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Thanks everyone I feel better, for now lol. Have done well so far today Many thanks

Thanks lizbag. I joined rosemary coney about 2 months ago, but have lot my way an put n 3 weeks running. Out come the books and more planning needed I think. I used to do the old ww but hated the new plan, could do it! Doesn't work for me! Thanks for replying!

Can you use white flour?

Hi all, I'm a newbie, just joined today. I have always ha problems with my weight and am a yo yo dieter. I am getting married next June and need to loose 3 stone ish. I can't seem to stick to my diet since suffering with depression. Help!!!!