fell pregnant I know have 3 stone to loose. My 8 month old is weaned onto 3 meals and also has formula feeds. However still has 2-3 breast feeds a day. I really need to take control of my life and eating is a massive thing for me so I want to...
  10. K

    Team sandybums

    I'm still here.... Just Loosing the will and motivation tbh. I'm going on a hen do in 2 weeks. Have 6 days of packs left, am 11st 6 now, only need to loose 4lb then at goal! Really want to eat. I've done my meal plans low GI counting calories. I've done 7 weeks am pleased with looses but...
  11. K

    Newbie started today!

    So -2lb so far this week. Have 6 days of packs left, am hoping to loose another 2 at least in 6 days.
  12. K

    Newbie started today!

    2nd day back on ss doing fine. Feeling generally low mood because of hospital stuff! But will get over it.
  13. K

    CD Buddies

    Tink sorry you've had a sh*t weekend. (((hugs)))
  14. K

    Newbie started today!

    Going well so far, feel like I've refocused, suppose if I can only do CWP for a couple more weeks really wanna get to at least 11st 2.
  15. K

    Newbie started today!

    I refused before and will do again!! Aiming 100% today. Also need to clean the entire house!
  16. K

    Newbie started today!

    Thanks, I've lost 27lb yet it's still 9cm, have pcos they've been wanting to remove left ovary since I was 19, ironic that 10 years later having same issues. Am staying positive and on track (thou emotionally want s big cake), will await consultant view and move forward. Am truly blessed with...
  17. K

    Newbie started today!

    Hope your WI went well. My hospital appointment didn't go well, I have a 9cm cyst and my iud has dislodged itself outside of womb!! So will need to have a laproscopy. Not sure when, will speak to consultant next week. I suppose it means that I need to get back on 100% ss until I have op...
  18. K

    Team sandybums

    Hello we're such similar weights!! I was 13st 4 now -27lb, got poorly started eating (though calorie counting so max 600 a day) last 3 days. Need to get back on it 100% tomorrow as think in 3 weeks gonna have to have an operation my coil is missing (somewhere in abdomen) plus I have a cyst...
  19. K

    CD Buddies

    In my opinion if you are at goal why not start 810? You'll need to eat eventually as can't do CWP forever. Start meal planning, look at calories and portion sizes. I do a mix of ss and ss+ (meals) and still lost 27lb so don't worry too much. plan on continuing this til goal weight 10st 7, then...
  20. K

    CD Buddies

    Welcome along x I will reply later when not at work :-)
  21. K

    Starting cd for first time tomorrow

    So pleased you've had a successful weight loss journey, you should feel so proud :-) congratulations x x
  22. K

    CD Buddies

    The losses are great, I know what you mean about having to rationalise yourself! I have the same issue. Didn't loose last week at all... Then -4lb this week. So -27lb altogether in 6 weeks.... I have wobbles and have to tell myself to get a grip!! Lol Your doing so well, stick with it x it's...
  23. K

    SS PLUS

    Why not deviant on cd though? Egg whites aren't a Big fat carby cake!! Chill and realise that as suggested get all nutrients from ss. If it makes you feel better to label me as a cd wrong doer fair enough! But as far as I'm concerned I am successfully doing CWP.
  24. K

    CD Buddies

    Yeah we're all doing well!! I'm so pleased :-) everyone having a good week?
  25. K

    Newbie started today!

    Am irritated today that ppl can be so judgemental!! Ppl who don't know me, my situation, the advise I've sought, the difficulties I've been through.... Anyway I'm -27lb in 6 weeks whoop!! So pleased. Hospital stuff didn't go well yesterday, going in for scan/x ray Friday. Am still poorly...
  26. K

    SS PLUS

    You don't know the advise that I have sought or my situation, so therefore cannot make a judgement.
  27. K

    SS PLUS

    I have discussed this with my physio, consultant and nutritionist (my CDC wouldn't have an informed opinion) they have all agreed with me that I have chosen to do a vlcd, 4 days SS, 3 days SS+ because of hardcore painkillers so I split my 200cals into 2. It works FOR ME. I couldn't give a sh*t...
  28. K

    SS PLUS

    I need to stick to what suits me. I've been on a combination of ss and ss+ for 6 weeks and am -27lb! Think it's working fine. Didn't eat egg yoke before as high in fat which causes cholesterol.
  29. K

    SS PLUS

    Egg White = 10 calories whole egg = 63 calories so I have 4 egg White omelette.
  30. K

    Team sandybums

    Expected the worst and am -4lb this morning!! Pleased with that. How you getting on Ruth? Where is everyone else or Ruth and I alone??
  31. K

    ****August Challenge****

    Dappymare -14lbs Saxman -14 lbs -5lbs -5lbs = 4lbs left Lauren-1986 -14lbs Chunkeymonkey -14 lbs - 4.65 = 9.35 left. Vonpeeky - 14lbs Book-Worm - 14lbs - 3lbs = 11lbs blue eyes -14lbs -3.5 (10.5 to go) Bettiesrevenge - 16lb - 3lb =13 to go!!! Hayley 22 - 14lbs emz.is.shrinkin - 18lbs CheeseGirl...
  32. K

    Newbie started today!

    So WI and -4lb!!! So pleased I'm now 11st 8 yippee
  33. K

    Newbie started today!

    Yep have eaten, yesterday had; 1/2 oatbran pancake 100 Cals Slice of toast 85 Cals 1/4 bowl of soup 80 Cals 30g home made turkey burger 40 cals 2 fishfingers 120 Cals Still feel rubbish, it's 'd' day as having coil out!!! Gonna WI in a bit (my hubbie is in exercise room)
  34. K

    CD Buddies

    Glad your doing well :-) only 1 slice of toast in the end. Feeling awful and gonna have an early night.
  35. K

    CD Buddies

    I've fell off!! Proper poorly, not majorly (cake carbs etc) just egg white, slice of toast, red pepper soup 1/4 bowl, planning on prawn stir fry for dinner..... Feel really cr*p and annoyed but mostly flu, sore throat and snot!! Ahhhhh I'm in bed feeling sorry for me!
  36. K

    Team sandybums

    Oh sushi yum!! I'm proper poorly full of flu/cold. Fell off completely today.... Though am not hungry, just wanted a slice of toast. Gonna have a prawn stir fry for dinner. Once I'm better I'll get back on it 100%.
  37. K

    Newbie started today!

