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Hi :) your food diarys are the kind of things I eat (when I'm being good!) your doing really well!! I started end of November and lost 7lbs but put it all back on over Christmas and havent seemed to make it budge since, got my mojo back now though back on here for inspiration and to get into a...

so last night after WI I ate my second to last remaining easter egg along with half a melon! small size egg and a creme egg, worked it out and have 11 syns to have each day Thurs (today) - Tues. Today - B: 2 cereal bars (HE) muller yog , oat cake (3) herbal tea L: Tuna mayo salad spud (2)...

they are thank you!!!

I've been on slimming world since the beginning of Jan, I've so far lost 9 pounds, I was steady loosing usually a pound a week with the odd two pound or one and a half loss weeks. Then I lost it for three weeks, I didn't go to class because of one thing or another, but since Thursday of last...

Gone off track again feelin quite down I feel like I can't do it, I feel positive then go off track. tomorrow is another day and I'm going to go to go for a walk in the morning for exercise. B- cereal and milk He's S- bananas L- jacket spud S- bananas T- fish veg S- miller yog, grapes

Thank u :) Still been good, had a chocolate urge tonight but had spare syns so I'm only over by 5. Today I had - B- nothing L- salmon butty, HE 2 syns for butter T-chicken with philidelphia and sprouts. 3 syns. S- mince pie 5 syns, 3 teacakes 15 syns, rolo yog 6 syns. Tomorrow - B cereal...

Thats a great idea I'm guna do that too!!! xxx

two pounds off for me hurray :) 4 pounds all together now. x

WI this morning.... 2 pounds off yayyy so that makes 4 pounds all together! :D I am so pleased - B: Cornflakes & milk (HEs) s: plums and water L: Jacket spud with tuna and mayo s:plums water plums plums plums D: Salmon with phili and sprouts. nom ! xx

I am back on the band wagon! Hurray! this is the thrid day I have been a very good slimming world girl :) Tues - b: cornflakes and milk (HEs) l: Jacket spud n tuna mayo yum (2.5) t: salmon with sprouts (strange but gorge) with phili on top of salmon. The only other syns I had was 5 of those...

also havent weighed myself this week. Will do tonight.

yesterday I stuck to the plan (5)...and had a cheese cake (18 1/2 syns) :O if I knew that I wouldn’t have ate it!!! and also a cold slice of pizza (11.5) when i got in cos I was starving, and 2 quality streets (5) and 5 marshmallows (5) out the trick or treat box ! so thats 45 syns altogether...

the weekend wasnt good, sat didnt eat much other than a cheese toasty (both HEs) went out drank alot of vodka, used all my syns. Sunday hangover food - pizza for lunch then a take away for tea along with chocolate to watch with the xfactor...... so todays WI is going to be bad I know it. B...

yday is also a write off, mcdonalds for tea yet again same as yesterday as it was late when i got home :( 38 syns again....so NO more syns for me going to be hard as im off out on sat night. Gym tonight to burn a few syns off. Went to the docs this morn n she weighed me it showed me going up...

last night had a mcdonalds cos it was really late when i finally settled down and I couldnt be bothered making anything, boo. so thats 15 syns for the burger and 17 syns for medium chips then 9 syns for 6 chicken nuggets... christ ! :( so thats a massive 38 syns. No syns for me for 2 days of...

thanks rachel I will be sticking to diet lemonades and malibu and coke :)

So for halloween I am off out as a skeletion (HA!) now I know we will be going out for one meal before and then drinking alot, what can I drink? I have vodka, so vodka n lemonade??? xxx

Weighed myself yesterday and I have lost 2 pounds :) not a mega loss for the first week but that is cos I went off the rails sat and sun :/ ! This week I am on the straight and narrow ;)

I lost two pounds :) hurray. Not a mega loss for first week but its my own fault and I am pleased with it. I am on the straight and narrow as from today! B: Strawberrys! and water. L: Spag Bol - my mum made it so I think a few syns in here but not loads she said its made the healthy way...

