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Hope you're feeling better. I take lots of medication for my mental health that made me pile on the lbs, although venlafaxine is one of the nicer meds for your weight. I got real depressed and had no energy so just started little things like walking to the shop.... exercise really does make you...

Today I've had raspberries strawberries grapefruit gooseberries oranges Lots of veg too but not always sure s or ss

I bought a dress for a party a few months back but didn't like it on, wore it a week ago and my neighbour commented I looked 'skinny'. This also encouraged him to rejoin :)

Have you tried pasta quiche? I use packet of bachelors pasta and sauce, 3 eggs, tub of ff cottage cheese mix with half pint of water and lots of veg. Bake in the oven on a highish setting for about 30 mins and you're done. Great hot or cold

I mix tuna with peppers, spring onion and sweetcorn and a little vinegar - really tasty

Thanks for the welcome :) I'm looking forward to meeting new people

Our consultant praises everyone too and places focus on how much they've achieved rather on one bad week

I'm gonna try for 8lb Kes : 12 lbs - 12 lbs to go Nellybelle : 10 lbs - 10 lbs to go Missjlouise : 14 lbs - 14 lbs to go Reginaphalange:8lbs - 8lbs to go Skinnybusummer1 : 10 lbs - 10 lbs to go Samprand : 9 lbs - 9 lbs to go CatCrazy : 14 lbs - 10.8 lbs to go shanny: 14 lbs- 14 lbs to go

Hi and welcome :) I do the biggest loser workout on xbox, hard work but I love it x

My current favourite is muller light mixed with raspberries and a mini meringue (1 syn) crumbled on top

Count me in too, think I'll go for 8lb, need 4lb in the next 3 week for a hospital appointment Aaliyah27 7lbs (0lbs lost, 7lbs to go) BikerAngel 7lbs (0 lost, 7lbs to go) Cindersmcphee 7lbs (0 lost - 7lbs to go) Gemini76 9.5lbs (0 lost, 9.5lbs to go) Ginlin 7lbs (0lbs lost, 7lbs...

I love my group, we go on nights out and meet up outside sw so I am genuinely happy for them. I am sometime in awe of their losses though and wonder why mine aren't so big

I eat lots more superfree when it's warm. I love big bowls of salad followed by fruit, just make sure your meals are balanced and include a bit of everything x

I have PCOS and for years did nothing, I was diagnosed after multiple miscarriages. For me its the hair and weight gain that is a problem. I became borderline diabetic because of it and now with the help of metformin and dieting I'm feeling lots better and have seen some improvement in the...

Hiya I always just draw a line under whatever I've done and then carry on. Don't beat yourself up for one slip up xx

Hi all I have been losing weight for a few months now and have hit a point where I need help so I thought I'd come and say hi. I'm 30 and a full time mum as well as a student nurse. I decided to lose weight for me and to help with fertility. I lost 14lb between December and January when I joined...