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After amazing weight loss back in the summer of 2011 with the aid of Lipotrim, Ive found my weight creeping back up. Ive 3 stones to lose and Im hoping it will take 5-6 weeks. I'll put up my fat face in a while then see how I look again in a month :) This time I've dragged my fiancee along...

Thanks Sarah

Hi there, I had to attend a family dinner on Sunday and was forced (lol) to eat, I had a full Sunday roast lamb , it was day 9 of lipotrim and I'd lost 9 lbs on my first weigh in on Friday. Today at work someone offered me a small potted beef sandwich and I was so hungery i accepted it :-(...

Thanks Kay

Yep, it's a great quick fix as well as a massive help for longer term losers !

Thx

The first five days have been pretty easy, much easier than the last time, though my belly is speaking on tongues !! And I could eat a horse !!

Way to go, you still at it ?

Cheers

..............and only putting a stone on through living life to the full. Im already on day 5, only got a 2 and a half stone to lose, so wish me luck Nathan:wave_cry:

So guys the wedding(dads for those that didnt know)is out of the way and on refeed I dropped another 6lbs...but Ive put on 3 due to a three day bender lol. Im not fussed though as Ive made massive strides to where I want to be. Starting back 100% very soon. So please bring me up to speed with...

You have just answered your own question

thanks very much, I feel loads younger!!!

Hi Im back, but not yet on tfr 100%. Gonna start back on friday as its pay day and a bit skint after the wedding. Ive maintained though which is the main thing.

dont worry, id lost nothing in the first 3 days

Thanks alot, and do you know what, I feel it as well, Im full of energy again and nothing is too much trouble ,where as before I used to put things off and off and off and off.....I hope you are getting the picture. Its a grreeat diet, stick with it as the benefits are endless.:cool:

thankyou, im refeeding this week but im alreay looking forward to getting back 1st august,

26lb in 3 weeks, refeeding this week for a wedding then back on it 1st august

yep....stuffed... for example today a had a choc shake for bf lunch 6oz chicken breast,baked pot with fromage frais and a serving of strawberries and for dinner 6oz of chicken breast one baked pot and a small salad...nothing else. plenty of water and one diet coke and a peppermint tea will this...

it doesnt feel right eating this much, im crapping it that im gonna pile it all back on

Im on day four and I had a shake for breakfast, 6oz chicken for lunch with a baked potatoe and fromage frais and a small amount of strawberries, can I have another 6oz of chicken tonight,or what else?? ????:confused::confused:

it took 15 years to get in that state in the first place, i have no intentions of ever looking like that again.Thanks for the advice though;)

welcome! just get through the first 3 days and the rest is a breeze, ive done nearly 2 stone in 23 days.. just stick to the instructions ridgedly and you WILL lose loads of weight.

Im an hgv driver and i can assure you if there were concentration issues i'da stopped straight away. I have been 100% focased on my job. Why did you put all weight back on?

still got a bit to do yet, but i'll be taking care of that from the 1st august

ive lost a rake load and done jack, but im sure exersize would definately help

Thanks for you kind words. The reason for my refeed is quiet simple....wedding!! My Dad is getting wed on the 30th July and there is no way im not celebrating, I intend to have a right blow out as well! I will be starting back 100% on august 1st and coming off for my 40th on 23rd a week before...

good to hear....thanx:cool:

just trying to inspire you thats all :cool:

Thanks....yeah you can notice everywhere, give me a month and i'll get my 6 pack out;)

Yep, that was me with the glasses on my head on the 24th of July in magaluf with the lads lol

Before: After: :cool:

well done

Well I crashed on day 18 as I told you all and i've been a bad boy ever since. Well not that bad as it all been protein only stuff, eggs and chicken, not massive amounts, one meal. Its mainly due to some late nights!!! Anyhow Im refeeding this week in preparation for my Dads wedding this coming...

thanks guys, will be back to my best again tomorrow

my next weigh in is friday, 2nd of july was my start date!

:cry: Had some chicken breast, Im down to 14 st though. I dont think it will effect my ketosis, as it 100% protein and no carbs, I just have a few hundred extra cals to get rid of. Am I right. Back 100% tomorrow, I want to brake the 14st barrier before I refeed next week for my Dads wedding on...

day 13,14 and 15 honk

Chick:confused: lol:cool:

Forget the take outs, i've got an indian planned in my head for my birthday in august, that will be the next time in indulge in any like that

But dont forget Clair that most bods lose a sh*t load in the first week, I lost 13lbs ;)

thanks:cool:

my pharmacy told me that 2.2 lbs is the average weigh loss after week one and everything that you lose is pure lard.....

Morning guys 14st 4lbs..... minus 6lbs....... Here's to week three!!!!!!! :D

Morning guys 14st 4lbs..... minus 6lbs....... Here's to week three!!!!!!! :D

mine is the same at ossett coop, she's done the diet herself, gives me loads of tips and pointers and shares the experiances of her other clients (without naming them) She told me today that on average people recon to lose around 2-3 pounds a week after the first week on average, she is very...

Morning guys 14st 4lbs..... minus 6lbs....... Here's to week three!!!!!!!

11am, ;)

everything is starting to hang off me :D

day 12 100% TFR honk!

day 11, honk honk 100% TFR

nope.. 2 lb a day loss first week, 2nd week im a lb a day so far

well done,, fantastic

Im in my suit:D Ok its still a little tight around the waist,but im in it !!!! Nothing another week on this wonder diet wont put to rights. The sad thing is that this wedding will be the last time that i'll ever wear it, (only worn it three times and its a Cerrutti number and cost me a bomb) But...

why? herbs are leaf, like tea etc....

honkerty honk tfr 100%

thats fantastic:cool:

All these things you will have in a few months....which in the big picture is no time!!! I like your attitude..you WILL succeed I have no doubt.