thanks kitty hun, I've been good today WI tonight, fingers crossed I'm hoping that my gym time will even the syns out!! xx

No :( iv gone off track this weekend! I feel so bad, Friday night went out for tea, wasn't too bad but I had two chicken wings in bbq sauce, small garlic bread, and for main chicken n Bacon with bbq sauce n cheese (he) with a jacket potato. Then sat I had a fry up for breki from resturant, then...

ohw :( I should have asked. Thanks for help

thank you :) how are you getting on?

had the pasta for my lunch, was really nice, plain pasta with salad in vinegarr, with chicken chunks and jelly to finish :) 1 syn for the jelly.

today- B: Toast HE 2.5 syns on flora L: Pasta from canteen, small pot, going to add my own chicken slices to it, got in late last night woke up late this morning meaning no organized lunch for me today!! D: Goin the cinema later so not sure what yet. Might have chicken and bbq sauce with free...

Thank you that sounds yum

Sorry to hear that hun, hope you feel better soon x

Back from work and had a buffet...... had 4 triangle buttys makin two prices of brown bread so classing that as my HE and syning the oat pancake as 4 syns, then the small custard cake I had at buffet as 5 syns. And the buttys butter n sauces prob add up to 5 so no more syns for me tonight :)

great thanks!! I'm on day four now! So far so good but I went out for tea last night to the pub and had a lamb shank so Im not sure how many syns that was but I saved all my HEs and 10 syns for it, and I didnt have a pudding! So hopefully it was within my limit! How are you getting on ? :) x

change to the Breki, had an oatmeal pancake instead of toast as they only had white toast in the canteen at work :( doh. but 80 cals in an oatmeal pancake i think I can class it as my HE i will investigate.

I usually just stick to plain coffee and sweetner. Safe as houses! x

this thread is making me hungry! x

something really fast and easy is Batchelars Pasta n Sauce, most are free, I have the tomato and herb, you just add wated to it and put in pan for 20 mins, then I make and add eather chicken to it or lean mince to it and sometimes put my HE cheese grated on top to make a pasta melt, takes 20...

Hi Everyone, what are you fav low syn puddings??

sounds yum, has it super speeded you up? :)

omg that is shocking !

that is great well done you xxx

very helpful

hope today is better for you, horriable when things like that happen in life :( x

ended up going out for tea last night, was planning on chinese but it was packed so we went to a country pub, I had goats cheese and pitta bread to start (both my HEs) and then lamb shank with mash gravy and sweet peas for main, I dont know how many syns it would be for that though? I had 10...

I went out for tea last night, was supposed to be going for a chinease but it was packed so ended up going to a pub that I wasnt prepared for, I had goats cheese and pitta bread to dip in for start (Both my HE) and then lamb shank with gravy, sweet peas and mash for main. Does anyone have any...

3 stone in 19 weeks? bunnylush that is amazing!! what have you been eating? x

you look amazing! x

well done you look great!

that sounds yumm

very helpful :)

me too, going to stick to lots of noodles boiled rice and chicken curry.

Hey leila, how you getting on? well done for getting back on the whatever so soon :D x

thanks guys :)

forgot to put that I went to the gym this morn, did 30 mins on treadmill then weights to tone, its a programme thats been set up by a personal trainer when I joined, except instead of 30 mins on one thing its like 12 mins on cross trainer, 8 mins on treadmill... anyway I did it and I have stayed...

another good day yesterday I'm really pleased with myself! I know its only two days so far but believe me its the best I have done in months! Today - B: Bannana, handfull of grapes L: A pack of Rice that is free cant remember the make from morrisons made it with normal rice to make it go...

