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hi jaspersmum, the most I love in week one was 12 pounds and yes most of it is water. you still feel it in your clothes though, which is great. Sent from my GT-I9100 using MiniMins

hi everyone. I've done lipotrim three times over the last year. on my second time I got quite sick and even lost consciousness for a minute or two after about three weeks. I put this down to a bug. I tried again a month later and felt sick again after about a week. has this happened to anyone...

hi keocoll , I started in june at 18 10. did lipotrim for, 6 weeks for my first time and lost 36 lbs. this was without exercise as I was working and studying at the same time. aim for four litres of water per day and stick it out and weight will drop off. Sent from my GT-I9100 using MiniMins

thanks for the reply. I'll avoid it as much as possible Sent from my GT-I9100 using MiniMins

thats great clanger. thanks for the reply, and of course, well done. Sent from my GT-I9100 using MiniMins

hi all, does anyone know if sugarfree gum is ok? Sent from my GT-I9100 using MiniMins

thanks honda peeps. :) Sent from my GT-I9100 using MiniMins

thanks for the replies. :) Sent from my GT-I9100 using MiniMins

hi all, can I ask what ooopsie rolls are? Sent from my GT-I9100 using MiniMins

hi all. have 3 stone to loose at the mo, just wondering what losses I can expected to see each eeek on average Sent from my GT-I9100 using MiniMins

hi there. not sure what your doing at the mo, but how I stopped the gain after refeed was.by spacing my meals out. eating every 2 hours and lifting heavy weights a few nights a week working the major muscles which are bum legs back and chest. this does wonders for your metabolism and helps with...

thanks charleysangel Sent from my GT-I9100 using MiniMins

thanks shinner Sent from my GT-I9100 using MiniMins

hi all. I've been doing total food replacement for four weeks now. it was my third time to do it since june and I've lost 5 stone in total and need to loose another 3. I've started my refeed today because I wasn't feeling very well. I want to try loser the rest through maintenance. does anyone...

generally weihht loss will be less that week due to water retention, but you will see a slightly bigger loss the following week Sent from my GT-I9100 using MiniMins

hi tara, that happens because you're.body is getting rid of all your water weight and glycogen. everytime you go you're getting lighter! its does settle down a bit week by week. nothing you can do I'm afraid Sent from my GT-I9100 using MiniMins

thanks for the replies everyone. I'll give it a go tomorrow Sent from my GT-I9100 using MiniMins

ok. thanks a million for the reply Sent from my GT-I9100 using MiniMins

hi all, does anyone know why you're not supposed to exercise.on week one. might it impact your weight loss or is it just do you don't collapse with exhaustion? Sent from my GT-I9100 using MiniMins

hi all. I'm back to 100% tomorrow.after 3 weeks off. I've definitely put on a few pounds but won't know how much until weigh in tomorrow. fingers crossed! Sent from my GT-I9100 using MiniMins

hey lucie, don't worry about it. its a hard diet. just keep going. Sent from my GT-I9100 using MiniMins

hi all another 5lbs gone this week. thrilled. hoping for 10 more between 2 more weeks of tfr and refeed week. Sent from my GT-I9100 using MiniMins

thanks ladies Sent from my GT-I9100 using MiniMins

third weigh in tomorrow which I'm looking forward to. I'm struggling today though for some reason. boring weekend blues! Sent from my GT-I9100 using MiniMins

sorry thst should have said ... Sent from my GT-I9100 using MiniMins

reducing your caloric intake.so much does cause a slow in your metabolism. ketosis donetta this slow down. however your metabolism is never it goes up and down. things like exercise, building muscles and eating smaller meals more regularly will increase your metabolism. I'd recommend once you...

hey honeypop, you can do it. 7 lbs will be gone in 2 weeks. you can so anything for two weeks. what's two weeks out of your life. go for out! Sent from my GT-I9100 using MiniMins

well done Sent from my GT-I9100 using MiniMins

hi all week 2, 5.pounds gone Sent from my GT-I9100 using MiniMins

hi all. weigh in number two today. lost 5 pounds. thrilled:) three more weeks before I refeed. hoping for another 15 pounds between now and then. Sent from my GT-I9100 using MiniMins

great work. a stone in 2 weeks is fantastic Sent from my GT-I9100 using MiniMins

well done peggy sue. don't worry about the hceese. dee is right, just move on and have your next shake

Hi everyone, thanks for all of the good wishes. Lost 11lbs this week. I'm delighted :) i've 4.5 weeks before i redfeed for work christmas party. hope to loose another 20 pounds between that and the refeed. fingers crossed.