    Full blown flu today, can barely move, sore throat and full if cold. Got up to get ready for work and thought I was going to pass out!! So now in bed, with my warm penguin and a lemon with water. I hate feeling poorly.
  38. K

    Team sandybums

    Not a good day all round!! A falafel salad 300ish Cals got me!!! So annoyed, full of cold, really hoping that tomorrow I feel better, struggling to function,
  39. K

    Newbie started today!

    Not a good day!! Feel awful.... Sore throat, cold and ache. So tired it's unbelievable. F'd up the diet by having a falafel salad (I know not a massive cake but still 300cals ish) just really felt like I needed something to eat. So irritated with myself as I thought I could stick to 100%...
  40. K

    CD Buddies

    I don't mind being supportive whatever diet your on :-)
  41. K

    Team sandybums

    I'm 5'7 and 11st 11 now, frustrating as stayed the same for a week!! I've stayed 100% for 3 days now but feel like sh*t. Woke up this morning with a stinking cold and sore throat. Bloody determined to get another 14lb off!!
  42. K

    CD Buddies

    Hello!! Today I have a sore throat and a cold!! Knew I was coming down with something. Sticking on plan now that's it!! Gonna WI Wednesday morning.
  43. K

    Newbie started today!

    5 weeks til target.... 18lb to goal I can do this, I will succeed!!!!
  44. K

    CD Buddies

    Haha my hubby asked me if I'd feel better having fish and chips or Sunday dinner, I thought about it and said no I don't think I would!!! Just need an early night and bath, snuggles and perhaps the new boots he's promised me!!
  45. K

    SS PLUS

    I eat on the days I have to (hard core painkillers as broken leg) I split it into 2, egg whites are 10cals whereas full egg 63cals, I eat turkey bacon, also make turkey burgers which are 40cals each nice with salad. I tend to not follow ss+ meals as the measurements are right out!!! So I...
  46. K

    Team sandybums

    Oh no!! You can do it, you've gotten this far.... I'm just drinking (forcing) down last shake just not hungry don't want it. I'd hoped to be 11 st 5 by this Wednesday (no way gonna loose 6lb in 3 days :-() as have coil out, so we'll be 'actively' trying :-) but I feel demotivated as not as...
  47. K

    Team sandybums

    You too Ruth, it's not forever and once skinny we can manage our diet to eat lovely foods. Hubby has found a delicious pudding quark mixed with White chocolate options frozen only 200cals!! Looks amazing. Plus im thinking carefully about meal plans and food in the future, especially when...
  48. K

    Newbie started today!

    Stayed 100% again today, think 1 day wobble in 5 weeks is acceptable after all it was only salmon!! Feeling mardy today!! Looking forward to my bed.
  49. K

    CD Buddies

    Oh it makes complete sense hence the tuna salad lol I can't wait for my bed!!
  50. K

    Team sandybums

    I'm in week 5-6, had two days off for my wedding anniversary last weekend, got back on it straight away then been totm this week so I've been struggling emotionally, feeling tired like exhausted and freezing for the last 3-4 days and hoping that I'll wake up tomorrow feeling better. I think as...
  51. K

    CD Buddies

    Ooh we're so similar I started at 13 st 4 am now 11st 11, I really want to get to 10 st 7 but think at 11st I may break!!! Today I feel so awful, body aches, hungry and tired so tired. Just not sure why!! Feeling fed up and my hubby suggested I eat. I had a 100 cal tuna salad but still feel...
  52. K

    Team sandybums

    I'm here!! Still on ss, struggling slightly now
  53. K

    CD Buddies

    I'm sticking to CWP until I reach 11st!! At least. Then will do a low GI meal plan and yoga, cycling and swimming. Finding each day more difficult, feel starving today!! Think it's all in my head.
  54. K

    Newbie started today!

    Had a good day, stayed 100% and feeling good. Took my DD to park and did a bit of shopping.
  55. K

    CD Buddies

    I think that as you get into it the losses get smaller. It's frustrating!!
  56. K

    SS PLUS

    Why?? If your loosing why go onto ss+?? I have to because of physio but on the days I don't do activity I don't eat. Meals wise I eat egg White omlette with ham slice 30cals or a oatbran omelette 160cals, tuna salad etc
  57. K

    dress sizes?

    I've lost 23lb and gone from 16/18 to 12/14, think it depends on how you carry weight.
  58. K

    CD Buddies

    How we doing?? Week 5-6!! Can't believe it.... I've maintained at 11st 11, though am hoping for a loss, something by Wednesday totm will have gone by then!
  59. K

    newbie over here

    Welcome hope you're doing good!! I started on 29th June at 13st 4 am now 11st 11!! Want to get to 10st 7! Am already in dress size 12/14 rather than 16/18. It's possible... Stay focused drink enough water and relax :-)
  60. K

    Ss+ and exercise

    I started activities on week 2 including cycling, yoga and swimming also do circuits with physio. I split SS+ meal into 2 so egg white omelette with slice of ham 30cals then tuna salad.
  61. K

    Newbie started today!

    Yesterday I failed!! Had 2 packs, then went to psychic night, ended up eating a piece of salmon!! Not the end of the world but I was Annoyed with myself!! Back on it 100% today.
  62. K

    Newbie started today!

    It's Friday whoop!! So 5 weeks on CWP feeling and looking good!!! Fitting in 12/14 dress size, was 16/18!! I'm so pleased.... Another 18lb to goal (think I may struggle) but gonna push on until I've lost at least 14lb. Loving the glorious weather especially as I can wear a skirt now :-)
  63. K

    Newbie started today!

    So I've pretty much done nothing this afternoon!! Lounged, rested my leg, so a very un productive day. I'm tempted to WI tomorrow but also feeling very bloated so will probably wait until Saturday. I had a tuna salad at lunch, it was beautiful. Felt close to falling off CWP today, seem to...
  64. K

    Newbie started today!

