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Muchas gracias LorraineA.......gosh, loads of flights for u......will try the idea of slim and save meal bars, really feels it's not convenient to do my shakes inflight......i've been 100% on TFR, and still am.........manage to shed off from 80 kilograms, down to 57kilos in exactly 2 months now...

am in a dilemma right now........due for a long haul flight next saturday to southeast asia (kuala lumpur) from london.......that'll take me at least 13 hours of direct flight........question is......it'll be such a waste of money for the flight fares if i'm not able to eat onboard. Ever been in...

How's everyone getting along? I've no more constipation problem with all the tips given here! Just to share that today is exactly a month after I started my journey with lipotrim since 05/07/11........at a heavy weight of 80kg with an unhealthy BMI of 32......as of today, i'm down to...

How are you getting on zeldas? any relief?

thanks very much to all of u........i'm at ease now =P Dulcolax certainly did its magic, totally pain-free now.......will be dependant on them every now n then to have a complete flush out, felt much lighter straightaway..........didn't know why my bowels became so so lazy! i contribute this...

truly can't deny at how amazing LT is......having lost 13 pounds on week 1..........but seriously annoyed if there's no bowel output in days.......sorry if this topic disgusts anybody, just wanting to find a solution to my main problem........ will get dulcolax then.......this won't interfere...

hi all, i'm a newbie to this forum..... i'm on day 12 of this LT diet, and has been getting severe constipation problem......from the beginning I've consumed fiber clear as per LT chemist, took the fiber twice daily, and drank loads of water up to 3L......in these 12 days, only once I've opened...