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:D thank you all for your messages! i really appreciate it :)

mmm sesame chicken strips are lovely! lol fajits are high as they cook the veggies in a little butter and oil, plus tortillas are high. carful of ribs too as they are high in fat.. But the main thing is you went out, had what you fancied and still lost! which is great :) well done

They dont publish tgi fridays syn values as they would be through the roof! thats y it is so tasty lol. I work for tgi and the main things i go for are: Side salad with balsamic dressing Chicken cesar salad, no croutons, no dressing, no cheese. Wicked Chicken, no sauce, with salad and rice...

Hey :) this may be a little late but for future reference i thought it would be good. I work for TGI so no the food inside and out lol. im on extra easy so.. Steak and shrimp is fine (unless coated in batter) Wicked chicken (no sauce) served with rice and salad chicken Cesar salad, no...

Hey :) This is my first week of slimming world and im sticking with the EE plan. I very rarely eat breakfast so im struggling on what to have, can i have some ideas please? Also i work as a waitress and often finish about midnight and by that time im starving but really cant be bothered...

Yeah! But i googled it and it brought me to this forum, so someone else is bound to look at some point

reggae reggae cooking sauce is 21.5 syns per 350g jar reggae reggae diping sauce (jerk/bbq) is 1 syn per tsp not good coz i love this stuff!