    So physio nearly killed me! Circuit training, plus cycling. Had a egg White omelette prior to going, just had a slice of ham, feel like I need to eat some salad so may have 100cal one. So tired may go have a nap!
  65. K

    CD Buddies

    That's bloody amazing whoop!! My hubby has been great very supportive and keeping me motivated. I'm only staying on CWP til 15th September, or until I get pregnant. Hoping to get down to 10st 7 so I know what you mean emotional wobbles haven't led me to cave yet!! As it's totm I'm not gonna WI...
  66. K

    CD Buddies

    That's bloody amazing whoop!! My hubby has been great very supportive and keeping me motivated. I'm only staying on CWP til 15th September, or until I get pregnant. Hoping to get down to 10st 7 so I know what you mean emotional wobbles haven't led me to cave yet!! As it's totm I'm not gonna WI...
  67. K

    Newbie started today!

    Oh thank you jazzy, how to make a lady cry!! Gosh I hate totm it's a emotional rollacoaster. Today I have physio class, a little apprehensive as leg already hurting (from bowling last night!!) I'm not going to WI til weekend, but feeling great and fit in one of my favourite dresses. I'm...
  68. K

    CD Buddies

    I'm feeling sorry for myself today :-( totm, ss+ even just a 20cal slice of ham keeps me going. Just feel generally irritated. Booo
  69. K

    CD Buddies

    I'm feeling sorry for myself today :-( totm, ss+ even just a 20cal slice of ham keeps me going. Just feel generally irritated. Booo
  70. K

    Newbie started today!

    Def totm, want to eat something carby!! Remaining strong but feel p**sed off....
  71. K

    Newbie started today!

    Thanks, I think I may be near totm (a new experience for me) and also I'm annoyed as should be with DD today, but had to go to some shockingly sh*t training!!! I had a nibble of 2 slices of ham 40cals plus nearing 4 litres of water don't think the heat helps.... I'll get over it think just...
  72. K

    Newbie started today!

    Feeling generally pissed off today, headache and irritable.
  73. K

    CD Buddies

    You'll be fine, just remember that follow your body it'll let you know when you are full, also keep water intake up. It's carnival this weekend!! I am tempted but just gonna stick to plan, as 18lb left to go.
  74. K

    CD Buddies

    No I took advantage of no cravings and smaller stomach!! Back on it today and feel fine, just off to yoga.
  75. K

    CD Buddies

    Totm is notorious for no movement!! So don't be disheartened. I WI on a Wednesday normally. WI this morning to calculate damage of weekend no gain :-) so pleased!!!!
  76. K

    Newbie started today!

    Whoop no gain this morning, so next WI is wednesday 10th official will do it myself Thursday/Friday I think.
  77. K

    Team sandybums

    I'm still here!! Had my anniversary weekend off, back on it today no weight gain yet!! Next break for me is 26th also a hen do, thou I doubt I'll eat/drink much same as this weekend, didn't feel like my stomach could take it!! Glad you're ok.
  78. K

    CD Buddies

    Oh I'd love twins next :-) they run in my mums family!! I wobble too but not fallen off yet! Tbh don't get it! In my head you pay to do this diet it isn't cheap! Motivation and clear goals are key I think. I'm hoping to be 11st 5 by 10th august (having coil out that day), and minimum 11st 2...
  79. K

    July Challenge

    Thank you x x
  80. K

    Day 3 - failing is not an option!!

    Stay strong and focus on what your goal is. You will wobble (normal) weight loss will falter around af, and sometimes it's emotional but so worth it!
  81. K

    Newbie started today!

    So gonna WI tomorrow calculate the damage :-) then back on it 100%, I'm feeling good and confident about the next 4 weeks, thinking/hoping that in 6 weeks time I may/could be pregnant again so exciting.
  82. K

    Day 3 - failing is not an option!!

    I drink 3.5-4 litres a day, be careful not to go over board with water, it can be harmful, drink 3 litres see how you feel, if woozy light headed then rethink and drop to 2.5.
  83. K

    Day 3 - failing is not an option!!

    It's average a stone (14lb) a month so I've been told, I lost 23lb 1st month, have 18lb to go in 6 weeks. I set mini goals for myself, that helps IMO
  84. K

    CD Buddies

    Wobbles are fine!! Are you doing SS or SS+? I do a mix and find that works for me as do yoga, cycling and swimming as well as physio class so find I need the extra done days!! Don't know whether you've seen my diary but I too have pcos, told never have kids, fell 1st month!! Trying to get skinny...
  85. K

    Day 3 - failing is not an option!!

    All I can tell you is it gets easier!! Day 3-4 is still tough, you may not have got to ketosis yet. I'm starting week 5 and honestly motivation and setting mini goals has helped me. Stay strong you can do it!!
  86. K

    Newbie started today!

    Next mini goal: to be 11st 2 by end of august for hen do.
  87. K

    CD Buddies

    Hello all, nearly at the end of my planned 2 day break, it's been great but motivated to loose the last 18lb, I found that I could only eat tiny potions plus have maintained my water intake. Hoping that getting back on SS tomorrow won't be too stressful!! I will be doing low GI once back on...
  88. K

    Newbie started today!

    Back on SS tomorrow, excited about the month ahead. Hoping to loose another 14lb. Just had some lovely garlic prawns. Keeping my water intake up. Loving the warm weather and day off with hubby.
  89. K

    Treat?!

    My treat will be baby no 2 fingers crossed! Though hubby agreed to buy me some new 100% leather riding boots.
  90. K

    What do u do when hormonal?

    I write stuff down, tend to have chocolate shake with cinnamon warm which I find makes me feel better.
  91. K

    ****August Challenge****

    Add me too please, I'm gonna go for 16lb in august! Maybe ambitious as I only have 18lb to goal, but setting myself a high goal.
  92. K

    Newbie started today!

    So didn't eat too much but drank more than planned. Feeling really good this morning though. Had a amazing wedding anniversary
  93. K

    July Challenge

    Can someone point me in direction of august challenge I cannot find it!
  94. K

    Newbie started today!

