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Thank you!x Sorry to hear you are struggling at the moment, hopefully the change of plan will give you a boost too, i guess not every plan suits everyone. Don't feel disheartened though as sometimes i think it takes our bodies a few weeks to adjust and then play catch up? Have you much to lose...

Hello, I am pretty new to this especially the forum so apologies if this thread is in the wrong place or covered elsewhere! My SW journey started 10 weeks ago - i started 11st 4 and am now 10st 7, goal weight of 9st 10. I feel like it's been a slow progress but it i guess as long as you...

That's a great list, good to know thanks very much! I had only be having muller lights so will be good to have a variety.... And thanks for the tip about the muller light cheesecake varieties being 1 point - i'd been thinking they were free, so i'll take that into account now :)