Welcome on board

honk for day 9 tfr 100%

As that wife beater James Brown used to sing ' I feelllll goooode' :cool:

I've just added a load of black pepper and some mixed herbs to my chicken soup and....jesus it tastes better.. actually pretty damn good. My question to my fellow 'fat fighters' is....will these herbs mess with ketosis....I did nt think so but I thought that id bring it to see what you guys...

great start.

great !

bad week as in? caved? Chin up what ever it is!

wow, thought i was good with 13lbs....congrats

congratulations..well done...here's to the next ten

Good eh...im buzzin

Im 40 this august and I dont want to look like a blob anymore(lol), I owe it to myself and my family to be as fit and healthy as I can be. I want my good looks back and look like the man that my wife first dated and fell in love with ,she's just lost a stone and looks great and i feel its only...

64 lbs pal is incredible well done yourself

Honk for day 8 100% TFR

i'd say so, still missing food though

around another 36Lbs lol. lost two more over night !!!:cool:

well done pal....good to hear you have picked up:cool:

Its easy after days/three or four....honest!!!(thats not sarcasm either)

well done, its great to see everyone moving pounds and getting back into their old clothes..yeay for lipotrim!!!

keep going......:cool::cool:

here's hoping/expecting.....just had my first chicken soup after a week of shakes...all I can say is delllllicious ;)

Starting weight 15st 9lbs: Well ive had two weigh in's mine in my birthday suit:D 14st 10lbs. And the pharmacy weigh in (post shake and water,and fully clothed:)) 14st 13lbs. Got to be happy with that,not sure what my goal is yet,11 and a half is what the pharmacy say is normal for my height...

day 6 100% TFR

thanks for your support. i'll give you a proper chat later, i so so tired tonight. been up since 3.30 and seriously lagging

ill buy that for a dollar:)

day 5 100% TFR honk honk:D

Just wonder if any of you guys knew? If you dont know im saying its ......... One lb;)

lol

thanks

Brilliant, what point did the diet become normal?

Day 5 done 100%.....its a breeze, walk in the park.....If I can do this you lot can!!!!!

I am excited in a way, but I've been a bad boy and jumped on the scales everymorning, ive been losing two pounds a day. How you finding it? I'll try not to weigh in tomorrow and wait for fridays official balance!!

just keep going....the weight falls off day by day

lol....been there had that......

good luck, day 5 here 100%...it gets easier

Im on day 5 and going strong, though foods thoughts keep coming on going...nothing a few gulps water doesnt cure ...Ive lost an amazing 11 lbs so far only another 30 ish to go. Weigh in on friday!!!

ive just dug out hundreds of pounds worth of clothes that Ive outgrown(ha) as an incentive, I will be back in those armani jeans in a month !!!!!

Day 4 complete in ten mins...100% ..Get in Champ! : )

Well done Caz!

End of day 4 and ive lost 9 lbs....not bad...im impressed

Day 4 done 100%

Well done, how do you feel?? I know its not a competition but you know what us men are like,...I've lost 8lbs according to my salter electronic on day 3, proper weigh in friday , Day 4 done almost 100%

Day 3 today and I snook on the scales...naughty I know, to my surprise I've lost 6lbs , Im guessing its just water,but encouraging all the same.

Nice one Caz, thanks for the support.

thats brill, i'd had to watch the girls make southern fried chicken fahitas last night, they smelt divine,they did me the favour of sitting outside and eating on the patio, they caught me looking through the window all sad and drooling LOL

Day 3 almost over...100%... this lark is easy.....so far ! I hear the soup is like cup a soups...I dont mind that taste..not the best but will do.

im at the end of day 3, drink water,water and more water.....you need the 4 litres..forget about food, your hunger pains will start to go...mine have just about, im going 12 hours in between shakes. And If I can do it anyone can.

Hello there, Im at the end of day 3, the two sachets give to 450 cals plus all the mins and vits you need. Good luck.

Day 2 bye bye --100%

I'd used to drink holsten pils (all sugar turned to alcohol)years ago when I did atkins...never had a conflict with ketosis and alcohol. But if you think feeding in a few days before would be better than I'll take your word for it. I fully intend to restart the program the following day.

And I know that I have to get there first, but I have my fathers wedding on July 30th and there is no way that I intend or will be able to abstain from food and drink on this day! What will happen to my diet and how fast can I get back to where I have left off. Should I inform the pharmacy of...

Nice one,I hope 1)I make fridays weigh in 2) Do as well as you. Congrats keep up the good work!

tried the ice thing tonight.....its a hell of alot better. My pharmacy hasnt given me any soups...im taking some of the shakes back tomorrow to exchange them..grrrr..:)

Day 2 missing food big time, its been a beautiful day and along with the weather comes the bbq's and the wonderful smells drifting through the air, its drivingme mad at the minute. I was at working today and started at 6am, going to work I imagined would be a big challenge. So I got up at 4.30am...

well, im not going to lie, im not enjoying it, but as they say 'no pain, no weight loss' well thats my new moto. Day 2 missing food big time, its been a beautiful day and along with the weather comes the bbq's and the wonderful smells drifting through the air, its drivingme mad at the minute. I...

Thanks guys, Ive just got in from the party, everyone was boozing and the food was baked potatoe with chilli, I could have murdered it but abstained. The girls at the party were really supportive (which I expected from the fairer sex) the guys took the mick generally, but said 'go for it' I dont...

i started today, good luck

Hi Im Nathan 39 yrs old and a first time trier on the TFR program. I weighed in yesterday and 15st 9lbs and I have around 4 stones to shift and my fathers wedding july 30th, to get back into my suit for (a stone should do it) I've had my first two 'shakes' and almost have day one out of the...