    Oh dear 3 moijitos before food oops
  95. K

    July Challenge

    When do we set August targets?
  96. K

    Newbie started today!

    I've completed 4 weeks!! 100% no stories. Another 4 weeks to go x
  97. K

    Newbie started today!

    Had a dippy egg and slice of ham for brekkie, couldn't manage it all!! Am really pleased with my progress. Getting ready for wedding renewal of vows service well excited as my wedding dress is too big. My bmi is now 25.9 at last in the healthy range!! And 75kg. Am gonna be straight back on...
  98. K

    Newbie started today!

    WI this am, 11st 11 loss of 22lb!!
  99. K

    CD Buddies

    Hi tink, welcome along :-) I think it's best to plan ahead, once I hit goal weight I'll do 820, then up activity and calorie count. The thing is CWP isn't forever, you gotta eat sometime, so use this time to meal plan, reflect on how weight gain happened, plus how motivated you are to maintain...
  100. K

    Newbie started today!

    So today started well had a bit of 'me' time, hair cut, waxing, bit of shopping. Got home had a shake, then had a call that my 93 year old gran had been in a car accident.... So spent following 5 hours in A&E!! She's fine now home. Managed to stick to plan drink water etc, got home and put...
  101. K

    CD Buddies

    I don't find it too bad, but I treat it like food porn!! I've also started cooking her meals that I'll be able to have soon, like low fat turkey burgers, sweet potato stuffed with chickpeas, roasted vegetables, home made fish pie. I tend to cook on a Sunday for the week ahead, so it's all ready...
  102. K

    Leenas weight loss diary a new me... Yay

    I socialise frequently!! Dancing, cinema, pub (water with a slice) it's not the diet it's temptation that has to be avoided.
  103. K

    CD Buddies

    I'm in Leicestershire.
  104. K

    CD Buddies

    I started at 13st 4 and aim to get to 10st 7 by September, I drink 3.5 litres a day. I put on weight having DD lost 3 st then broke my leg. so have to do yoga, swimming and cycles weekly so have ss+ meal. I also love good food! I adore cooking and entertaining. Though am used to eating low GI...
  105. K

    CD Buddies

    What are your goals? How much water are you drinking? I'm Lisa 29, married with 18 month old daughter, pcos sufferer and psychologist x
  106. K

    CD Buddies

    I too am in week 4, if you need a buddy x I've stayed 100% throughout am completed motivated. Have a diary on here too, basically -21lb so far with 19lb to go.
  107. K

    VCLD - Pros & Cons

    For me vlcd gives me the opportunity to kick start, I put on weight after having a baby, then breaking my leg, ive got a healthy relationship with food and am very active, but found myself 2.5 stone heavier. In 4 weeks I've lost 21lb, and I need to loose a further 14lb. I can see how people...
  108. K

    Newbie started today!

    Had a good day, really looking forward to the weekend x
  109. K

    Newbie started today!

    Thanks jan, I'm doing SS until I hit my goal of 10st 7 (16sept) latest then doing 810, a few weeks. Then back to low GI lifestyle -hopefully while I'm pregnant. It's means I'll do 7-9 weeks on ss once you start and get into it it's so motivating seeing the weight come off. I have to alternate...
  110. K

    Diary of an 810er...

    Just wanted to add that even SS + calories don't add up!!! So I'm calculating myself. I have another 19lb to loose but will switch to 810 when I get to 10st 7, also planning on using exante. Look forward to reading your diary. Dukan diet has some good protein recipes.
  111. K

    Newbie started today!

    Had a really great day, farm park this morning, with picnic for DD, then went shopping with my mum for shoes (flat ones) brought 2 pairs felt like a real treat. Diet wise everything is going excellently, my CDC is a complete waste of time! I have a two days off planned Monday and Sunday...
  112. K

    Newbie started today!

    WI at 11st 12 this morning!!! Whoop plus wow at the same time.
  113. K

    Newbie started today!

    Spending day with DD is knackering!! Love her so much. My leg is killing me though, bath and bed for us both I think.
  114. K

    Newbie started today!

    Yoga was fab, really felt a sense of accomplishment. Broken leg did hurt after but it made me realise how far I've come in 4 months since accident, I'm swimming, cycling, nearly walking without a limp, plus I've lost 19lb on CWP I'm sure it must help with mobility. Have 2 days off with DD now...
  115. K

    day 6 ... and not feeling so good

    Thanks but I like you didn't think I could make it!! I keep reminding myself why I wanna loose weight, keep a diary, have mini goals on calendar etc all keeps me positive. Plus I have some of my beautiful 12 clothes in wardrobe that need to be worn again x take care
  116. K

    First meal!!

    I'm 4 weeks tomorrow, -19lb another 4weeks and 21lb to go. I mix ss days with SS+ because I have a broken leg and some days have to take hardcore painkillers or do cycling, yoga, etc it's more about mental focus for me!! I drink 4 litres a day 4x500ml bottles morn, same in afternoon, repetition...
  117. K

    day 6 ... and not feeling so good

    I think your right it's af not down to CWP, I'm week 4 and due on freezing and moody lol, plus I completely get the preparing meals I treat it like food porn. You can do it, it gets easier, but honestly you may wobble, stay motivated and stay 100% or have a ss + day x best of luck
  118. K

    First meal!!

    I enjoy vanilla with coffee shot for brekkie, or chocolate with added cinnamon, have tomato soup or chicken & mushroom soup with added paprika, chilli, bouillon, etc to taste. Dinner I have a choc mint warm, or vanilla with cinnamon, strawberry. I cannot bare any if the others, too salty, but...
  119. K

    Newbie started today!

    Just eaten sS plus meal and off to yoga in a bit
  120. K

    July Challenge

    I've now lost 19lb cannot believe it!!
  121. K

    Newbie started today!