11lbs down this week

thanks ladies :) Sent from my GT-I9100 using MiniMins

amazing, well done you must feel fantastic Sent from my GT-I9100 using MiniMins

hey everyone. on day 6 now. can't wait for my weigh in tomorrow. sting to know how much I've lost. hoping its a big number. :) Sent from my GT-I9100 using MiniMins

its actually alot easier the second time around. I was dreading drinking the shakes again because you get so fed up with them but its been fine so far. I think its easier because I know once ketosis hits I'll be fine. Are you planning on staying on until christmas? Sent from my GT-I9100 using...

thanks. I'll keep you posted Sent from my GT-I9100 using MiniMins

heye trueleame, weigh in not till monday. dying to know how I've done. ;) feeling alot better today than I did yesterday. no headaches.or feeling sick thank god. day 3 tomorrow. bring on the ketosis! Sent from my GT-I9100 using MiniMins

I'm sure he's thrilled :) great plan Sent from my GT-I9100 using MiniMins

well done catlackey, you had nothing to worry about. next week you'll be over the 1 stone mark. congrats Sent from my GT-I9100 using MiniMins

hi everyone. Got through day 1 ok. Feeling very tired and a bit nauseous, but to be expected I guess. Can't make it ten minutes without needing a pee either! Sent from my GT-I9100 using MiniMins

thanks for the support ladies. good look with the first weight in, keep us posted. Sent from my GT-I9100 using MiniMins

you defintely will have and the girls will been dying to know what you've been doing :) Sent from my GT-I9100 using MiniMins

hi foxy. if I were you I would just stick to tfr and tell the girls what you are doing.keeo the momentum goibg for 100%. I was worried about telling people at first. people judge and scoff at the idea thinking its crazy our unhealthy or it won't work or you won't last. no one is saying that to...

great idea :) Sent from my GT-I9100 using MiniMins

hi lou. I would have kept going but I hadd a holiday booked and wanted to steady out and maintain my weight before that and then I had a wedding to go to after that. Good news is I did maintain my loss and only gained 1 lb on hols :) How long have you been on LT? Sent from my GT-I9100 using...

Hi everyone. I'm quite new to mini mins but I think the support here is great. So I've decided to put my own diary on in the hopes off helping someone else starting out on lipotrim. I did lipotrim tfr (total food replacement) this summer for 6 weeks and by the off refeed week had lost 3 stone...

Dee

I'm very intrigued, how do you make a cookies with the chocolate pack?¿?

Hope you feel better tomorrow. Drink plenty of water.

Hey geisha. When I feel like that I feel its important to distract myself. Have a bath, paint my nails, shop online for smaller clothes, look at old photos anything that takes you mind off it. keep going,.think of the resuts and rememberry itsonly a few weeks of your life for great results

Hi all, I did tfr for 6 weeks and maintenance for 5 weeks. I lost 3 stone total. I'm going on holidays now for 2 weeks and I want to go back on tfr when I come back. Can anyone advise what its like the second time around? Or have any tips. I've 4 stone left to lose now, so I've a way to go.

Thanks Irish Molly. I need loose alot more weight yes. i came off TFR beacsue I am going on holiday in september to an all inclusive resort and i want to srteady my weight out before i go and be used to eating healthy so I don't gain alot on hols. I will go back on tfr after that. i have been...

Hi Everyone. I did TFR for 6 weeks and lost 35 lbs. i did refeed thena nd lost 2lb. I was thrilled. This week I went to my weigh in. I gained 1lb. I stuck to 800-1000 calories per day every day. I did not do any exercise this week and I was not drinking 2ltrs of water every day, but i was most...

Love it!

Thanks irish molly. Appreciate the good advice.

