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Hi, I was on CD to start lost quite a bit then put it back on. I started exante in August and weighed 15.7. I'm loving this cos I have times wen I just can't stick to the diet, not through lack of will power but just events in life, such as working weeks away etc but I just tell myself that...

Could hardly contain myself this morning when I got on the scales and coul see 12.13.0! It's taken me a while but a far cry from the 16.7.8 where I started! I haven't been this weight since I got married almost 8 years ago! This diet I truly amazing!

Honk!!!

Just keep going, don't beat yourself up when you all off the wagon you have to have a life too!! I've been doing this for, well I have just started on my 3rd month supply, I fall off occasionally cos you have to and I have lost almost 3 stone! Stick at it!! Lynz x

Honk!!!!!

I use 250ml water, 3 ice cubes and shake up in a muscle max shaker! Not too bad!

Choc shake my least favourite too which I found odd as I am addicted to the real stuff!! Mix with ice, spoon of coffee and shake it well, not quite as bad!!

Struggling but HONK! Now no going back!

Clutch

Honk!!

Shattered

Fortified

Try adding a spoon of coffee and ice to the shake too, make them taste nicer!

Honk!!!!!!!!

I hope so littlelizzy I really do!

Cranium

Honk again!

Train

Feel hungry but honk!!

Honk today!!

I've done CD before, but put most of it back on, so with the exception of about 7 lbs, yes on exante. It's brilliant, I love it! Keep going it works without doubt!

It certainly is magic, it just seems to drop off!

Target is 11 stone 4.

Yes, I'm 5 ft 7ins. My efforts are to get my BMI into the normal range, if I get there I can't web remember the last time I weighed that! 7 years ago I got married and was 12 stone 4, so if I can do 11 that will be awesome!

I'm chuffed to bits!! Keep going it works!! My target is 11 stone 4 to get to my ideal weight for my height so here we go... I'm very determine, have had blips over the last few weeks but that's life, so what?? Can't be perfect all the time! Stick with it guys, this diet is great!! And it works!!

Thanks! Just little steps at a time and it will go! Hopefully another month or so should see another stone off! Good luck with it

...all gone!! Now into the 13's and love this diet even more!!!! Can't wait to see the 12's!!!!!

Honk honk !!!!

Cycle

I drink probably about 20 cups of tea a day (yes it's an addiction!) I have skimmed milk in it and have had no problem getting into ketosis and losing weight, currently losing about 9lbs a week!

Honk honk !!

Divot

Thanks mr mojo, I will! Was determined last time but these two weeks were planned for a while, I surprised myself though by not eating really bad stuff. Here we go again!

Well after a great first week (lost 10lbs) Ive had two weeks of "special events" so now I am back. Fingers crossed I can now re- live my first week. Had a sneeky weigh this morning and it seems to be going the right way :):)

Well am still ok! Phew! Have been 100% today, hurrah! Almost two weeks now but weight loss has slowed as have been checking! Yes, I know you shouldn't but it keeps me going !

Good for you girl. I've done CD and I find the exante shakes etc taste lots better, then there's the bars that are nice too. I'm not a soup fan but I even like the soups. It works, it's cheaper than CD and you get to drink coke zero or dr pepper zero which I find takes the sweet cravings away...

Just hope my body thinks it was perfect! If I am honest I struggled to eat it. This is not me, I am an eating machine usually. Thanks all for the reassurance!

everything is crossed! I was pleased with myself though for turning down the hot dogs, chips jacket potatoes and I didnt even go to the desert bit.

Well, have been gutted today as I had to eat! Had to have a "business lunch" I had turkey and salad and am now preying that it wont take me out of ketosis! Am proper into the diet at the moment so not pleased with today at all :cry:

Thanks guys, I've got to say I am chuffed to bits! I lost 3.5 stone on CD but put 2 back on :-( so it's great that it's coming off again. My target is to lose another 41lbs!

Well have just done my week one weigh in and have lost 10lbs! Can't believe it! This gives me the determination to carry on, it's all worth it!

Hi guys, glad to hear you all take stuff in, I will be better prepared next time. Went to see Harry Potter in 3D absolutely awesome!! Was well worth going without bad food as still on track 100% and the weekends are usually my downfall :-)

You're not wrong about the prices!! £2.65 for a bottle of water!! Unbelievable! I did smuggle a bar in for me and my husband which was ok until our daughter started eating pick n mix. That was hard, but we did it and stayed 100% well happy!

I have just arrived at the cinema to find no Coke or dr pepper zero what so ever, just pepsi! Very disappointing as have saved up my "coke treat" for this evening! I'm not going to weaken though am determined!

I find having the bar for lunch easier as its actually eating and gets me through the afternoon. Shake for breakfast about 7.30 and soup for team about 18.30. A couple of coke zeros as an afternoon treat. Mingled with water with exante drink mix and tea.

I love all of them. I havent tried anything that I dont like, even the tomato soup (which my husband didnt really like). I think its the texture of them. Theyre all creamy and smooth rather than "gritty" as I find the CD ones are. And the bars too are great, remind me of rice crispie squares :-)

Well, I think it beat CD hands down. I weighed myself this morning and I have lost 5lbs in 2 days!!! I can't believe it!! Getting on the scales and seeing results like that makes me adamant I am going to stick to it :-) Think I will try to lose another 1.5 stone.

Have switched from CD sole source to exante and I'm loving it!! It tastes better, more flavour and Coke zero. What more could you want? Not feeling hungry and seem to be losing 2lbs a day at the moment. Long may it last :D