    Feeling motivated and excited today!!! 19lb lost!!!! -21lb to go.
  122. K

    Team sandybums

    I had a baby and ate for a family of 8 lol, hence my weight gain!! Really don't want ttc whilst overweight. Want to be healthy again. All of us have the strength to do this x
  123. K

    Team sandybums

    Sauce what's your goal? Height etc 9st 7 is frigging amazing!! I'd be proper chuffed with that!!! Can't you do 810, to help with cravings?!? I would... My plan is to get to 11st then do 810 until 10st 7. Don't give yourself s hard time :-) and be proud of what you've achieved (((hugs)))
  124. K

    Team sandybums

    How's people getting on this week?? I'm feeling more positive, am now 12st bang on. Hoping by Friday to be in 11's. My DD who is 17 months is going through the no stage including about going to bed!! Still a tad concerned about weekend off, but trying not to worry about it! It's my wedding...
  125. K

    Leenas weight loss diary a new me... Yay

    You can do it, first 3 days are hell. I'd leave activity til week 2-3 as your body needs rest. I started on SS 29.6.11, at 13st 4 am now 12st bang on!! In 4 weeks. Health reasons I do SS+ some days. I am 5'7 and my goal weight is 10st 7 aim to get there by beginning September. Best of luck...
  126. K

    Starting cd for first time tomorrow

    Just been reading you diary catching up, it's made me feel more positive about my 2 day planned break for our wedding Anniversary was feeling anxious about it!! So thank you x glad your doing great x
  127. K

    Newbie started today!

    Was so manic at work didn't make it swimming, booo. However will go in the morning. Feel good still freezing thou, just having a warm chocolate shake with cinnamon yum. Got 2 days off this week, looking forward to seeing my friend and 2 days with DD. As I find my CDC extremely unhelpful am...
  128. K

    Newbie started today!

    WI this morning at -2lb = 12st bang on!!! Fingers crossed I get into the 11's by official WI Wednesday!!! Did 20 mins Pilates this morning. Gonna go swimming at lunch time. Feeling happier all round though still anxious about work.
  129. K

    dont want to fail this time

    How you getting on Sarah?
  130. K

    Newbie started today!

    Feeling a bit better today, have done loads!!! Cleaned the house, visited supermarket (food porn), played with DD, did all the washing. Am looking forward to the week ahead though a little apprehensive.
  131. K

    Team sandybums

    Me again!! Just wondered what we're all working towards!? An event? A goal weight? Do ppl have mini goals? Mine: fit in my wedding dress for vow renewal Completed :-) Be 11st something by mid august For my friends wedding September be in size 12 (10st 7) Start trying for baby number 2...
  132. K

    Weight loss on a go slow??

    Just wondered whether anyone else has experience this? Week 1 I lost 10lbs, week 2 6lb, 3 I stayed the same and so far this week 4 only -1lb. I think it's because I've gone from SS to SS+, but also taking painkillers (horrible things). My hubby keeps reassuring me that 17lb in 4 weeks is...
  133. K

    re-start what date?

    Lost even!
  134. K

    re-start what date?

    I've last 16lb in 4 weeks so it is achievable the advice I've been given is get straight back on it after a day off. Best of luck.
  135. K

    Team sandybums

    So bloody cold today!! Completely making me wanna eat a nice carby meal Ahhh, in week 4 and struggling no cheating yet but blimey not sure how I can do another 4?
  136. K

    One last go at CD!

    Sherrie, I also diagnosed with pcos at 19!!! Same as you lost 3 stone doing low GI. Then at 29 fell pregnant whoop, however put on 4.5 stone!!! Ate a lot of cream... So lost 3st naturally breast feeding, then broke my leg!! Put on 1.5 stone!! So 3 st to loose before ttc baby number 2. Hoping to...
  137. K

    Newbie started today!

    So am starting to struggle, am cold all the time, really want a slice of bread and butter! Or a sweet jacket potato with tuna. Haven't cheated yet and am trying to hold off till next week planned break!! Will be off Sunday and Monday for wedding anniversary. Not sure how I'm gonna do another 6...
  138. K

    One last go at CD!

    Hi felix There loss, stand your ground and good things will happen, just wasn't meant to be this time. It sounds like your well liked and did a good job so next time. In regards to cd, you can do it!! What's your goal? Set it plus a timescale that will help with motivation. I started 29th...
  139. K

    Newbie started today!

    So I've lost 1lb!! Am a bit gutted but WI not til wednesday, was really hoping would be 11st 13 by then....
  140. K

    Newbie started today!

    Am going to WI tomorrow!!!
  141. K

    Newbie started today!

    Ah I licked some icing!!! Plus had a tuna salad (a tad more than usual) hope it was below 200cal!!!
  142. K

    Newbie started today!

    Had a sleep this afternoon and felt better. Just been to see vicar that's doing our renewal of vows next weekend so excited!!! Plus goal 1 met I fit in my wedding dress yippee!!!! It's our 2nd wedding anniversary and cannot wait, hubby is a big romantic and wants to do it every 2 years, loves...
  143. K

    Newbie started today!

    Feeling really tired today which has lead to major craving of junky food... I'm not going to give in, just about to have my soup. I'm cold and tbh fed up. Think mainly due to being knackered. May have a cheeky nap.
  144. K

    ISOM's incredible journey

    That's true,sounds like you have a plan. Best of luck ((hugs))
  145. K

    Newbie started today!

    It's official I'm still 12st 2, thinking that loss of 16lb in 3 weeks is fine. Still hoping I can get to 11st 13 by end of month but we'll see.
  146. K

    ISOM's incredible journey

    Oh no, gutted for you, definitely look at 810 to start with. You've gotta do what's best for you ultimately x
  147. K

    Newbie started today!

    On my way to WI!! Think I've definitely stayed the same.... Will see.
  148. K

    One last go at CD!

    You do not look frumpy!!! You look stunning!! Love the hair colour x
  149. K

    dont want to fail this time

    How are you? Did you manage to get back on track?
  150. K

    Newbie started today!

    Thanks, feeling much better today, thou the physio tried to kill me. And tbh was a bit of a wan*er!! But diet wise fine. Filled with dread about WI tomorrow!
  151. K

    ISOM's incredible journey

    Hopefully you're feeling better and less hungry by now x
  152. K

    Team sandybums

    Go sauce!!! Fingers crossed!! I'm hoping that I get to 11st 14 by 31st!!
  153. K

    Newbie started today!

