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Lost another 5lbs this week. but now going on holiday to Spain all-inclusive, so not sure about weight when I come back. Must keep up the running, ready for race for life on06/07/08. Wish me luck!

Going to Salou on 23/06/08. Can not wait. In the last 6 months lost 2 stone , now fit , running, walking, doing pilates. Feeling great, now size 12! Going to run every day before breakfast on hols prior to Race for life on 06/07/08, wish me luck!

Hurrah, lost 5lb this week, must be the race for life running training!:D

I have just finished my second week of running training for the race for life, it really does motivate you to get out there when you have a goal. Was however gutted when I didn't lose any weight last week, roll on this week, I have really stuck to the regime. Go for it you slimming world...

As well as walking the dogs every day (1-5 miles). Will add 3 hours of pilates per week. Plus 3 runs per week to train for the Race for life in Leyland (Lancs on06/07/08.

Thanks everyone, Lost another 1lb this week, want to lose alot more next week, so will up the exercise and stick to the food optimising 100%! Well done everyone for all your weight losses.

Lost 2 lb's this week hooray!

Thanks going to have that for my lunch now!

Thanks everyone I really do appreciate your expert support.

Hi everyone Just started slimming world and lost 6.5 lb in the first week. Thought I would have a change from Rosemary Conley as I was not really losing or gaining, any tips would be welcome.:)

To do a 5 mile walk 3 times a week with my cavalier King Charles Spaniels, Pilates 3 times a week for 30 minutes and 2 20 minute runs. Going to start at slimming world class on Monday as I have got fed up with rosemary Conley.

You usually go onto 1500 calories. This would be made up with 1 treat of 100 calories of anything. Also a glass of wine, if you like wine and other calories would be made up in the 5% or less food. Hope this is of help. Ruth

Also newbie Hi you have done well on the diet, an inspiration to us all.

Lost 3 lb this week, but gained 1.5 lb last week, so in 2 weeks lost 1.5 lb, would lose more, if I did not have silly binges at bed time. Roll on the summer and beach holidays!

Sorry calculation on ticker wrong here is the new update.

1 stone today! Thinking of that bikini bod. Stay on track everyone. My instructor is off to Cyprus, hope the new one is as good.

Lost 5 1/2 this week, but gained 4 1/2 last week so 1 lb loss over two weeks. Keep it up everybody!

What a great result Suzie. Well done.

Yesterday I had: Baked beans on seeded toast with fruit juice. Strawberries, blueberries and a kiwi (power snack). Wholemeal pitta with mackerel and salad. An apple (power snack) Chicken, Leek and Potato Pie with green salad. With lots of water and herbal tea! Hope I can carry on I'm really...

Hi I have joined this forum today. I have been with Rosemary Conley Club on and off for about 4 years. I feel I am on a roll now but need support to get me to goal by June (30lbs to go!) Looking forward to hearing your trials and tribulation. Ruthy