Hey Kitty, I am wanting to loose 3 stone too, well done on an excellent week! Hope it shows on the scales which I'm sure it will :)

Hey Dannilion, how are you getting on? Well done on your weight loss so far :) x

box of quality streets in the office :( I planned to have just one but now have had three, still in syns for the day just means I will only be allowed one miniture cadburys bar tonight instead of two. xx today- B: 2 brown toast (HE) flora (2 syns), grapes L: Tomato n herb Pasta n sauce, orange...

Hi :) I am 5'7 too and I weigh 14 stone 3 pounds, I want to loose 3 stone, can I join too? :)

Hi Skinny Miny, I am 14 stone and wanting to loose 3 stone down to 11, I am 5 ft 7, how tall are you? How you getting on so far? xx

Hi everyone, anyone in the same boat? :)

Hi What does everyone have when they go to Toby's? I've noticed they now have a breakfast carvery too! Has anyone tried it? Its about 4.95 each I think, not sure how they cook it though? :(

any idea how many syns are in the brekfasts?? I love a bacon cheese and egg bagel....mmm!

Im Katie and I'm from North Wales :)

anyone know how many syns are in a pot of curry sauce? x

really helpful thanks :)

this sounds delish x

3.5 syns ! :eek: why didn't I realise this sooner, trip to asda for a bag of these babys tonight! :)

Hey does anyone have a quick and simple recipe for chicken fried rice? Reaaaaaaaally fancy it for my tea but I AM NOT stepping in a chip shop. No way Ho zay. :D xxx

Hey, good luck on your fresh start, I am starting fresh this week too, on day two :) I find if I skip meals I tend to get mega hungry then monch on the fastest thing I can get lol so try and eat something for lunch even if you’re not that hungry, keeps the metabolism going as well! Keep at it...

you look gorge :) well done x

yesterday went good, today plan is - B: 2 brown toast (HE) flora (2 syns), grapes L: Tomato n herb Pasta n sauce, orange T: I have chicken breast for tea, having a look online for a chicken fried rice recipie maybe? Anyone have any ideas? Supper!: Cup of tea (1 syn, milk) mini cadburys bar (5...

meee!! I'm starting today, not going to classes because I simply can't afford it!! I am at my biggest of 14stone3 :( I'm sick of being the fatty of the bunch and I want to loose half a stone a month to be ready to put on a bikini for our next girls holiday. Here it goes :) x

Hi :) could I become part of the monday morning wi too please? Starting from this morning, I am at my biggest of 14stone3, I want to loose 3 stone and I am aiming for half a stone a month. I have done slimming world before, only thing that will work for me, can't afford to go to classes each...

you look lovely, I LOVE the shoes !!

hi just thought i would say well done with your weight loss so far :) I am starting extra easy as from today, like leis01 said just keep thinking of him seeing you all slinky and slim : ) my focus is what i will look like and how I WILL feel in a bikini for my next holiday, I think about how...

you look great well done ! :) xx

you look AMAZING you have the tummy that I WANT! how much did you weigh before starting? You look around my age, did you use all your syns to go out at the weekends? what did you drink? I tend to begin with good intentions of vodka and diet coke then move onto wine, shots...yagerbombs :( did you...

also I am member of a gym, I will be going to go on Mondays, Wednesdays, Sat & Sundays ! My starting weight is 14.3 and I want to loose half a stone a month to be 11 stone in April ready for the Sunshine so idealy 2 pounds a week.

Hi Everyone :) So I have done slimming world in the past and it is the only diet that has worked for me. I am now at my heaviest of 14 stone :( I have been trying for the past couple of months to loose weight and even joined another slimming world but didnt stick at it. I have decided to...

Hi I'm new :) Does anyone have any yummy recipies for extra easy soups or drinks that can be made in a blender? I have purchased one at the weekend, start slimming world on FRIDAY going to my meeting tomorrow night i'm going to have a chicken korma for tea tonight and then that will be IT good...

I'm starting my slimming world journey as from Friday, going to my first meeting this year tomorrow at 7.15pm I cant wait to get going ! :)