    Oh I love my mum and hubby they've given me a real boost. Feeling much better, had a lovely bath and now a early night.
  154. K

    Team sandybums

    I'm week 3 and will actual cry if no loss! Starting to feel well anxious about it.
  155. K

    Newbie started today!

    So what next!! Give up? Cheat? Back to SS and be in pain? Or continue on and see how I go??? I think after a bath, some sleep tonight I am planning on carrying on as I am see what happens. After all in 3 weeks ive lost 16lbs, which isn't bad at all. Just need to refocus not on WI everyday, but...
  156. K

    Team sandybums

    I'm p*ssed that I've stayed 100% and stayed the same Ahhhhh!!! WI Wednesday I better have lost something!!
  157. K

    Newbie started today!

    Not food wise just emotionally...
  158. K

    Newbie started today!

    So I WI the same!!! Trying to remain positive but having a bad day.
  159. K

    Newbie started today!

    Oh I'm so organised (smug face) have all my stuff ready for tomorrow Inc boiled egg and turkey rasher, lunch chicken and courgette, gym kit and work clothes. Quite impressed by myself. Tempted to WI tomorrow but will be gutted if the same!! Dilemma... Have had a good 4litres today. Right I...
  160. K

    Team sandybums

    Two words '**** stirrer'
  161. K

    Team sandybums

    I'd tell her to f*ck right off!!! At the end of the day yes some ppl put it back on because they stick to same old habits. If your determined sensible and avoid simple carbs and sugar plus gym, swimming or some activity you'll be fine. Shes actually spouting from the daily mail!! Story tell...
  162. K

    Newbie started today!

    Gym even lol
  163. K

    Newbie started today!

    Had a really lovely weekend, love my family very much. Spent this morning watching Harry potter with my mum, and afternoon with hubby and DD really love my life. Am just about to get bits ready for gum in the morning!! I will achieve this!! Better leg, better body x
  164. K

    Team sandybums

    ((((hugs))))
  165. K

    Newbie started today!

    My hubby made me a ticker!!
  166. K

    Newbie started today!

    For message boards
  167. K

    ISOM's incredible journey

    Hello, for me day 1-4 were hard but I was -10lb in 1st week I was amazed!! I think having a clear goal (mine 10st 7 by September currently 12st 2) doing SS+ now due to a broken leg!! Activity three times a week, swim, cycle, yoga and motivation dual dynamics on you tube and writing my diary on...
  168. K

    Redhead - back on track to slimdom

    I mix the porridge cold then microwave it, works for me, I buy plain and add nutmeg and Cinnamon, sweetener or vanilla essence yum.
  169. K

    Newbie started today!

    Feeling hungry today for some bizarre reason!! Have drank 3 litres water, had my SS+ meal, just waiting til after 5 to have my last shake. Got a headache too, think that's tiredness though as my DD was up at 4.30am unlike her. Mostly positive though really hoping for a 3lb loss by Wednesday...
  170. K

    Team sandybums

    Shell if I were you I'd go to stage 1-2 eat some food and up your activity level, 100% obviously isn't working at this time and bloody hell your a size 12!!! Just my opinion but hth x
  171. K

    Team sandybums

    We're off to the park wellies and raincoats on!! Love it. Proper irritated that scales haven't moved in 3 days!! I've stayed 100% and really hoped I'd get to 11st 14 this week :-( So upping the swimming and gym this week, must be more organised.
  172. K

    Newbie started today!

    Have decided not to WI daily as I have been think it leads to disappointment!! As for 3 days I've stayed the same! Need to step up swimming/gym this week as though I say I'd be happy with 2.5lb a week I'd be happier with 5lb! No movement in scales is pissing me off tbh. Especially as I've been...
  173. K

    One last go at CD!

    Felix - love the dress!! It looks stunning x
  174. K

    Cupcakes84's Journey to 9st

    You can do it!! I'm into week 3, honestly didn't think I'd get here! For me having a clear goal has helped and also found Laurence Browns blog Dual dynamics on you tube so inspirational. So welcome and remember nothing tastes as good as skinny feels :-)
  175. K

    Newbie started today!

    Just had a bath with my baby, love her!! Had porridge for dinner. Tired so hoping for an early night with hubby ;-). We're doing family walks time and probably creative play with DD. May visit family too. Ooh I love weekends. Cannot wait til our 2nd wedding anniversary so excited.
  176. K

    Team sandybums

    Anyone got any plans for the rainy weekend ahead?
  177. K

    Newbie started today!

    Feeling good today, had my 1 egg and 15g mushrooms for brekkie, then a shake, lunch had cottage cheese 100g 15g rocket, followed by a bar. Really looking forward to the weekend with DD and hubby. Also my appointment came through to discuss baby number 2 (fingers crossed) with specialist...
  178. K

    dont want to fail this time

    Yippee!! Congratulating you x x
  179. K

    Newbie started today!

    Thanks for your support feeling a bit more positive today, just eating 15g turkey, 15g mushroom and 1 egg with 1st tablet. Lunch is 15g rocket, with 1/2 protien 80g either tuna or chicken. Refocused and moving forward. Worked out that if I loose only 2.5lb a week will still meet goal.
  180. K

    Team sandybums

    4 litres for me is also normal!! I drank 2.5 before so find that I'm well thirsty. I've had to switch to SS + because of the pain meds I'm on for leg, really stressing about it! Wanted to stay SS til target weight. Hey ho that's the way it is. Feeling pensive and well pissed off about...
  181. K

    Newbie started today!

    Ok so cried. Then did my nails diva pink lol, hugged my hubby and now feeling more positive about SS+ tomorrow. Still feel anxious and a little sad.
  182. K

    Newbie started today!

    WI -1st 2 in 2 weeks, pleased with that. Fed up with leg pain and new pain killers make me woozy!! May have a split SS+ meal, feel pissed off as don't wanna f up diet but also don't wanna f up leg!!! So stressing. Feel about down tbh and anxious. Couldn't even cope with a full day on my own...
  183. K

    dont want to fail this time

    Zumba wow!! How'd you find it? You're doing great x
  184. K

    Newbie started today!