So sorry to hear what you've been through daisy. I find the pharmacy one on one consultation great support. Great advice from that last post. Best of luck to both of you.

Hi daisy. I hope you do try it again, but whatever you do decide, don't ever set yourself up for failure with negative thoughts. You can and will do this. Tell yourself everyday out loud that you are slim and confident and love the body you are in, and this will become the truth in time. I read...

Hi daisy. This is my first time on lipotrim and I thought the same needed I decided to start. Realistically, if you loose weight by any means and return to the life style that you caused you to be overweight, youth will always regain thee weight

Hi guys in ireland its 65 euro per week. And I don't know about you guys, but I would have easily spent that on a night of drinks, never mind take outs and grocery shopping. Its worth every cent/ penny!

Hi clair louise. I just wanted to offer you a word of support. Everyone on here knows that its really hard to do tfr. The alcohol will have taken you out of ketosis and it will take a few days of will power to get you back into ketosis. It was a huge accomplishment to not eat and coming out of...

Thanks for the response jan. Just wanted to make sure it could still be done if having a drink at the weekend.

Hi all. Does anyone know if having a drink after a few weeks of maintenance will effect you're results. I'm not on maintenance yet, but I'm r efeeding in a week, and still have alot more weight to loose so want to loose slowly through maintenance for a while. I'm wondering when I can have some...

Its important to remember that this diet is really hard. If it was easy no one would be over weight. Think of all the good days you've had and be proud of them. One slip will not set you back too much. You'll still lose weight this week.

Hi bev. You're do great. Week done. I hope I can do as well. Can I ask how you got on with your weigh in week 2. I'm starting refeed in a week and a half and I'm worried about gaining.

That's fantastic. Well done.

Hey soau, how long have you been on lipotrim and what have you lost? Some people lose more because they whee retaining more water. If that's the case with you then what you're loosing is fat. Also if you're toning up, you could be loosing inches that might not show on the scales, so measure...

Well done Nathan. You'll be in that suit in no time. :)

Hi emerald. Yes you will have a smaller loss this week due to water retention. However, you're still loosing fat and youth will see extra on the scale next week. It happened to me, don't be disheartened by it. :)

Hi nathan. I'm starting week 5 tomorrow.I've lost 23 lbs in 4 weeks. Just 5 more lbs to reach a 2 stone loss. Friends of mine have lost a little more in that time. By the time the wedding comes around you'll need to have you're suit taken in an inch or 2. Stick to it gets easier everyday. Mid...

Hi clar louise, I have another 7 stone to loose. My pam is to stay on tfr for another 3/4 weeks then do refeed for 2 weeks and maintainence for 2 weeks as I have a wedding then and a holiday planned after that. Then I'll do tfr again for 6 weeks before christmas and just keep going until its...

Don't worry clar louise, you'll be able to cook soon for your family. I cook for my boyfriend all the time because he eats so much purchased rubbish if I don't cook. Surprisingly I enjoy making something nice for him and getting complimented on it.

Hi guys. Thanks for the replies. I feel alot better today. I think.I was just stressed out. I got some soups and flap jacks. Flap jacks are awful but I can chew them so I'll put up with them. :)

Hey charlies mum. The breath is bad after a few days but drinking loads of water and the breath strips help. I under stand because I'm a trainer for a living and in contact with people all day. You'll be fine. I've had a terrible relationship with food for over 10 years so if I can do it. So can...

Don't worry. You'll get there. Just 2 more days and you'll definitely feel 100% better. You've done 5, what's another 2. Once you weigh in for the first time you'll see its worth it. Its just a few weeks out of your life. You can do it.

Hey clar louise. I lost 18 lbs in my first 3 weeks. My next weigh in is on monday. I'm hopping for a good number.

I'm on week 4 now. The first week was really tough but every day gets easier. Ketosis takes 3/5 days. Once you are they're you will be fine. I kept really busy and went shopping for clothes in smaller sizes. It was real motivation.

Hi Everyone. I've been on lipotrim for the last 3 and half weeks and lost 18lbs in total at my last weigh in. I am thrilled, but wanna do another 3-4 weeks at least before going to refeed and loosing weight more slowly. I have 7 stone to loose. I am not hungry but just getting a bit fed up with...