    Yoga cancelled so no SS+ meal after all, feeling good just a tad anxious!! Not sure why. Weird.
  185. K

    Its Make or Break Time

    Honestly I think Lawrence dual dynamics is excellent I to wish he was my CDC, but whenever I feel a wobble I watch a blog and it makes me remember why I'm on this journey - not forever for 8 weeks lol
  186. K

    Newbie started today!

    So had my SS+ meal last night well 60g fish 30g spinach, today have felt fine, until like ten minutes ago. I feel hungry I've drank 3.5 litres water!!! Am off to yoga tonight so planning 170g turkey with 30g roasted celery afterwards. Then aqua tomorrow, on days I'm not exercising I will be ss...
  187. K

    Team sandybums

    Just been swimming, now eating 30g spinach and 60g fish, feel like a cheat!! Just ppl saying 'I look fine' I don't wanna look fine I wanna look fecking hot as, plus fit in my beautiful clothes...
  188. K

    Newbie started today!

    That lil muchly appreciated!! I'm off swimming tonight, hoping to stick to SS but hubby on hand to cook me a SS + meal!!
  189. K

    Team sandybums

    I drink about 3.5litres a day just spread the 8 x 500 ml bottles across the day, 4 morn, 4 evening. Had some proper unhelpful comments today that well pissed me right off!!! Wish other ppl would feck off and let me diet in peace! Plan on swimming tonight when hubby gets home.
  190. K

    Newbie started today!

    Had a good day after some unhelpful comments.
  191. K

    Team sandybums

    Thanks tickerbell, I think that's a good plan.
  192. K

    Team sandybums

    I think in times like these it helps if you sit down and write your goals, why your in this path in the first place and where you wanna be. Do it now on a piece if paper, drink some water and breathe!!
  193. K

    Team sandybums

    I plan on having our wedding anniversary off which is 31st.
  194. K

    Newbie started today!

    Agh hubby is cooking chicken in White wine sauce it smells frigging amazing!!!
  195. K

    July Challenge

    Sorry i phone doesn't like colour!! DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 2lbs lost - 12lbs to go Illa - 14lbs - 2lbs lost - 12lbs to go sugarplumfairy - 14lbs - 5lbs = 9lbs to go Trisha - 10 lbs Dappymare - 14 lbs...
  196. K

    Newbie started today!

    Just sorted all my clothes from storage into 12's and 14's it was great, all my classic favourites are size 12!!! Talk about motivation. Hubby also promised me a navy cashmere cardigan when I hit my goal. Plus I think he'll let me buy my Kau boots!!!! Even more incentive. Feeling extremely...
  197. K

    Team sandybums

    Whoop go Ruth!!!
  198. K

    Newbie started today!

    OMG -6lbs this morning!!!! Whoop
  199. K

    dont want to fail this time

    Sarah you are doing so well, remember it's a mind set, it's not forever it's for 12 weeks max and then back to healthy eating. Nothing tastes as good as slim feels or so I'm told!! Cannot wait to get there. Your doing so well 3 weeks done, you can do another 3 at least x x x
  200. K

    Newbie started today!

    Thanks Sarah, think i'm gonna keep on SS and see how I go, eat a SS+ meal if I need to. Yoga on Tuesday see how I get on. Hubby is extremely supportive, and positive just worried about my leg recovery I suppose. Now I'm on my weight loss journey suppose I don't want to F it up!!
  201. K

    Team sandybums

    I've got a dilemma!! My physio has told me I have to do yoga, aqua and swimming for my legs recovery. Do I try and stay on SS or add in a SS+ meal. As my hubby points out recovery 1st weight loss 2nd. So do I stay on SS and up exercise see how I go, or just start SS+?? thoughts welcome please!!
  202. K

    Newbie started today!

    A good day diet wise and family wise. I've got a dilemma!! My physio has told me I have to do yoga, aqua and swimming for my legs recovery. Do I try and stay on SS or add in a SS+ meal. As my hubby points out recovery 1st weight loss 2nd. So do I stay on SS and up exercise see how I go, or...
  203. K

    Newbie started today!

    It's the weekend whoop!! Planning on going for family walk, relaxing and perhaps some swimming. Very excited.
  204. K

    Its Make or Break Time

    Have a look at dual dynamics on you tube, I find him motivating. I'm a week in a feel positive, plan on doing SS til hit goal weight hopefully in 8 weeks time.
  205. K

    Newbie started today!

    What a week!! Looking forward to weekend just to have a rest. My personal treat for this evening is a bubble bath. And I may even do my nails.
  206. K

    Newbie started today!

    Just been on my first visit since being at work. So popped into mcD's for a wee and coffee. Thought to myself it's not surprising I put on so much weigh as used to have a brekkie 1-2 times a week pure laziness!! Just reflection really. Feeling great on diet and looking forward to weekend.
  207. K

    dont want to fail this time

    -5lb is great!!!!
  208. K

    Newbie started today!

    Ps vanilla shake with small bit of nutmeg/Cinnamon is scrumy.
  209. K

    Newbie started today!

    So today has been fab, took DD to a toddler group, then park and shopping. I've managed all day by myself and coped, thou bloody shattered. My CDC irritated me!! I'm -10lbs with 29lbs to go. She says to me if you want to eat cucumber or celery it'll be fine!! Errr no it won't I'm on ss til I...
  210. K

    July Challenge

    DisneyParis -10lbs Dietingdon - 14lbs - 12lbs lost - 2lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 2lbs lost - 12lbs to go Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb - 2lb = 8lb to go Emmalou - 14lbs Toptooty - 14lbs Kellymarie...
  211. K

    Newbie started today!

    Thanks Sarah, how are you?
  212. K

    Newbie started today!

    First WI -10lbs whoop!!! So pleased fingers crossed for week 2.
  213. K

    Team sandybums

    -10lbs in week 1 so pleased!
  214. K

    July Challenge

    -10lbs for me please!!!!
  215. K

    Team sandybums

    WI today!! Shi*ting myself!! Feeling bloated as time of month!!! I'm on SS so hope I've lost.
  216. K

    Newbie started today!

    Had a kind of good day, work went well, diet fine, my boss is doing cd and pointed me in direction of a blog on you tube dual dynamics found the first few great. Just had porridge for dinner and off to cinema with hubby as DD is with grandma. I think I've done a week and can stick to my...
  217. K

    Newbie started today!

    Just want to cry today!!!! I'm so not used to periods...
  218. K

    Newbie started today!

    I'm still really tired the bloody fire alarm went off at 1 am!! Then struggled to get back to sleep. It's time of the month so feeling bloated and generally pissed off. Also weighed myself this am BAD idea as put on 1lb!!! How can that be right!! Am hoping hormones effect weight loss.... On...
  219. K

    starting cambridge diet

    I'm on day 7 and catch myself thinking about dinner, I cook hubby and daughter every day and do have irrational thoughts about carrots!!! Haha you can do it x stay positive.
  220. K

    Team sandybums

    I was told at 19 pcos and cervical cancer would never conceive!! Had counselling and I moved on. Got with DH told him about it, we went to a specialist, again told ivf or adoption. We got engaged thought F it we'll just try. I fell straight away!! Shock is a understatement lol took me 9 months...
  221. K

    Newbie started today!

    I cannot wait to go to bed!!!! So tired.
  222. K

    dont want to fail this time

    It's a blip x forgive yourself and think tomorrow will be a good day.
  223. K

    Team sandybums

    Having a rubbish day with my poorly leg, physio nearly killed me!! Diet fine. I meet my hubby at school, we were friends, we went to the same Uni, didn't get together until 10 years later. Been together 6 years, married 2 and our miracle baby is 17 months.
  224. K

    Newbie started today!

    Not sure if I'm allowed but added cayenne pepper to my soup. YUM
  225. K

    Newbie started today!

    Feeling shi*ty today, physio was bloody torture (not a good start to the day) and then came on my period!! So feel so tearful. Am fed up. Ok on the diet thou.
  226. K

    Team sandybums

    I'm excited about ttc number 2, my DD is 17 months, hoping I can loose 2 stone in 8 weeks and then start trying!!! Yippee don't mind either way just healthy x x
  227. K

    Newbie started today!

    Had a really great day work wise feeling like normality is back. Just cooked hubby stir fry and was tempted to nibble a carrot, thoughts like is only a carrot lol but resisted!! Cheeky weigh in this am confirms I've lost 8lbs so far well chuffed. Looking forward to official CDC weigh in...
  228. K

    dont want to fail this time

    Wow that's great x x
  229. K

    Newbie started today!

    So day 6: at work today driving around the county, new found movement lol. Just had 1/2 vanilla with shot of coffee over ice. Feeling positive and happy.
  230. K

    Team sandybums

    GO AMY!!!
  231. K

    dont want to fail this time

    That's great x hope it goes ok with CDC and you should feel so proud of that loss!!! Fingers crossed you feel better soon x x
  232. K

    Team sandybums

    I'm minus another 2lbs this morning!!! Whoop! Day 6 feeling good.
  233. K

    Newbie started today!

    That's Em, if it weren't for your moral support and inspiration I wouldn't be here! Love you too x x Just weight myself -2lbs so total WL of -7lbs since 29th June.
  234. K

    Newbie started today!

    So nearly bed time again! Nearly day 6! Blimey. Feeling really pleased with myself.
  235. K

    Newbie started today!

    I split my shakes into 2, so have 6 *meals* which works well for me. I'm on 3 packs SS. Plan on sticking to this for 8 weeks. Fingers crossed.
  236. K

    Team sandybums

    Ps hot bath = sorted x
  237. K

    Team sandybums

    Just wondered what our everybody's current goals? Timescales? Mine - loose 31lbs by September for my friends hen do. And before we ttc number 2.
  238. K

    Team sandybums

    Thanks for swift responses ladies x
  239. K

    Team sandybums

    Can I just ask you ladies a question. When should I worry about not having been for a no. 2?
  240. K

    Newbie started today!

    Just had leek soup yuck!!! Hated it!! 1st one I thought I might vomit. Chased it with water to get it down. I'm thinking I must be in ketosis now!! Really looking forward to next week. Have physio Tuesday, WI thursday so should be a good week. Am definitely looking forward to bath with DD and...
  241. K

    Team sandybums

    Thanks shell I've had 1/2 shake and looking forward to having a soup for dinner. Am thinking about a WI tomorrow just for me!! Are you doing ss too?
  242. K

    Newbie started today!

    Car boot went well thou leg hurts! Burger van was like mental torture, the smell made me feel starving. I felt pissed off. Mostly with myself. Didn't give in and once home had a shake. Feel much better. May weigh myself tomorrow.
  243. K

    Team sandybums

    Some people are arse!! Today day 5 has been my hardest so far, did a car boot so up early with the smell of the burger van wafting past!!! Felt starving and pissed off, my fil was like ooh 1 bite would be ok,, urh NO!!! So glad I joined this team as no longer feel alone.
  244. K

    Newbie started today!

    Up early for car boot!! Day 5 wow I made it!!! Do you weigh every day?
  245. K

    Newbie started today!

    Nearly bed time!!! Yippee!!!
  246. K

    starting cambridge diet

    I am doing ss, am 5'7 and 13st 2 I want to get to 10st 7 am planning on doing ss for 3-4 weeks then see where i'm at. I'm on day 4 is been headachy and lots of loo trips but i am determined. Also have a supportive hubby and best friend Emmie83 has successfully done cd.
  247. K

    Team sandybums

    WE CAN DO IT!!!
  248. K

    Team sandybums

    I wanna loose 31lbs to get to 10 st 7 hope in being realistic!!! Ideally by sept.
  249. K

    Team sandybums

    Ruth don't give yourself a hard time, sometimes these things happen, breathe, forgive yourself and move forward. Are you on ss? I'm a proper foodie, adore cooking, eating, watching food programmes etc I show my creativity through cooking so am still preparing hubby and daughters dinner so far...
  250. K

    Team sandybums

    Lizzie 7 weeks ****clapping**** you should be so proud!!! I'm on day 4 and finding the weekend hard. Staying positive thou x (((hugs))))
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